3 GoodGymers supported the Junior Park Run this morning.

Vanessa made sure no one was left behind as tail runner and gave invaluable encouragement to those at the end who were absolutely beaming as they crossed the finish line.

Frazer heroically tapped his phone every time someone crossed the line. This may sound like a small thing, but with near freezing temperatures keeping your hands out of pockets is a big sacrifice, and it means a lot to the runners to be able to get their time recorded and sent to them each week.

Louise was on Run Directing duties and was pleased to see 79 runners complete the run with no incidents!

Next task is flyering for the charity Mind in town this Tuesday evening. Come and help us if you can.

3 GoodGymers met to tackle some of the litter in our city.

We were amazed at the number of cigarette butts we found and wondered what would need to happen to stop people leaving them on the ground.

I like to think we helped people on their way into town work this morning feel a little more positive about their town, and that fewer animals were harmed by litter last night.

As well as being productive I found it a very educational GoodGym, learning a lot about East Anglia and education from Vanessa and Ray!

This Sunday we are helping out with the Junior Park Run and then on Tuesday we are delivering leaflets for Mind. Sign up now if you can!