We had a good team out to support with Parkrun and although it was sunny there was a definite chill in the air. Dani had the auspicious role of funnel manager and di her best to keep Gill and Duncan in check as they tried not to mess up the timekeeping (which Gill failed to do). Sam and Prashant had already set up the course and were ready to take down at the end of the run while Lee had been a motivational marshal - cheering every runner on as they passed his post and making sure all were safe. Great way to start the weekend, team!

Run was good. Thank you good gym.

Three Goodgymers helped out at Luton Wardown parkrun this week, contributing a full 50% of the set up crew (if we don't count our canine conmpanion). On a frosty morning some of us dressed for the conditions and one of us very much did not...

All done with super efficiency, setting the scene for a great run by over 270 parkrunners. Back again next month!

We had a great morning volunteering at Wardown Parkrun. We arrived early, enjoyed the fresh autumn weather, and got ready with our volunteer vests and equipment.

We spread out across the park, guiding runners, offering encouragement, and helping keep the course safe. The atmosphere was friendly, energetic, and full of community spirit.

It was a simple but meaningful way to support the event, and we were happy to be part of the team.

Another month, another takeover stint at the friendliest parkrun around! As ever, Goodgymers were on hand to help out from start to finish. A beautiful autumnal morning!

To Wardown Park for our monthly effort to fill as many volunteer roles as possible for our friends at Luton Wardown Parkrun. We were a big and vocal presence, setting up the course, marshalling (with extra cheers) scanning barcodes and helping to close down the event. Not an official volunteer role, but ‘goose-wrangling’ was also an essential task this week!