Sidcup Station. 10am.

Six gloved-up GoodGymers met Colin and Sue from Sidcup BID to help tidy up a patch of ground outside the ticket hall. With Sidcup a finalist in Britain in Bloom (Small Town category), it’s full steam ahead to get everything looking its best ahead of judging in July.

Today was all about digging out weeds, collecting up litter and turning over the soil, creating the perfect platform for seeds and plants that will bring some first class floral cheer to the area.

Breaking into the hard soil and squatting to pick up the liberated weeds proved to be a seriously good workout for legs and glutes! So too was collecting it all into bags destined for the green waste depot.

This was one of those satisfying tasks where the before-and-after difference was plain to see although you'll have to take my word for it as I forgot to take photos! However, I did get a pic of the tribute to a railway worker that we revealed. And it was nice that lots of passers-by said 'thank you' for our work.

After handing back the tools and getting a team photo, we said goodbye to Sue and Colin, and made our departure round the corner to En'route for coffee. A lovely way to round off the morning.

We're hoping to stay on board for destination Britain in Bloom, so watch this space! We'd love to have you along for the ride.

To mark the end of the Easter weekend, the best of Lewisham (and Greenwich) met at Glass Mill to run to Ladywell Fields to try and get to the end of the pile of woodchip.

Focusing on one woodchip pile this week, we began shovelling and wheelbarrowing and carrying bucket full of woodchip to the hedge saplings.

It was a good strength workout and we definitely got our steps in as some hedge saplings were quite far from the pile of woodchip.

With all saplings mulched and the pile much smaller than when we arrived it was time to say our goodbyes and head back to Glass Mill.

We've helped plant and care for these hedge saplings over the past couple of years so it's wonderful to see them growing.

Thanks to Ivar for the pun!

Next week we are heading to The Albany which will be around 4.5km run in total and we'll be joined by the garden team so expect more tasks like shovelling and woodchip over the usual litter pick.