Tonight 8 GoodGymer's ran 6km to West Earlham Community Centre, a charity organisation which supports young people from disadvantaged neighbourhoods to help gain access to higher education, employment and work-based mentoring.

We were tasked with weeding flowerbeds and trimming hedges on a bright warm evening. Armed with sheers, Stephen quickly transformed the hedge out the front, and continued along the wall of the building at the back.

While the rest of the group were busy clearing weeds out the front, with refreshments kindly provided by Shannon and the team, talk soon turned onto who might win the Euro's this year!?

One hour flew by, so we bagged everything up, leaving the venue looking clean an tidy.