With the Party in the Park coming up in a few weeks a huge team assembled to distribute information to all the residents who will be affected by road closures over the weekend.

Team from Goodgym joined those from the council, Noah, x-4rce and the international cafe to get out in groups and deliver all the letters.

2 Goodgymers supported the Luton Foodbank Colour Run, joining forces with the Luton Wardown parkrun team, to ensure 2 events went ahead smoothly.

Duncan looked after the car park gate to keep cars away from runners and direct them to other places to park (sorry Mr Mayor!!!), while Dave took up a familiar parkrun position to direct colour runners up the hill.

Dani, Gail and Sam were all out on parkrun duty too - a proper uniting of forces!!

Mrs D's garden had got into a bit of a state with ivy and sycamore trees invading and covering the entire garden with a blanket of leaf litter mixed with ivy vines. This made it tough going to collect all the leaves and clear a usable space in the garden.

After 90 minutes of raking and snipping and scooping I'd filled 8 bags with garden waste and two bags with other rubbish that had collected in the garden. There's now a good area to get outside the back door and sit out in the shade of the trees if Mrs D fancies it.