Three Goodgymers helped out at Luton Wardown parkrun this week, contributing a full 50% of the set up crew (if we don't count our canine conmpanion). On a frosty morning some of us dressed for the conditions and one of us very much did not...

All done with super efficiency, setting the scene for a great run by over 270 parkrunners. Back again next month!

The destination for this week's group run was the Shri Guru Ravidass Gurdwara, only a few hundred metres from our start point, so we took the runners on a small loop out to Brantwood park for a quick lap of the park to add some distance before returning to the Gurdwara.

On arrival, we split up to tackle a deep clean of the common areas of the temple and the kitchen. With about 40 minutes of scrubbing, mopping, wiping and vaccuming we put the freshness back to the prayer room, the dining hall and the kitchen.

Heading back out into the night after a task well done, we squeezed in another short run through the town centre to enjoy the Christmas lights and festive atmosphere before heading home.