Emily McCunn

Worthing

TaskForce

41Good deeds

103runs

467cheers

TaskForce achievements

3

Community Missions
listed

4

Group Runs
back marked

0

Walking Groups
led

3

Run reports
written

2

Run reports
photographed
Sat 27 Feb
8.0km
01:55:24
14:28/km
Emily McCunn went on a training session
Training session
Worthing

A PLANK A DAY - LETS MAKE HAY WHILST THE SUN SHINES

Fri 26 Feb
Report written by JULIA GLEESON

What a great end to the week. This challenge really seems to have hit the spot!

Congratulations and lots of applause 👏👏👏👏👏👏👏 to all of you who joined in.

There were some significant improvements. I haven't got all of them but the ones I have are impressive when you consider it was over just 5 days!

Lucy 1. 20 ↔️ 2mins

Barbara 1.23 ↔️ 2.03 mins

Paula 1.30 ↔️ 3 mins

Alexis joining us from Bristol was a real bonus. Just waiting on her final time.

Emily finishing on 1.52 mins,Anne on 1.52, Gill on 1.52 and Duncan 10 hours were all really impressive.

Thank you all for your team spirit 😍 Here's to next week's challenge! 💪

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Emily McCunn went on a training session
Training session
Worthing

A plank a day - without any further delay!

Thu 25 Feb
Report written by JULIA GLEESON

Day 4 !

On zoom I had Alexis and Barbara and remotely Lucy, Emily, Anne, Gill and Paula.

On zoom there were more personal bests for all of us and then another yoga pose !

Tonight it was a headstand ha ha which again Alexis completely nailed!

4 days down 1 to go !

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Emily McCunn went on a training session
Training session
Worthing

Reset - relax

Wed 24 Feb
Report written by JULIA GLEESON

What a lovely end to the hump day it was!

Tonight the emphasis was on lengthening our hamstrings and relaxing our core back muscles.

We finished with some quiet time and reflection.

Just lovely 😍

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Emily McCunn went on a training session
Training session
Worthing

A plank a day to help us show off in the bay

Wed 24 Feb
Report written by JULIA GLEESON

Day 3 and the challenge was definitely gaining momentum with some great improvements coming thick and fast.

Alexis, Paula and I were on the zoom with Duncan, Lucy , Emily, Barbara and Anne all completing theirs remotely.

We had another go at bird in hand ( also known as the ctow)

Great work team ! 3 days down 2 to go!

Hudson get in the photos today as it's his 1st Birthday 💙

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Emily McCunn went on a training session
Training session
Worthing

A plank a day to show us the way

Tue 23 Feb
Report written by JULIA GLEESON

Another fun session tonight!

It was great to welcome Louise to the group as well as Emily, Anne and Paula (on her virtual beach)

Everyone set a PB for their plank then we all had a go at 'bird in the basket' which was all going well until my entire road got a power cut and the zoom session ended abruptly !

See you all tomorrow for some more fun!

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Emily McCunn went on a training session
Training session
Worthing

A plank a day helps us work rest and play

Mon 22 Feb
Report written by JULIA GLEESON

Day 1 was great fun.

I was joined by Anne, Gill , Paula, Barbara and Emily . It made me so happy to see these faces !

Lucy also did the challenge earlier in the day as she was working this evening.

We all timed ourselves so that we worked to our own abilities. We will try and improve a little bit every day.

We also did some other side plank exercises and had a good old chat too!

Here's the link for every day this week

Julia Gleeson is inviting you to a scheduled Zoom meeting.

Topic: GoodGym plank challenge Time: This is a recurring meeting Meet anytime

Join Zoom Meeting https://us02web.zoom.us/j/3306491543

Meeting ID: 330 649 1543 One tap mobile +13017158592,,3306491543# US (Washington DC) +13126266799,,3306491543# US (Chicago)

Dial by your location +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 330 649 1543 Find your local number: https://us02web.zoom.us/u/kU3q5UtlG

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Emily McCunn signed up to a training session
Training session
Worthing

Plank Challenge - Day 5/5

Fri 26 Feb 18:00 pm
NRG Road , Sunny South Coast , Worthing, COV 19
A plank a day helps us make hay!

The last day of our plank challenge with a few extra bonus moves thrown in every day.

No more than 10 minutes plus an optional chat at the end.

Join in or watch, the choice is yours!

Here's the link for the whole week

Julia Gleeson is inviting you to a scheduled Zoom meeting.

Topic: GoodGym plank challenge Time: This is a recurring meeting Meet anytime

Join Zoom Meeting https://us02web.zoom.us/j/3306491543

Meeting ID: 330 649 1543 One tap mobile +13017158592,,3306491543# US (Washington DC) +13126266799,,3306491543# US (Chicago)

Dial by your location +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 330 649 1543 Find your local number: https://us02web.zoom.us/u/kU3q5UtlG

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