...they kept saying it but we stopped believing them! Well done to the team for running 10.5K tonight up many, many hills for the Apperley Bridge Canter! Organised by Horsforth Harriers around the beautiful countryside of Apperley Bridge, it was a beautiful but tough route. I was so happy to catch up with Shannen near the end & we were so pleased to see the rest of the team at the end, thanks for cheering us on guys! Congratulations to everyone on finishing & for supporting 'Stand against MND'.

On the way to Bedford Fields tonight we finished our leafletting task for Unity Action Day. They are putting on a health & wellbeing event for young people this Monday, so this helped promote it. Good work team!

The Leeds gang had a great night at Bedford Fields yesterday.

We ran up via the ridge & did some leafleting (see the separate report) & then headed to Bedford Fields to clear a path of lots of sticks and brambles, while another group cleared the public path. A few of us managed a break to play on the swing which is hidden at the top of the garden (it's not all hard work).

Super Helen had to her wear her cape & mask to celebrate a whopping 202 good deeds...what a hero!! Well done Helen!

Jubz then took a group to the pub to see Man United get beat... while the rest of us took a slow run back to Heart.

Welcome to Rachel & Clarice, we hope to see you again soon.