A return visit to Brunswick was on the cards for a fabulous collection of GoodGymmers in surprising humidity. Runners and walkers set off in good time and were soon assessing the very dry grass with very green thistles and other weeds.

With path to find, weeds to dig and brambles to chop it was a hive of activity and fortunately not a hive of stinging insects. Though Vaguely Northern Darren upped the stinging game by tackling the tall nettles that had gone very dry but were evidently still potent.

Excellent weeding squatting technique was on show from Dushyant and Cameron whilst Phill adopted a more hamstring- stretching seated pose - great to hear that Phill's able to start a gentle return to running. A delicate forking and cutting technique was adopted by Richard, Russ, Marianne and Frances whilst Jason and Melanie cut back some reaaaaaalllllly long brambles that have grown over the Jerusalem sage we cut back earlier in the summer. A big-fork side task to dig out some human-looking fingers that were actually Acanthus Mollis that people pay to have in their gardens but grows like a weed i the Cemetery so some of it had to go.

And then we were off to Workout to be sad that regular barman Carrick has left but Paige the boss was there inducting new starter Charlie (maybe - note to check) and we explained that leaving the coffee machine on until 8.15 on a Tuesday is a good plan. All to accompany Marianne's fantastic mystery-ingredient "protein superfood" chocolate bites covered in hundreds and thousands. The mystery ingredient wasn't raw chicken but you'll have to come along to find out what it was.

We'll tell you next time we see you!

A warm walk, a good weed of Jerusalem Sage, dill-looking Mare's Tail, Dock and dying Sticky Bud plus some skilled shaping of berberis and then back to Workout in time for the kick off with surround sound (delayed feed) TV coverage preempted by the crowds watching outside at The Apple.

And bumping in to Richard G for a chat - all lovely.

A bit of a warm one (something of a habit this year) meant, once again, everyone joined the walking group across the city to Brunswick Cemetery for the removal (destruction) of the beautiful Jerusalem Sage and Acanthus Mollis before they spread their seeds and take over even ore of the gardens - anything that's described as a "vigorous" plant and, in this case, also "robust" make for good planting and robust, vigorous GoodGym-style weeding!

i don't think we've ever had a pile of green waste that's taller than our GoodGymmers, but we have now! We know we'll have a short-lived feeling of being in more control of the wildness in the Cemetery for a couple of weeks after all that effort, and rewarded ourselves with the July edition of GoodGym Eats at Rudy's ridiculously speedy pizza place - great food, lovely cocktail-style soft drinks with slightly furry fruit plus the usual, weird, GG Bristol chat. With air con. Perfect.

Oops

Lots more tidying so paths are clearer and weed seeds less able to spread around

Cooler weather and the Battle of the Sages was on! The first bed to be tackled, the Jerusalem Sage grows in abundance in the Cemetery Gardens, treated as a weed to try to control the amount of the plant to only those areas where it's wanted.

The beautiful yellow UFO flowers have given way to the ominously rattling seedheads, so it's time for them to go! Much chopping, as well as sticky bud and grass seed gathering plus a bonus bindweed bagging, the flower bed was soon looking thoroughly trampled and the pile of green waste for the gardeners to collect was HUGE!