Last night was quintessential GoodGym gold. With cooler temperatures and awe-inspiring hues above, 20 plus runners did a ridiculously efficient job assisting an educational wildlife garden.

We welcomed Newham first timers Lauren, Sally (my Archway neighbour), Amy and Dave (old pal of mine who's been threatening to come for almost four years).

Random Weekly Question courtesy of big JW, "what's your favourite sports book or film?" Chariots of Fire a classic late answer, Dodge Ball, Rocky, Blind Side, The Mighty Ducks, Cool Runnings and plenty other Hollywood Hits. Bend It Like Beckham for the noughties nostalgia, The Zidane film and Icarus- an incredible true story, must see (Netflix).

2.5k to West Ham Park, and you all wasted no time getting stuck into the task. Laying woodchip down on paths. creating borders with the various lengths of log and a bit of weeding around larger plants & saplings. Beautifully effective hustle, got a considerable amount done, some superb energy flowing the ranks this week. Our man in charge, Tom, blew a whistle to signal end of play at 8pm. By that time the mulch pile had dissolved to a mere shadow of its former self.

I could sense burning collective desire to conclude the task with some core work, got to give the people what they want. 5 exercises done - 5 minutes later a marginally stronger corset of muscles. Nicely nailed one and all.

I believe a hit team of crisp munchers and pint swiggers headed over to the pub for high level GoodGym strategy talk. I'm sure they've arranged this week's parkrun location?

Next week it's over to Manorfield Primary School, and it's been a while. Sign up here

Make your weekends count, looks to be a bit cooler so no reason not lace up and run free.

Till next week

B