It was an eventful night of sticky willys, black t-shirts and Panther birthdays at Bristol GoodGym. It was great to have Josie and Stephanie join us for the first time - you both put in an excellent effort and we hope to see you again soon.

A massive congratulations to Alex on hitting 50 good deeds tonight (and equal congratulations for your exceptional vegan carrot cake baking...)! We look forward to seeing you sporting your black t-shirt very soon.

A group of running bulb-planters went to help Hayley from Urban Buzz with planting bulbs outside of Bristol Cathedral as part of Urban Buzz's project to plant hundreds of bulbs around the city. Thank you to the birthday boy Paul for leading this group.

The rest of GoodGym Bristol ran to the Federation of City Farms, where Carmel explained to us the best way to tackle their overgrown garden in time for Bedminster's Secret Gardens Trail in a month's time. The group broke down brambles, shifted sticky willy, wavered weeds and rampantly raked the garden until it was looking a lot less hidden in time for its show-day. We then got a refreshing glass of juice to fuel us on our way back home (just in time for another refreshing beverage - running is thirsty work, don't you know).

PS. Thanks for keeping me away from sticky willy puns Dave.