Tonight 9 Goodgymer's ran or cycled 4km to Don Pratt Court, a retirement housing complex run by Norwich City Council.

We were invited to host a quiz night for the residents, in an area that has not had many community events for a while.

Despite low attendance we continued with our quiz questions, even using Google translate for a Ukrainian resident to take part. This lady has no TV or radio in her property so we kept her entertained for an hour, and even helped show her how to use the washing machine!

The winning team, Quizzee Rascals, won by a single point after a final round of musical intros! Ram Jam anyone??