Today we had Jimmy and Sheila at Braunstone And Martin at Abbeypark all keeping their New years resolutions to make the world 🌎 a better place by volunteering at parkrun well done everyone 👏

A few Goodgym Member members came online to do yoga.

Yoga talk

One reason you should be doing yoga is that it Reduces Inflammation • Research shows that yoga’s combination of movement, breathing, and relaxation can decrease chronic inflammation markers in the body. This helps balance the natural healing process without aggravating an injured area.