There was plenty to celebrate as six GoodGymers helped six local organisations spread the word about their good work by preparing their leaflets for delivery next week.

Fay, Laurie, Andy and Martin reported back on that afternoon’s Chelmsford CVS’s charity update forum. GoodGym Chelmsford got a shout out for its 10th birthday, and the cakes from Chelmsford WI won rave reviews.

Ben was proudly wearing his brand new black GoodGym t-shirt after completing 50 good deeds. Congratulations! It looks like Erin will be next to join the illustrious club.

Thanks everyone for some great leaflet folding - and see you next week to get them through letterboxes.

Five GoodGymers headed down to the riverside and car park near B&M to rid Chelmsford of two sacks worth of litter.

It would have been more if the bags had been big enough to handle the scooter Sallyann dragged out of the bushes.

Throughout, content creator Joel showed off his photo and video skills. The rest of us just hope we’ll be content with how he captured us.

See you all next week, when we’ll be prepping leaflets for our next delivery mission.

Three of us met at the gym. Three grown men. Zero sense of direction. Off we jaunted, weaving in and out of housing estates, Martin regaling us with tales of his jeffing, Richard with tales of his son's projectile vomiting, and me with tales of world class half-marathon running.

We arrived to greet the other three angels to get to scrubbing. Sallyann helped clean the cooker hood, or would if she could have reached, Jess is training to be a celebrant so she can officiate Goodgym socials, and Leanne is training to be a personal trainer because merely being a martial arts instructor she is worried she might not be able to completely kick my ass.

We polished off the cleaning (get it?) with the shiniest unit you have ever seen, blinding the Von Trapp family.

We set off to run back, thankfully Leanne showed us the way to go so it was slightly less of a distance back. Great work everyone - and remember, Moto pizza this Sunday at 9!

We met just inside the doors of the gym and it would appear i forgot how to use them. After blindly slapping at the exit door I eventually made it in to get the pickers and bags.

Three of us set off for a run, and two for a walk. It was very chilly and windy but we were warmed by talk of Ben bringing brownies to a run in the future - his baking showstopper. He's also looking forward to Nigella on bakeoff, as am I, purely for baking reasons of course. Hearing about Martin's 5 marathons in 5 days this easter(!!), we hit a deep deep unpassable patch of water which held us up.

We met up with the two litter picker carriers and headed further down the bunny walks in search of litter. Andy was complaining he is still snowed under opening all his Valentine's gifts and cards, while Sallyann was more upset she hadn't realised today was Global Drink Wine Day!

We picked two bags of litter and two of us (me and Ben) lost fingers to frostbite. We posed for a quick photo as it seems I wanted to show off my thumb...

Anyway, good work for the four of you to brave the weather and hopefully one day people stop littering.