Three Goodgymers helped out at Luton Wardown parkrun this week, contributing a full 50% of the set up crew (if we don't count our canine conmpanion). On a frosty morning some of us dressed for the conditions and one of us very much did not...

All done with super efficiency, setting the scene for a great run by over 270 parkrunners. Back again next month!

A big shout out to all goodgymers present today to show support at the cafe.

As usual, it went on so well working alongside Sundon Park Baptist Church volunteers. Special guests Christmas song rendition was performed by little angels from BusyBees Nursery who also gave all participants a chocolate Christmas present 🎁

This week group run saw a fab team of four runners heading out to the 61 Football Club where a deep clean of the changing rooms awaited us.

It's been a muddy few weekends out on the pitch recently so the changing rooms had got in quite a state. We set about giving the away side's room a good scrub down, getting the streaks of mud off the walls and floors. We also gave the shower a deep scrub and all the floors a good mopping.

Cliff issued us with cups of strong squash and cookies to fuel our return journey back into town!

There were just two GoodGYmers who turned out on a dreary night to support FoodCycle this evening. Although there was areduced team Martin and Gill work tirelessly to help create a sumptuosnhot meal for the guests. There was a lot of chopping to be done to create the filling for stuffed peppers. And then the tasks changed for Martin, to help creating the stir fry for the main course, while Gill wrote up the menus board and helped set out some of the surplus food ready to go in goody bags for our guests. WE also helped to serve the food as there were only a few people on the hosting team today. Despite waking our socks off, we managed to have a good catch up with the rest of the kitchen team and make sure a newcomer was made to feel welcome.

Eight Goodgymers helped the Wigmore community begin their Christmas celebrations. They wrapped presents, hosted with food and drinks to tables helped with the washing up, clearing up and joined in with the fun and dancing.