Emily McCunn

On day 4 John smashed out a wall sit 40 seconds longer than his first one on Tuesday . What a shining example of just how good these challenges are !

Fast forward to my zoom session and Emily, Barbara, Louise, Paula and myself were in fine spirits for our marathon effort.

Everybody improved above and beyond previous days ( despite the dead legs from various previous workouts for us all) leaving tomorrow being us confronting the final wall !

It was a pure delight to host our regular lockdown Wednesday stretch and relax session this evening.

As well as my regular participants Emily, Emma and Paula, it was so nice to be joined by Julia from Redbridge and Sara from Windsor and Maidenhead.

With warmth and good vibes we settled in to the session in which we focused on lengthening our hamstrings, gently twisting our spines, coaxing our core back, squeezing our glutes and relaxing with some drop knee rotations and full body stretch.

Feeling chilled out and over the hump of the week we all waved goodbye until next time.

Wall sit challenge day 3

How lovely to log on and see my fellow Julia from GoodGym on the screen! Its always nice to put a face to the name :)

John had propped up an earlier wall and increased his time by over 17 seconds! which was great progress.

Also joining me on zoom was Barbara,Emma, Emily and Paula.

We all started together and I tried my best to distract people with chatter!

Julia set her goal for tomorrow and the rest of us all increased our times quite considerably with Paula climbing to a whopping 4 minutes! 🙌

Well down all of you . Same time same place tomorrow for day 4 ! Loving this!

Day 2 of the challenge kicked off in a sunny Park in Worthing with John being gently coaxed into participating in the wall sit challenge during his PT session. He also extended his press up PB too 🙌

Later on I was joined by Paula, Emily , Barbara and Louise fir the daily dose of leg burn and boy did it hurt tonight after weights and spin session before the challenge!

Despite the pain we all improved on our times and signed off until tomorrow!

Werk 3 of our lockdown series of weekly challenges

Today we kick off the wall sit challenge

Take a seat against the wall and let's all have a chat!

Here's the zoom link or please do complete the challenge at a tune to suit you.

Julia Gleeson is inviting you to a scheduled Zoom meeting.

Topic: GoodGym wall sit challenge Time: This is a recurring meeting Meet anytime

Join Zoom Meeting https://us02web.zoom.us/j/3306491543

Meeting ID: 330 649 1543 One tap mobile +13017158592,,3306491543# US (Washington DC) +13126266799,,3306491543# US (Chicago)

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