6 GoodGymers met on a mild (unless you're from a hot country....) November evening to sweep, mop, vacuum and wipe down the Colchester FoodBank.

It was lovely to meet Mzi and Hamza for the first time who both got stuck in straight away sweeping and mopping.

The FoodBank was soon much cleaner than it started and we left satisfied with a good job done!

5 GoodGymers met Pam and a couple of other volunteers from Colchester in Bloom to empty the planters on the high street, ready for them to be filled with beautiful new plants later this week.

We removed the plants, dug about to remove any remaining roots, emptied some of the soil to make room for some new, cleared up the mess, removed any litter and loaded Pam's car. All while having a good catch up and accepting compliments and gratitude from the passing public.

If anyone is able to help them, Colchester in Bloom will be meeting at the town hall at 10 this Friday morning to put in the new plants.

After a bit of a slow start due to our usual access route to the Foodbank being unavailable, Alexander, Grace and Nazir got straight to work sweeping the whole of the FoodBank's large warehouse floor while Louise started mopping and vacuuming. Before long the whole floor was done, and the colour of the water tipped away suggested we had left the site significantly cleaner!

We welcomed not one, not two, but three new GoodGymers this evening. Well done to DeborahGraceand Naziron your first GoodGym task! And to Alexanderas ever for all your hard work.

We took our usual route down Balkerne Hill to the retail park and gathered two large bags full of litter. We managed around an hour before it got too dark - we need head torches at the ready from now on!

Thanks all and hopefully see you next time :)

5 GoodGymers met at the Mercury Theatre and headed down the hill to Middleborough (no S, despite autocorrect's best attempts) to meet Pam and some gardening tools.

The garden around the old drinking fountain had become overgrown, the paving area with many slip hazards and a fair bit of litter around the place.

We quickly set to work pulling weeds, trimming plants, removing moss from the paving, picking up litter and moving dead leaves (but not too many - a friendly passerby stopped to remind us that hedgehogs love the fallen leaves). It was amazing how quickly the area looked much smarter.

We then attempted a bit of night time photography before heading up the hill to return the tools to Pam's house.

Lovely evening with you all, I thought it was fun despite what Ray's facial expression may suggest....