Rob Prangle

Rob Prangle


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Good Deeds

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Cheers received
6

Doing good since April 2023



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Rob Prangle
Rob Prangle has done their first good deed with GoodGym. 🥇

Wednesday 9th September

GoodGym Runner

GoodGym Runner

Rob Prangle has done their first good deed with GoodGym.

Rob is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Samantha Belfrage
Dave M
Rob Prangle
Rob Prangle went on a group run

Wed 9th Sep at 5:30pm

Growing What Works

Portsmouth Report written by Samantha Belfrage

Last night was a special GoodGym Portsmouth session – and a little different from our usual Wednesday evening!

After a run led by Jen, we headed to Aspex Gallery, where we were joined by volunteers from across Portsmouth – 25 of us in total!

The evening was part of Aspex’s COMMUNAL programme and Portsmouth 100, celebrating 100 years of Portsmouth as a city. Huge thanks to Aspex for bringing us together to imagine the next 100 years of volunteering.

We were welcomed by a brilliant photo wall of 50+ GoodGym Portsmouth photos celebrating connection, joy and community.

And a huge shoutout to Alex from GoodGym Central, who joined us from London. Alex was there when GoodGym launched in Portsmouth in 2018!

Using Appreciative Inquiry, we shared stories of volunteering at its best and explored what made those experiences special. Our themes included joy, purpose, friendship, community, environmental impact, inspiration – and embracing the weird!

Then we jumped forward to 2126, imagining the National Volunteering Awards. The acceptance speeches were hilarious, heartwarming and full of ideas about the future.

Perhaps in 100 years we won’t need litter picking because nobody drops litter anymore. ❤️

We finished by asking how we can share the story of volunteering – including asking “How do you help your community?” rather than “What do you do?”, and celebrating what’s in it for volunteers: friendship, connection, confidence, purpose and joy.

Because volunteering isn’t just about giving.

It’s about what we create together. ❤️

Huge thanks to Aspex, Portsmouth 100, Ideas Alliance, GoodGym Central and everyone who came along.

Here’s to the next 100 years! 🌱

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Samantha Belfrage
Dave M

Hide comments (3)
Katie Carew-Robinson

Thu 10th Sep at 6:27pm

Love this!!! Great work all.

Alexander Kenmure

Thu 10th Sep at 6:49pm

An absolute pleasure to be there! Thanks so much for the invite and for being so welcoming

Andy O'Gorman
Andy O'Gorman (He/him)

Thu 10th Sep at 9:13pm

Great report, incredible evening. Thank you 😊

Rob Prangle
Rob Prangle signed up to a group run.

Wed 9th Sep at 5:30pm

Growing What Works - Imagining the Future of Volunteering

This workshop will bring people together to build connections, share experiences and explore ways to strengthen volunteering in Portsmouth

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Jane
Samantha Belfrage