After celebrating Goodgym Ealing 9th birthday in the park, both Nishy and Steph Ducat headed to St John's church to help feed the homeless. As we both arrived a bit early, we were tested on our wrapping : not gift wrapping but creating wraps that would be fried for the guests thatwould be coming later in the afternoon. Different approach from the team : roll it like a cigarette or like an ice cream cone and put the filling in without it getting out. We created edible masterpieces. Once all done, Ash the chef, fried them. Customers started coming in and Nishy was serving drinks and helping in the main foyer. Steph Ducat was in the kitchen helping and cleaning all the pots and pans and assisting kitchen crew when needed. So it was fried fille tortilla filled with mince, potatoes, spices etc. There were also some jacket potatoes with cheese and some vegetable soup. Fruit salad was also served. Busy shift and then Steph Ducat was hit by a storm of plats, cups, bowls and pots. How many cups have they used and didnt match the number of guests? Seems that they used several cups instead of reusing theirs. In the end guests had full tummy's and left with some takeaway food like bananas. some fried tortillas, bread, fruit etc.. Nishy helped clearing the foyer and Steph Ducat cleaning the kitchen.

We are clearly wrap artists as the wraps went down a treat and none broke or disintergrated in the oil.

It’s been 9 years since the 9th August 2016, when 21 GoodGymers set out from Ealing Broadway for Boston Manor Park for the very first GoodGym Ealing session: a park maintenance task combined with light fitness. I wasn’t there. And I never met any of those original Ealing GoodGymers, apart from two guests: Ivo, the founder, and Ed from GoodGym Central. If you look at our website, you cannot even tell anymore who led that session. But does it matter?

Since 2016, 918 GoodGymers in Ealing - that includes guests like John who visited us today - have done over 10200 good deeds! That’s quite a number, isn’t it? Many of those GoodGymers already moved on, left the borough, found other communities, or started families, but all of them contributed to making GoodGym Ealing a little bit better by at least one good deed!

And today, here we were, at Sandy Park in Hanwell, celebrating the 9 fantastic years of connecting with each other to help our community and isolated, older people within it. Some of the people celebrating today were new faces who joined this year. No matter how the group evolves, we are still the community connected by the same idea: doing good while getting fit. At the same time, for every one of us, GoodGym means something slightly different - and that’s ok - because we are all different. GoodGym is not a space where people should feel the need to fit in. GoodGym is here for us and should fit our lives and who we really are.

At last year's birthday party, I asked everyone to share what they think makes GoodGym Ealing great. The overwhelming majority said the people, the company, socialising. That’s why this year’s birthday was simple: a picnic in the park. We enjoyed the sun, the birthday cake baked by Nishy, the banana bread from Iram, who used the surplus fruit from Monday’s Food Cupboard task, the homemade pizza and cakes brought by Lena and Marta, the vegan sushi from John, pizzas and other snacks shared by Ash, Sevan, Steph Ducat, and Gaby. We enjoyed the relaxed afternoon, connecting with each other, and, most importantly, enjoyed being ourselves.

Happy birthday, GoodGym Ealing!

It was nice to have a later start than usual for a Saturday morning task and everyone was keen to earn their crust (and cake and strawberries) ahead of GoodGym Ealing's 9th birthday party in the afternoon. A wonderful 7 GoodGymers came to help Hanwell & Norwood Green Orchard Trail to water and trim one of the closest orchards to their base, The Piggeries.

Steph, Nishy and Gaby took charge of the giant bowser of water, feeding each of the trees in the orchard to keep them healthy and growing fruit through to the end of summer. The bowser was refilled over and over from the canal and in total, 300 litres of water found its way into the ground. With that done, they moved on to fruit removal instead of growing, clearing blackberry bearing brambles from the back fence.

On the edge of the orchard, Kash, Iram, Ash and Sevan were asked to cut back the large hedges bordering the canal towpath, with the warning that there may be some thick and spiky hawthorn branches lurking within. Ash and Iram grabbed shears, working quickly along the sides and top, inside and out, along with HANGOT's own members. Iram enjoyed testing her shear skills on someone else's hedge before trying to trim the one in her back garden. Sevan and Kash were lopping their way along at a slower pace, cutting one thick branch at a time and debating what height the hedge should be. As well as spiky branches, there were a surprising number of adrenaline loving snails who'd climbed high into the bushes and had their homes chopped away as part of the clean up.

Clive from HANGOT was amazed at what had been achieved with 13 volunteers over 90 minutes. The orchard was transformed, meaning that everyone could go and reward themselves for their hard work at the party in the park!

It's been a season of shears, loppers and secateurs in action, particularly at our Tuesday sessions supporting the William Hobbayne charity in Hanwell. Only a week ago, we had cleared a footpath at Half Acre Woods, and now we were back at the Community Gardens to finish off the job we started a month ago - clearing an overgrown area to make room for a new community space.

To reach the Community Gardens, Sevan, Freya, and Harvey ran 3 km from Ealing Broadway. Nishy, Jamie, and Jamie tried to find their way to the task, coming from the canal and getting stuck (thanks, Google Maps!), but were fortunately discovered by Kash and Harvey before they lost hope. Chris, a regular at Hobbayne's sessions, had more luck (or experience) finding the entrance, where Anna, today's task owner, awaited with the tools.

It was the first Ealing group session for Jamie, who was glad he didn't have to work in extreme heat, unlike at his first-ever GoodGym task. GoodGym Ealing not only booked a nice breeze for today but also perfectly dodged the evening rain. We are really good at ensuring top working conditions! Welcome, Jamie - we hope you enjoyed the weather, the task and our company! We're looking forward to seeing you again on another occasion.

The brambles we had removed in June from the overgrown area hadn't started properly growing back yet, so it was an excellent opportunity to clear the other half of the future community space. There was serious hype built up after our previous task in the gardens as we had found a canoe paddle, a tennis ball and a shed hidden in the brambles. This week's findings seemed less exciting.

Kash: "What did you find in the brambles? Anything interesting?"
Freya: "More brambles."

Sevan found particularly long bramble stems that made quite an impression on our newest team members. Little did they know, they'd be pulling equally intimidating blackberry plants themselves if they stuck to us. One of the Jamies already upped his GoodGym game, trying out a new tool: a small slasher to cut through the jungle. He'd love the larger slashers we used for chopping nettles and brambles near Pear Tree Park!

West London brambles are particularly nasty with their oversized, sharp thorns. They were a cause of many ouches today. We all have been bramblestruck! To alleviate the pain from the scratches, Nishy thoughtfully brought us a snack to enjoy at the end of the session: popcorn. Thank you, Nishy! While the real reward was seeing the whole garden space finally cleared of overgrowth, we enjoyed the gift from Anna: freshly harvested radishes from the allotment.

Next week, we are heading towards a different part of the borough. Sign up now to join us for a leaf sweeping and collection task at a school in Acton.