we can't stop doing good and keeping fit at the cafe every friday

No one is left out of the singing cafe music band.

2 Luton Goodgymers supported The Friends of Peoples Park with their monthly litterpick . As ever, many obscure finds and lot of good work done to collect around 20 bags of litter. The walk in the sunshine was nice and definitely made it worthwhile. Well done team, great job

A friday to look forward to especially with Revd Chef Charmaine's deliciously cooked mac-cheese .

Another lovely Friday at the cafe with 3 goodgymers sweating it out dancing and cleaning.

I spent a lovely hour and a half in the sunshine this morning - and my excuse was getting out on a social mission. I’d been asked to do some gardening for a 90 year old resident. When I arrived her daughter welcomed me and showed me the borders that needed sorting out and I got stuck straight in - pulling out grass and other weeds, cutting back shrubs and withered bluebells and gathering up dead leaves. It hadn’t looked like much to do but before long I had filled up the garden waste bin with the weeds. Mrs J was delighted with the task and even offered to make a donation to GoodGym. And I was delighted that I had got to spend my morning in the sunshine instead of stuck at work behind a computer!