Emily McCunn

What a great end to the week. This challenge really seems to have hit the spot!

Congratulations and lots of applause 👏👏👏👏👏👏👏 to all of you who joined in.

There were some significant improvements. I haven't got all of them but the ones I have are impressive when you consider it was over just 5 days!

Lucy 1. 20 ↔️ 2mins

Barbara 1.23 ↔️ 2.03 mins

Paula 1.30 ↔️ 3 mins

Alexis joining us from Bristol was a real bonus. Just waiting on her final time.

Emily finishing on 1.52 mins,Anne on 1.52, Gill on 1.52 and Duncan 10 hours were all really impressive.

Thank you all for your team spirit 😍 Here's to next week's challenge! 💪

Day 4 !

On zoom I had Alexis and Barbara and remotely Lucy, Emily, Anne, Gill and Paula.

On zoom there were more personal bests for all of us and then another yoga pose !

Tonight it was a headstand ha ha which again Alexis completely nailed!

4 days down 1 to go !

What a lovely end to the hump day it was!

Tonight the emphasis was on lengthening our hamstrings and relaxing our core back muscles.

We finished with some quiet time and reflection.

Just lovely 😍

Day 3 and the challenge was definitely gaining momentum with some great improvements coming thick and fast.

Alexis, Paula and I were on the zoom with Duncan, Lucy , Emily, Barbara and Anne all completing theirs remotely.

We had another go at bird in hand ( also known as the ctow)

Great work team ! 3 days down 2 to go!

Hudson get in the photos today as it's his 1st Birthday 💙

Another fun session tonight!

It was great to welcome Louise to the group as well as Emily, Anne and Paula (on her virtual beach)

Everyone set a PB for their plank then we all had a go at 'bird in the basket' which was all going well until my entire road got a power cut and the zoom session ended abruptly !

See you all tomorrow for some more fun!

Day 1 was great fun.

I was joined by Anne, Gill , Paula, Barbara and Emily . It made me so happy to see these faces !

Lucy also did the challenge earlier in the day as she was working this evening.

We all timed ourselves so that we worked to our own abilities. We will try and improve a little bit every day.

We also did some other side plank exercises and had a good old chat too!

Here's the link for every day this week

Julia Gleeson is inviting you to a scheduled Zoom meeting.

Topic: GoodGym plank challenge Time: This is a recurring meeting Meet anytime

Join Zoom Meeting https://us02web.zoom.us/j/3306491543

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