3 GoodGymmers helped support the Menphy's charity with their leafletting the local area close to their Charity shop on Latimer Street.

Stu ran to the task and by the looks of him when he arrived, very fast! Dawn walked to her lift to the task.

We were super speedy with terraced houses but did have quite a walk from the charity shop, covering over 3 miles in total, fantastic efforts both pleased you could join in today.

Today was a big weekend in the running calender with the London marathon but it didn't stop goodgymers helping out at parkrun we had Jeanette at watermead Amanda, Ian and Sheila at Braunstone welldone everyone

7 Goodgymmers went to lend a hand at Saffron Acres Allotments. Today's task was to a move a tarpaulin cover so that the lawn mower could squeeze down the isle. Second task was to weed around the hazel trees freeing them from being choked by brambles and hawthorn.

Both tasks were deffinatly a case of more hands make for a lighter load, with a fantastic turnout of 7 we were well on our way, with the first task taking only 10 mins. We were trimming away brambles in no time we had 3 full wheel barrows of spikey brambles, Dave did the honours of walking the plank into the compost bin.

Dave also did a spot of bird sound spotting with his special app that tells you the birds it can hear in the area, among the birds were European Greenfinch, Carrion crow and Chiffchaff.

After the task we walked around Aylestone recreation park to check out their newish gym equipment

Mel and Dave off to London to support their son running the marathon for Bliss baby loss charity, Nick is joining the GoodGym support crew along with Ashley.

Fantastic work team, love the variety at Saffron Acres we never know what we will be up to next and nice to see blossom and bluebells this time, we'll be back again soon.

Today we had Martin and Ian at abbeypark parkrun who celebrated their 50th event and we had Jeanette over at watermead well done everyone

Who knew that Sainsbury's slogan is now 'Good food for all of us'?

5 Goodgymmers took part in the Food Bank Run, a movement created by Hampshire based running club, Fareham Running Club, encouraging every group to create their own Food Bank Run. With backpacks filled we carried our donations to our local Foodbank donation site in Sainsbury's.

Nick had suggested bringing the litter pickers too which was a great idea, there's always plenty of litter on this route with fast-food outlets galore and tin can alley. 2 full bags of rubbish on our travels.

Shout out to Gareth on his first GoodGym Good deed and first completely new member of the year. Great to meet you and chat about your trail running adventures, hopefully see you again.

Lovely to see Lynn and hear about her first Run Director role at Junior parkrun, enjoy your parkrun tourism tomorrow along with Mel and Stu. Great morning walk with a purpose and lovely sociable walk in the sunshine.

Weldone all coming along and giving so much enthusiasm to the task.

4 fantastic Goodgymers came for a morning walk to help deliver the Braunstone Alert, a brochure by the charity B-inspired, informing the community about the events they have and the valuable foodshare service they offer.

We worked as 2 teams delivering meeting back up at the end of streets with bungalows, more hands made for lighter load and the task was complete in no time. Brilliant to have Cliff join us today using one of his community days from his work, good to see you.

Although we missed Goodgymmer Dawn on the session she had made an amazing chocolate cake for my birthday for us to have a slice with hot drinks after the task, very much appreciated, her cakes are delicious!

Weldone everyone great to see you all keep doing good and keeping fit.