It was lovely to meet recent joiners Linn and Leah, which reminds me I need to finish signing up for aaaall the supermarket reward schemes. Joel had taken the evening off child wrangling for a good cause. Bets were taken on who would turn up last and/or late, Andy just pipped Martin on arrival but technically no one was late (hurrah!).

Fay was up for the run and we had a cruise down the highstreet to the new Little Edi tardis. Hiding behind a white door is a huge, soon to be excellent space for a foodbank and community support.

There were tables to be assembled, racks to put up and some painting to be done. But first things first! Anyone want a cup of tea? Biscuit? Sneak a few chocolates? We probably shouldn't pick favorite charities but if goodgymmers hear the kettle going on you might just double our numbers.

Rich, Erin and Benedict approached the racking full of confidence and in their defence, they did read the instructions first.. just not the front of the box, which was unfortunately labelled 2 of 2. Once 1 of 2 was discovered they threw it together in no time.

Team table got building. Again, reading the instructions first (pattern emerging here) but the tricksy tables turned the tide and were actually supposed to be able to fold up. Once all the tables refused to fold there was some last minute jiggering but we pulled it off in the end.

A cold jog back but looking forward to Little Edis open day on Saturday 5th April.

Good luck to all the runners out and about in Chelmsford on Sunday.

The last task of the January challenge brought out double digits of runners. We won't talk about our good deed target, but superb to smash the distance one!

After a discussion about my tiger knees, I performed a seamless introduction and away we went. Really nice to meet Linn, hopefully you enjoyed your first (of many) task and run, and aren't put off by rumours that heel clicks at Parkrun are mandatory.

Birthday boy Ben led us out at a rapid pace and we were at the church in no time.

As there was a limited amount of paint, everyone dug in except the specimens who did some fitness. Andy had a nap on the floor, Russell complained about his back and quit wall sits early, and Rich posed as he loves to do. We were incredulous that Sallyann thought it didn't look intense enough and has challenged anyone to a plank off at the summer beer festival. As you can imagine, Fay was very impressed and filmed us for social media, perhaps a trial run for ITV!

The painting went well, we ran out but managed most of the room. It didn't help that Joel decided to use some of the sacred sauce on his face (great to have him back) and Martin has offered to paint the ceiling when required.

After a brief, totally legit vote, we decided to run a longer way back. Joints creaking we got back to base and chatted about how my acca was going to win loads of money and i would take everyone for dinner. Sadly I got 50% of them wrong. Next time.

Very successful task. Very successful run. Hopefully next week's task will be similarly so (removals and bringing walls down) and so will the pub quiz!