A few GoodGym members came together to do online yoga.

welcome to Guy

Yoga talk With spring on the horizon, we practised finding the sweet spot between effort and ease. Strong but steady. Focused but relaxed. The real work wasn’t depth .. it was attention. Breath-led, ego-free, and fully present. A reminder that progress grows quietly when we stay with the process.

Today 14 GoodGymers headed to Mousehold Heath for some conservation work improving the biodiversity in this area.

Shout Outs to Piers attending his first task, and Sarah for completing her 50th Good Deed.

We were clearing the slopes on St James Hill of a Broom plant, similar to gorse. Thus opening up more sledging routes in this popular spot on snow days!

After an hour the area had been cleared and the piles of shrub were carried up the hill and out the way.

We refreshed ourselves with hot drinks and biscuits by the coffee van. Well done team!