This week we went to Meadow View Cottage for a spring clearup of all the weeds that had sprung up since our last visit.

Regulars in the toolshed we cracked out the bags, forks and all the left handed gloves we could find and broke the task down into three groups.

Benedict, Laurie and I unearthed the compost bins under the watchful eye of a robin.

Jane took many stings for the team as she Mohammed, Andy and Rich cleared the area beside the pond.

Fay and Sallyann weeded Leah out of the flower beds with the lovely new Livia who came along for her first session!

After blasting through the to-do list the crew ran off into the sunset (and into banana tree).

Arrived. Grabbed the seven bags of rubbish. Took them to bin store. Lock broken. So had to fandangle it open. Threw rubbish away. Left. Successful 5 minutes.

• We were diggin' in the rain,
• Just diggin' in the rain,
• What a glorious feeling,
• Doing Goodgym again!
• I'm laughing at Martin
• So dark up above,
• The runs in my heart and we're ready for love!
• Let the stormy clouds chase
• Everyone at sexy pace,
• Come on with your rain,
• I've got a smile on my face!
• I'll walk down to see Jane
• With a happy refrain,
• Just diggin'', diggin' in the rain!

Oh, and Sallyann dug up loads of bulbs she should't have done, Martin stabbed a fork through his head, and Mohammed brought an umbrella!

10 GoodGymers were out on a lovely sunny morning to volunteer at Chelmsford parkrun. Andy even combined tailwalking with his 300th event, what a shame he came last! Rich also managed to get in his obligatory jump pic, we really must stop encouraging him!!

After everyone had finished their duties we headed for our customary Wetherspoons breakfast. Uncle Ben showed off his buggy pushing skills on the way. Over breakfast we discussed our plans for the weekend. Martin has a very middle aged party to go to, while Fay will be reliving her youth at Acanteen this evening. (An afternoon nap may be required to prepare!) There was also time for a few cuddles with Dylan and quite a lot of dribbling but I won't mention who by ;-)

Congratulations to Mohammed on his first time volunteering at parkrun and well done to Sallyann for showing him the ropes. Great to see everyone as always.

It was a beautiful evening to have a short jog into town and meet The Ideas Hub for another walk & talk mission.

We met some new people and had a slow mooch towards Oaklands park to shake things up after our gym session in Admirals park last month.

It was decider that the weather right now is mostly lovely (apart from the odd shower) but that November is definitely not ok and I think we can all agree with that.

As we hit the park we met a great big greyhound, perhaps a Labrador (should have taken pictures) and a Romanian rescue. Many ear scratches were had and I think we should make it a side mission to meet as many dogs as we can while good-deeding.

The museum was closed but it sounds like a few of the group might head back to check it out soon and hopefully enjoy some more sunshine in the park over the weekend.

See you at parkrun on Saturday! and keep an eye on your handbags.

A fairly quiet one tonight! Mohammed and I raced off from the uni both nursing injuries but eager to do some good.

We arrived at the meeting point with the lovingly prepared leaflets ready to roll. We hit the streets and hit them hard. Sallyann was fresh from the osteopath and named her favourite letterbox as the one built right into the wall.

We saw Walker Close and couldn't help but take a photo for the lovely Jane and excitable child Rich and recreated his jump.

Richard declared that he cannot wait to grow a giant beard and for it to go grey so he can have a seasonal job as Santa.

We went to leave and took a photo in the dying sunlight. Well I say 'a' photo, Fay insisted on multiple photos as she claimed she had loads of chins in them.

Mohammed and I ran back and chatted about food. Made me very hungry! Did all the leaflets. Good work everyone.