They say the sequel is never as good as the original, well we disagree.

Back for round two of our leafletting mission for the upcoming mini kids marathon in support of the Community Hospice, we returned to the streets of Welling and the scenic surroundings of Danson Park.

We were cheered on by a number of feline friends - every road seemed to come with its own supervisory cat or two, perching on fences, or patrolling pavements. Whether they were approving of our efforts or just hoping to be petted remains unclear.

The task was simple, cover as much ground as possible, spread the word, and get those steps in. With each leaflet delivered, we’re hoping to boost turnout for a fantastic cause, supporting the brilliant work of the Hospice.

Of course, it wouldn’t be GoodGym without the fitness element. Between brisk walking, tactical route planning, and the occasional “have we already done this house?” moment, it all added up to a solid workout in aid of a good cause.

Same task, similar area, but the question on everyone’s lips, could this sequel turn into a trilogy?

Our first evening task since the clocks changed, and it felt like a real treat to start in daylight!

Five of us set off in Welling for a spot of letterbox leafleting to promote the Community Hospice's Mini Marathon, a major fundraising event for them.

Splitting into two teams we covered both sides of the roads in parallel, and posted a stack of leaflets between us. Let's hope they result in some bookings.

By the end, we’d clocked just over 3km between us each. Not bad for an evening’s walk with a purpose.

We'll be doing the,same again next week, but in Bexleyheath. Join us if you can - we'd love to have you along.

It was full-on painting action at our monthly session at Holy Trinity Lamorbey Primary School last night.

On our previous visit we tackled two rather bold feature walls — one bright yellow and one deep claret — swapping the brash colours for something a little warmer. We're still debating whether the shade is technically 'cream' or 'magnolia', but whatever its official name, the school loved the new look so much they asked us back to paint the rest of the walls to replace their stark white.

We got busy with brushes, rollers and trays of paint, working in teams across the two classrooms. Impressively we mostly managed to get it all done within our allotted hour. Caretaker Andy will handle the high bits that were just out of our reach.

A second coat might still be needed, but the transformation is already clear to see.

Keeping a close eye on proceedings throughout was Brecon the school dog, who enthusiastically supervised, posed for photos and treated us to a few tricks. There were also a few musical interludes, with spontaneous renditions of songs from the musicals. (Oliver! and West Side Story proved particularly popular choices 🎵🎶.)

We'll be back again in April, so if you'd like to join the fun, come along! No painting experience required and we might actually settle the debate about the paint colour if we remember to check the label on the tin. Oh and singing is entirely optional.