Today I assisted Borough food cooperative with sorting, cutting and packing three crates of parsnips, this was so much easier than completing the 45th London marathon yesterday. Yep that's me with my medal. If I can't shout about it here with Goodgymers, where can I. Congratualtions to everyone who took part in the London marathon yesterday both runners and volunteers.

Today two Good Gym volunteers assisted the Borough food cooperative with their food donation delivery, by umpacking, sorting and repacking in preparation for tomorrow's shop.

Great to meet the three generations of the family and work together to finish the job!

Because of easter holidays, and maybe some London marathon running/spectating , this junior parkrun had the minimum number of volunteers to go ahead this morning. Lucky goodgymers Anna and Sam were able to step up, alongside 22 other keen high fivers and barcode scanners.

It was a great run, and finished a little quicker than those plodding round the marathon route today.

Helped Marie setup the SE5 Forum market stall despite her being late. The community session was from 09:45 - 10:25.

7 Goodgym Southwark members ran off on a slightly chilly Wednesday night to Elmington Community Garden...

We arrived, and were met by Mansur, Sam, Lindy and Jessie who joined us at the task. Together we hauled woodchip to three different parts of the Elmington Estate, making sure the soil stays moist in this dry spring and stopping the growth of new weeds.

For those that did run to and from Old Spike, Nathan had bought some sweet treats back from Colombia - que bueno Señor Wood!