Tonight we met at Heart and headed into Tiny Boo for a deep clean of the nursery space. There were 13 of us, so it didn't take long to clean the furniture, toys, carpet and climbing frame. Some of the group did the surfaces in the corridors as well.

We were supposed to be having a game of rounders in the park but it was rainy and wet so we decided just to head to the pub for a rounder drinks instead!

We went to Head of Steam and found 2 Shuffleboards where we had a tournament with Bryony and Jitheesh winning their rounds but Bryony taking the final win...Well done Bryony!

Some of the boys played darts & pool. It was great catching up over a drink, thanks all & see you for the next installment.

With a nice big group of 15 GoodGymers, tonight we had two groups, one for runners & one for walkers and we all headed up to Rosebank to litter pick for Hyde Park Source.

We filled a whopping 15 purple bags full of weird & wonderful rubbish including jeans, knickers & a CCTV sign!

The area was much improved after we left, so well done to the whole team!

Welcome to 3 lovely newcomers Pik, Lana & Kerry. We hope to see you all again soon.

Tonight 10 GoodGymers ran down to Homeless Hampers for our quickest task yet!

We created hygiene bags for 20 men and 20 women for the Homeless Hampers team to give out this weekend. We also sorted out clothes and shoes to pack the van for them to be given out to homeless people in Leeds.

Many hands make light work & after a quick 40 minute task we were done and could run back to Heart.

For once we were all back home in good time for an earlier than usual Wednesday dinner!

It was great to meet Jitheesh tonight for his first session & to welcome back Shannen who used to be a member a couple of years ago. We hope to see you both again soon.

Well done all!

Ghost stories and clairvoyants were the theme of the evening!! Women in bedrooms, whispered names & trains on tarot cards were all part of the haunting tales....

10 GoodGymers ran up to the OWLS allotments where we weeded a large area and cleared the paths so that it's ready for OWLS service users. We then ran back to Heart for a pint and cake; what more could we want on a Wednesday evening? Running, weeding, ghosts, cider and cake....perfect!!

Tonight 11 GoodGymers ran up to Bedford Fields where we did a variety of tasks involving a pond, a couch and sticky weed!

One group created a larger mound for the edge of the new pond, some of the boys took great satisfaction in breaking up an old couch and some of us pruned and pulled up lots and lots of sticky weeds.

There were many nettle stings and a few crawling insects but Jubz did his obligatory pose with not only a spade but with sledge hammer too, so all is well with the world!

We welcomed Nazia to GoodGym tonight, we hope to see you again soon!!

We made a big impact in an hour so well done all!!