A fab foursome met on Monday night for a fab fitness session . Liz, Tabitha, Helen and Lee braved the cold yet again for some Monday night fun. There was no task this week, but that didn't stop us from getting out.

Liz led a warm up then we headed off for a run around the local area . Helen took the lead and led us on a great 4 k run of the area . Once we made it back and caught our breath, then the Christmas fitness began , Liz and Tabitha had prepared a session based on the twelve days of Christmas song using the following exercises :

One Standing burpee Two Spotted dogs Three Elbow knees Four jumping Squats #Five Star jumps

Six Skaters skating Seven Windmills waving
Eight Single leg deadlifts Nine side crunches Ten High knees Eleven walking lunges Twelve Straight arm Punches

Liz kept us on track and played some Christmas tunes and we managed to make it through all twelve days without collapsing . Helen then pulled it out the bag again with some chocolates for us all! What a treat!

Merry Fitmas!