This week's group run took us up to Stockwood Park to collect acorns, continuing the tree seed collection for Bob the Tree Officer's new planting scheme. Theres loads of grand old oak trees here and they have given us many acorns this year so we filled a bag full in no time at all.

With those collected, next on the list of seeds to collect was holly berries, so we went down the road a bit to Kidney Wood where we'd been told we'd find some holly berries. However, completing a fruitless circuit of the dark dark woods left us empty handed. Giving up, we headed back into town but soon spotted an enormous holly bush overhanging the road with a bumper crop of shiny red berries. Moving on again we took a slight detour to Memorial Park, where a few more holly trees waited for us to finish filling our bag.

Seed swag safely stashed, we swiftly strode back into town to round off another good deed, and mark another good run, done!

Come rain come shine its karaoke Friday again

Our karaoke artiste always looking forward to grab the mic every Friday whilst our goodgym trio keep sweating it out .

There was a good team out to support the South Luton Litter Pick on Saturday including several brand new GoodGymers. Omar gave them a great welcome, and the local residents were so appreciative of all their efforts to collect in total 44 bags of litter. Well done to the team.

We had a great morning volunteering at Wardown Parkrun. We arrived early, enjoyed the fresh autumn weather, and got ready with our volunteer vests and equipment.

We spread out across the park, guiding runners, offering encouragement, and helping keep the course safe. The atmosphere was friendly, energetic, and full of community spirit.

It was a simple but meaningful way to support the event, and we were happy to be part of the team.

As usual singing cafe was full of fun, joy and a sense of community. Everyone had a great time and the homemade chocolate cake was the star of the show in terms of food. We managed to clean up quickly too.