On day 3 of our camping trip, after Jason's breakfast station nearly blew Helen away, we headed first for breakfast at North Yorkshire Water Park & then to start our activities.

Half the group braved the wind on the lake for a relaxing canoe ride, the rest of the group were not so relaxed....

We put on our wetsuits to tackle the inflatable obstacle course on the lake. Monkey bars, high drops, slides & climbing frames were all part of the fun & I don't think I've laughed so much in ages! Alice was the surprise superwoman of the group, tackling high drops & climbing frames with ease, I however bottled the high jump & did the slide instead.

What a great way to finish the trip. We all stuck together & helped each other as we went. All in all, a great team building experience!

This weekend was our annual camping trip & it was certainly a varied & fun weekend!

Tent drama, a beautiful camp site, park running, hiking, camp fire fun, toasted marshmallows, a trip to the pub, tiredness, silliness, moodiness, happiness, swimming in the sea, canoeing, warrior madness, a picnic, Ice cream eating pigeons & team bonding!!!! Phew...it may take a few days to recover.

I feel so lucky to be part of such an amazing group of people, thanks all for your contributions to the weekend. To the drivers, Jubz & Alice for giving me a bed, for Jason's legendary breakfast station, for Jubz & Adam's spare tents & to newcomers Aorvi & Ishleen (what an initiation) & for everyone supporting and helping each other.

Report 1 of 2 - Read more about Sunday activities in the next report.

As Jubz kindly helped me figure out my tent putting up skills in preparation for our camping weekend, the rest of the team got to work on OWLS allotments.

We filled in a hole, weeded large areas & laid some stones. Great work everyone & sorry I only joined in at the end! But at least I now know how to put my tent up! Thank you Jubz :)

Thanks to Helen for meeting the group at Heart & welcome to Aran & Farzad on their first session, we hope to see you again soon.

Thanks also for the pun idea Sarah!!

Nettle stings, berry tasting & weeding were the name of the game last night. We headed up to one of our favourite places, Beckhill Community Garden at the back of Stainbeck United Reformed Church. It's a beautiful space & Lynn has worked wonders with the garden over the last 2 years.

We were weeding & watering & Lynn messaged afterwards saying what a difference we had made. Adam tried a gooseberry for the first time but I don't think he appreciated it! Alice & I both got nettled...now you know you've been to GoodGym if you're stung by something at the end of the evening!

Welcome to Esther on her first session & welcome back to Joanna who has had a long break. We hope to see you all both soon.