Firstly, a warm welcome to Pauline who joined us for her first GoodGym session. We also welcomed Matthew to his first session, Fiona's fiance (congratulations to you both!)

Tonight was all about celebrating 100 years of our great city. Sinéad and I both wore our Portsmouth leggings. As part of our 100 litter picks in 2026, we did a speed litter pick in Victoria Park. 2 large bags filled in 25 minutes. Best finds included an octopus, barbie lip balm, a fork and a man in a bush (after a very short conversation, Val left him there).

We managed to collectively do 100 exercises in 3 minutes. This was team work at its finest, with a side order of GoodGym laughter thrown in. Not sure we'll be releasing a fitness video just yet.

Finally, on the way home we collected some words for the Portsmouth 100 found words word search. I haven't included all those here otherwise the album would be massive! But they will all get sent to Think Big Do Bigger for their collection.

The city centenary (& my birthday!) have been well and truly celebrated tonight!

The flowers are in bloom and the baby animals are out.

We had a lovely time at Baffins Pond today. Seeing the swans on their nest, proud duck parents with 7 ducklings, a moorhen with her baby, a cat keeping an eye on things and plenty of dogs looking for some fuss. My favourite were the 2 ducks sitting out by the dipping pond clearly having a moment of peace away from the kids!!

All this animal action made up for a very uplifting sight of very little litter strewn about the place. But I did continue yesterday's treasure finds with yet another hair band!

Once again, Southsea seafront became stage for this months Run & Rave, one of the main aims of which is to promote a safe nighttime running environment for all. Friday also saw the biggest GoodGym turnout to date!

Six of us hit the prom, with Abby leading the way on sustainability, arriving by bike to get those legs warmed up early! Katie debuted her (legendary) neon smiley rave t-shirt - an elite charity shop find! A huge shout out to our leader Jen for perfectly embracing the rave spirit, sporting a pair of fantastic furry (and purrry) cat ears! Sinéad stole the spotlight, entertaining the crowds with her very own spectacular poi ball light show! Sammy's good will face-painting also attracted crowds, converting the faces of over 10 people with her signature rave design! Sammy also presented GG newcomers with their custom Run & Rave bangles - beautiful gifts which are handmade by honorary GG member Betsy. Thank you so much from us all Betsy, and thanks to everyone for an incredible night.