Three Goodgymers was present to help as usual

We had 4 Goodgymers on the team at FoodCycle last night, and once again they all worked hard to ensure there was a lovely meal provided to the guests and volunteers. Gill was in the kitchen leading the cooking team as well as cooking a delicious Mussaman curry and rice as well as making flap jacks to accompany a fruit salad. Neill, Fawaz and Abdulrahman were hosting, and made sure the guests were welcomed and served with a smile. At the end of the evening Abdulrahman and Gill loaded up the car with empty crates to be returned to Sainsburys, and there was enough food for all volunteers who fancied it to have a meal to eat in or take home. There is always a fun atmosphere between all the GoodGym and FoodCycle volunteers and we all had an enjoyable evening.

This weeks group run took the team on a fairly long distance run 4km out to Stony Hill nature reserve. A popular park space for after school playtime it was due for a tidy up of the usual forgotten litter.

Our team of seven got into every corner and copse of the park seeking bits to fill our bags. after thirty minutes or so we'd filled an impressive eight bags, set them by the road for collection and began the return 4km journey back into town.

4 Goodgymers supported Luton Wardown parkrun for our regular takeover.

350+ runners enjoyed the sunshine and warm welcome from our team.

Set up legends were Sam and Gail. Dani kept everyone to time and Duncan scanned the finishers in.

It seems we had a rogue finisher this week who didn't run the full course and ended up with the #1 token. But for the record Mo once again smashed the field and came in as the true #1 💪

Another successful takeover...same time next month!!

Three GoodGym volunteers provided much needed assistance at FoodCycle. Gill was on food collection again and manages to get some tasty treats and staple ingredients from Sainsbury's. Fawaz and Abdulrahman did a fine job of setting up the hall, serving the guests, greeting them with a friendly face, and clearing up after. In all 40 meals were serves and there were lots of smiling fa es and full bellies.

we can't stop doing good and keeping fit at the cafe every friday