This week a rainbow shone over our warm-up and the ascent up the hill to our task for the evening.

We were heading to the gravel sign that welcomes drivers from the M1 into Luton where some patchy weeds needed clearing. We also took some time to rearrange the black and white pebblrs to restore some clarity to the letters which were suffering from some blurred lines!

When the task was completed we headed over to Stockwood Park for a blast through some sprint intervals to build some power in our legs before heading back down to our finish point back in the Hat District.

Another month another litterpick at Leagrave Park. 8 of Luton Goodgyms finest turned out with the monthly event held by the FoLP. Over 25 bags of rubbish were collected along with a hub cap, the back seat of a car and a tyre. Kev from ABCD-IN-LUTON brought along a new contraption to essentially vacuum the cigarette 🚬 butt's off the floor. That was a wonder to behold. Great effort by everyone today. 👏

5 Goodgym Rock n Roll Stars enjoyed the nearly sunsheeiiiiine looking after the trees Round Are Way at Leagrave Park.

Ferrying water felt like Half A World Away, but we had a Masterplan with access to the water tap in the compound.

Filling our water carrier we took turns to Roll With It, being careful not to let it Slide Away down the slope to the cricket pitch, to give our trees some much needed sustenance.

Watering, mulching and weeding maintenance over the months has meant that Little By Little the trees are growing stronger and will hopefully Live Forever.

We then joined the Friends of Leagrave Park litter to help find Cigarettes and Alcohol and Bag It Up.

Whatever you say there’s a lot to be said about The Importance of (not) Being Idle.