This week we were asked by Maz Brown of Brown books, Luton's community book shop, to take to the streets and deliver flyers advertising the upcoming Author Fest and half term events at the second-hand book shop.

It was only a short run to collect the leaflets from the pub, but we didn't hang about there, we kept going and delivered hundreds of flyers all over high town, with a short break in Peoples Park for a quick game of 'grab the cones'.

it was back to the pub with the few leftover flyers for a quick drink to refresh and round off the night.

A pun‑stoppable GoodGym Luton crew took on Old Bedford Road tonight, splitting into a speedy running team and a steady walking team to deliver road‑closure notices for Love Luton RunFest. The runners shot off like a first‑class delivery service, racing all the way to the far end before working backwards, while the walkers address‑ed the route from the town centre upwards. House by house, door by door, we letter‑ally posted notices 8n a stamp‑ede, creating a perfect meet‑in‑the‑middle moment where the two teams collided in postal‑union. Royal Mail would be mail‑ancholy they didn’t have speedy mailers like us. A proper GoodGym delivery that proved once again: when Luton needs its notices dropped, we always go the extra mail.

We were so quick we even had time to slip off to the pub for a celebratory drink on a job well done!

This week's Group Run (and cycle for Dani) took us to the 61 Football Club and we had Zoe back for a second time and even better, she brought Yiannis along for his first time. It's great to have you both getting involved!

On arrival at the club it was painting time, getting some blue on the walls in the main changing room and the referees changing room also got a lick of fresh white paint.

We took ten minutes at the end for a round of shuttle runs and random exercises from the fitness dice which turned out to be a decent selection of core-toning with a few squats too, a shuttle run to shake out in between each one.

Finally the return run back into town as darkness fell, reminding us that it will soon be time for headtorches again!