Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

Starter sessions near Brighton

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Saturday 10, January 2026
• Saturday 08:30 - 10:15
Worthing
parkrun volunteering

Volunteering at our local community run

2 runners going
Community mission
Tuesday 13, January 2026
• Tuesday 18:15 - 20:00 4km
Brighton
❤️January Challenge 💪🏾: Nothing is Black and White at BMECP - Details TBC

Helping out a sustainable resource centre to champion the Black and Minority Ethnic's missions

11 runners going
Group run
Saturday 17, January 2026
• Saturday, 17th of January 2026 08:30 - 10:15
Worthing
parkrun volunteering

Volunteering at our local community run

1 runners going
Community mission
• Saturday, 17th of January 2026 13:00 - 15:00
Brighton
❤️January Challenge : Little chef in action

Help lead chef to cook for a community meal

2 runners going — 3 places left!
Community mission

Find your nearest GoodGym

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more