Helen Ray-Jones

Brent

29Good deeds

239runs

66cheers

Helen Ray-Jones completed a training run • Goodgym Brent
Mon 6 Dec
4.4km
36:39
08:17/km
Helen Ray-Jones went on a group run
Group run
Brent

We’d weed!

Mon 6 Dec
Report written by Liz James

We met outside Papagayo for a short warm-up before we ran to Cricklewood. We were greeted by Marie. Her instructions were for some people to 'weed', for others to clean up after they had 'weed' and for others to spray the roots once the weeding had been completed.

We were given tools and quickly set to work. Before long, it was time for our weekly photo shoot!

There was lots of time remaining, so Liz lead a HITT fitness session.
- Knee to elbow jumps - Squat jumps - Star jumps - Squat punches - Skatters Two rounds, then it was time to run back to Papagayo.

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Helen Ray-Jones signed up to a group run
Group run
Brent

GG Brent - Cricklewood weeding session

Mon 6 Dec 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community with this important task

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

We're helping NW Two again and helping to weed the tree pits along Cricklewood Broadway. It's a decent 2km each way for the run and then we'll get stuck in on the Broadway! Bring your gardening gloves if you have them but relevant tools and equipment will be provided

We'll still be meeting at Papagayo Cafe. You can still leave valuables but the run leaders or Taskforce will help with this.

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

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Helen Ray-Jones went on a group run
Group run
Brent

From Brrrrrent to Christmaswood!

Mon 29 Nov
Report written by Liz James

Seven dedicated Goodgymers left their warm, cosy homes to complete a good deed for their local community on a very chilly evening.

Tabitha, Helen, Lee, Pete and Liz met outside Papagayo in Brrrrent. Liz gave a short intro speech, with the main news being that THE event of the year is happing this Wednesday..... the infamous Brent Christmas party!!! Whoop whoop!!!! This was promptly followed by a short, energetic warm-up.

The group then set off for Christmaswood. We received a warm welcome from Marie and found CJ and Becca to already be hard at work! The task was to clean the bridge. We sprayed the walls with bleach and scrubbed them until they were spotless.

When the task was completed, we paused for a photo shoot with the Christmaswood Christmas cow and sparkling lights. Of course, a final photo was taken of the clean walls, before we began our run back to Brrrent.

After some stretches, we were delighted to find that Papagayo was serving mulled wine. It was very cinnamony! I think we'll need to ci-mony more of those!

Great work team - see you Wednesday!!

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Helen Ray-Jones completed a training run • GG Brent
Mon 29 Nov
5.2km
40:32
07:48/km
Helen Ray-Jones signed up to a group run
Group run
Brent

GG Brent - Bridge clean-up

Mon 29 Nov 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community with this important task

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

We're heading over to Cricklewood to clean the amazing under bridge sign! Marie from NW2 group will provide us with hot water and all the tools and we'll work hard to get the sign shining again. It's about 2km each way so join us and help to make the community proud of their railway sign

We'll still be meeting at Papagayo while Queensbury is closed. You can still leave bags but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside. Do remember it is colder and darker so do be prepared!

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

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Helen Ray-Jones completed a training run • Gladstone Parkrun
Sat 27 Nov
5.0km
26:44
05:18/km
Helen Ray-Jones completed a training run • Morning Run
Thu 25 Nov
4.0km
22:14
05:30/km
Helen Ray-Jones completed a training run • Goedemorgen 🌝
Mon 22 Nov
5.1km
27:34
05:26/km
Helen Ray-Jones completed a training run • Little Heijplaat run
Sat 20 Nov
5.3km
28:33
05:24/km
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