7 Goodgymers turned up to help the Friends of Sutcliffe Park with an absolute Everest of a task: tearing up Himalayan balsam (not to be mistaken for celery). And there was no need to go to base camp to find it. We have all we need here at sea level.

We pulled up the balsam and separated the flowers from the stems to stop it going to seed and spreading even further. It was a real uphill battle, but we were determined to stem the tide before the balsam reached new heights.

No sherpas or oxygen needed, just a red shirt, some gloves, and the Goodgymers usual peak performance. A mountain of balsam tackled, one stem at a time.

Eleven GoodGym legends headed over to Hervey Road Sports Field Community Garden last night to help break new ground by planting lavender and with the ground baked dry after the recent weather, it wasn't quite as simple as digging a few holes.

We spent the evening getting diggy with it, carefully planting the lavender before giving every new addition a much-needed drink. Because when in drought, watering is every bit as important as planting, and we made sure the new plants had the best possible start in their new home.

A huge congratulations to Aman on joining the TaskForce, its brilliant to have you taking on this new role. And another big congratulations to Mark for completing his 10th Good Deed!

Thanks to everyone who came along for a lovely evening of gardening, teamwork and plenty of puns courtsey of Aman and Ivar.

Until next time you lavly bunch!

Rachel