Helen Ray-Jones

Brent

41Good deeds

328runs

75cheers

Helen Ray-Jones completed a training run • GG Brent!
Mon 23 May
8.4km
58:16
06:55/km
Helen Ray-Jones went on a group run
Group run
Brent

Weed all About It!

Mon 23 May
Report written by Tabitha Skinner

Samina, Liz, Tabitha, Pete and Sabina all met at Papagayo to start the goodgym group run to go to Clitterhouse for gardening.

We had the usual hello chatter, "how was your week", "isn't this weather weird", "let's hope it stops raining". When we had all arrived we started the warm up.

We tied the pumpkin plants to stalks at Clitterhouse farm, then ran back to our favourite haunt.

Tabitha pulled weeds with confidence, some were more stubborn than others but had success in the end. Samina and Becka were there too

Pete and Liz were required for manual labour and weight lifting. Their tast was to move building rubbish out of sight ready for the cafe opening. There were also two extremely heavy crates to move. This was followed by weeding and sweeping.

Samina and Helen were busy "staking their claim" on the corn crop.

No more floppy stems

after expert tying to bamboo poles

and Liz and Pete did some marvelous weeding

The weeding job was very tricky, a full body work out standing up and pulling from the roots. After 30 minutes we had made a great difference but sadly were not able to remove them all...but will return soon we are sure.

We ran back to the pub for some group stretching exercises, then into our favourite pub for our usual weekly drinks.

Rebecca arrived...and everyone rejoiced

We had a round robin for the cool down stretches, followed by...

Pete and Helen had a sprint for the finish- with Pete the clear victor. After a round of stretches, we called it a night and retreated to Papagayo for a well deserved beverage.

Cheers Team Brent!

Read more
Helen Ray-Jones signed up to a group run
Group run
Brent

GG Brent - Clitterhouse gardening session

Mon 23 May 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

We're back to Clitterhouse as they have so much for us to do! A nice 3km run each way and a classic physical gardening session with Anika at the Farmhouse garden.

We're still at Papagayo Cafe - we can leave bags but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside! Please try to minimise what you bring.

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

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Helen Ray-Jones completed a training run • Night Run
Sun 22 May
5.3km
29:59
05:41/km
Helen Ray-Jones completed a training run • Morning Run
Fri 20 May
5.8km
32:08
05:30/km
Helen Ray-Jones completed a training run • Morning Run
Wed 18 May
5.2km
27:26
05:19/km
Helen Ray-Jones completed a training run • GG Brent
Mon 16 May
8.4km
57:45
06:52/km
Helen Ray-Jones went on a group run
Group run
Brent

Digging

Mon 16 May
Report written by Liz James

The amazing trio Sabina, Helen and Liz met outside Papagayo. After a quick warm-up, the team quickly put their best foot forward and began the muggy run to Clitterhouse Farm.

There were 3 tasks which the team quickly completed. They dead-headed the daffodils, dug a trench around a flower bed and removed the weeds from another flower bed.

Soon, the team began their return run to Papagayo.

Read more
Helen Ray-Jones signed up to a group run
Group run
Brent

GG Brent - Clitterhouse gardening session

Mon 16 May 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

Gardening -a never-ending task! And so we are back to Clitterhouse to help with the many jobs they have as they get their wonderful garden up to speed. Join for a decent 3km run each way and a physical garden based task!

We're at Papagayo Cafe - we can leave bags but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside! Please try to minimise what you bring.

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

Read more
Helen Ray-Jones completed a training run • Nipped to the lab 🤓
Sun 15 May
8.6km
47:19
05:29/km
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