After a weekend whirl of sunshine, Monday reminded the crew it was still April with icy winds. As Tabitha, Samina & Josh met at Beer and Burger ready to stay warm. An attractive run down past Queens Park to get the blood pumping to meet Lee & Beatriz for some high energy Queens Park Council newsletter deliveries! No time to stay still London wind, the team expanded out over Portnall Road to reach the mail slots and letterboxes of the residents within council region. With a small uphill run back to the starting location, the team earned a well deserved sit down in Beer and Burger afterwards.

It was mild buy wet on Monday night so Goodgym Brent wore their raincoats and met in Willesden green . We warmed up then ran to Queens park where we met Shuwanna who was ready with stacks of the Voice , the Queens Park Community Council local newsletter .

We split into teams , Josh tackling one side of Portnall and Samina and Tabitha the other. We were soon joined by Giuliano who we were happy to see back at Goodgym after a short break .

It didn't take long to deliver the few hundred leaflets we had , and we returned the spares and jogged back to Willesden green

No group run next week but we will be celebrating in Never for Ever at Kentish town at 7 , hope to see you there !

Josh and Pete met at Beer and Burger, had a warm up then jogged 2 3/4 km to meet Shuwanna from QPCC in Queens Park, We collected 250 Queens Park Voice newsletters then proceeded to post them in many letterboxes in Bravington Road. It was slightly chilly but a lovely full moon lit night. We then jogged back, altogether about 5.5km,well done Josh and Pete!

4 Goodgymers met at Beer and Burger warmed up then jogged 3.2km to meet Katherine in Queens Park to deliver leaflets for Qpcc promoting their free summer festival for the community. We negotiated plenty of steps and letterboxes posting over two thirds of a trolley full of leaflets. Quite a few locals should be turning up. We jogged back, cooled down and had a quick refreshment. Good luck Sabina on your Italian travels. Good job Goodgymers.

On Monday Goodgym Brent ran to Queens Park to meet half of the smallest UK government QPCC we were given stacks of leaflets , and tote bags to hold them

We split up into teams and delivered the leaflets . The leaflets contained local news and events

In total, we ran 8 km and delivered hundreds of leaflets to residents in the area. We left Queens Park feeling proud of our efforts and inspired to continue making a positive impact in our community. Stay tuned for more exciting adventures with Goodgym Brent!

Pete, Samina, Tabitha and Liz met outside Papagayo for a short warm-up. They quickly set off to meet our host Shuwanna from Queens Park Community council. Kash joined the group with a perfectly timed arrival at the start of the task. Upon arrival, each team member was given 80 leaflets.

The task was to POST the leaflets through the letter boxes of the local residents. Pete and Samina posted leaflets along Portnall Road, while Kash, Tabitha and Liz posted leaflets along Bravington Road. Together, the team delivered 400 leaflets!!!!!

This was followed by a RUN back to Papagayo for a DRINK.

The group enjoyed their well deserved Post, Run Drink very much!!