5 of us met at HQ ready to run up to Beaulieu Community Centre to wash their windows on a glorious summers eve. A big welcome back to Mike after returning from a suspected sprained ankle and ready to test it out on a 3.5km run out.

We ran up to Beaulieu with a few walks along the way as it was getting rather warm and we met Fay and Sallyann already hard at work. As everyone was hard at work and in need of a cool down from the heat, I popped into the local Sainsbury's and lucky found one of the last packs of Cornettos still in their freezer.

With windows cleaned, and buckets and flannels rinsed and tidied away we set off back to HQ. maybe it was the tail wind. maybe it was mostly downhill, but i think it was the cornetto that put a spring in our step and whisked us back soon than we thought.

Thanks for coming everyone, next week David will be leading a run to a local free library where we will be donating some books. ( bring any books you wish to carry and run with )

Until next time...

RUN HAPPY

Rich

Ten GoodGymers managed not to melt while helping look after the community garden in Broomfield. Nine of us arrived in the heat to find Jess already slaving away at our mission of moving a tonne of bark and watering the flower beds. Sallyann, Joel, Richard, Jess and Laurie were soon shovelling the wood chippings into buckets, while Andy, Rich, Leanne, Ben and Martin spread it over the ground and watered the plants. By the time we finished the smouldering mound of bark had been reduced to a mere mole hill. Well done everyone!