Poor Adam headed to GoodGym tonight to hang out with pals but instead got a flat tyre, so spent the entire session in the cold trying to fix it! Thanks to Jason & Alice for springing into action to help him. At least he got some cake!

The rest or us had a 4K run to Shire Oak Primary where we got to work cleaning their chairs and cleaning out the sports cupboard. Janie looked after us with cake and tea...what a treat!

Well done all & I'm glad you got your car home Adam!

Tonight we headed to Rokeby Gardens & community woods in Headingley to chop hedges & to clean up a space that had been previously used as a homeless camp.

We cleared so much stuff, it just shows what a difference a GoodGym session can make. Well done team!

A few of us went along to the Apple Day at Meanwood Valley Farm. It was great to see it so busy, we manged to get some cider before it sold out at 7pm! Jason got lucky in the raffle and won his very own apple tree.

What a weekend the Leeds gang had during our first trip abroad. We travelled by trains, ferries and planes to meet up in Amsterdamp (as Sarah named it)!

Park run, galleries, museums, walking tours, canal boat trips, rain, coffee shops, pancakes, apple cake, waffles, cheese, Anne Frank, narrow rooms, winding stairs, espresso martinis, red wine spillages, Indonesian & Italian food and goats cheese with banana!! Phew....we need a week to recover!

What an epic trip, thanks for the giggles, the fun & the fantastic company. Now, where's next?!

Tonight was as eventful as ever! After being very late tonight, I then proceeded to stand on a rake & got hit in the face!! The world is trying to tell me something....

Everyone got to work at Bedford Fields with 3 teams; weeders, rakers & soil baggerupers! As always, we got lots done and there was just as much chatting & merriment.

It was a nice surprise to see Helen tonight who's back from her travels.

Great work team!