Last week, 6 Goodgymmers went to distribute some flyers for RJ4All..The flyers were about electrical safety. Giovanni from RJ4All met us at Old Spike with the leaflets, already organised neatly into different locations. We split into two groups, Emma and Daryl in one to head towards Canada Water. And the rest of us headed towards Elephant and Castle. It was roughly a 10k round trip, but a beautiful evening, the first group run of the year that was not in the dark!

A group of 12 members of Southwark, including new member Amanda, headed to Copleston Community Centre to deep clean their kitchen.

It's a great task as the Community Centre supports so many local organisations, including the Southwark Day Centre for Asylum Seekers.

With 12 of us in the kitchen it was a tight squeeze but we managed to get everything spotless in 40 minutes.

Then we headed to The Gowlett Arms for pizza and a great evening!

A quick tidy up and a nice long chat. Apple blossom looks promising too!

Since I was at the market with my own stall, I thought I would help SE5 Forum setup their stall. Did so within the time as I know their setup so well now.

Had a busy two hours but really enjoyed it. It was mainly sorting veg and then get the shop ready for the shop tomorrow. The other volunteer that did it with me was very good at showing me what to do.

Despite arctic conditions at the top if Dawson's heights the team persevered to help Ellie out with weeding and moving compost. Followed by a Nag's Head welcome home drink to celebrate the return of International Man of Mystery, Nathan Wood!