We met up at the town hall for intros and a warm up before we set off with a mix of walking, running and biking through the sunset to our task at Kingway Recreation Ground.

The 61 Football club were waiting for us with a fresh pot of brick red paint, with just enough brushes to go around we were able to get everyone painting the walls of the clubhouse and during the session we almost finished off the whole 5 litres!

Darkness set in during the task reminding us all that its time to bring headtorches out on group runs from now on, its only going to get darker and we never stop!

With the paint all on the walls we made the return journey back into town for all important stretches and goodbyes.

A hot and sticky evening saw us come together once again for our Wednesday night group session and we welcomed Suraiya to her first GoodGym session.

We set off from the Town Hall on a postal mission to deliver flyers for Brown Books who have a series of literary events coming up this September.

Split into a walking team and a running team we headed off to the very long Old Bedford Road. The runners ran ahead to do some side roads while the walkers caught up. Once reunited we worked our way back into town together, taking in some more side roads along the way.

On arrival back at the town hall we had some cool-down cupcakes (the best kind of cool-down) to celebrate Gill reaching 100 tasks, well done Gill! We had another milestone as well as tonight was Abim's 50th session and she will soon be wearing her black shirt to show she's a veteran!