Alan Armstrong

Hounslow

18Good deeds

101runs

225cheers

Alan Armstrong completed a training run

GoodGym- part 2

  • Wed 4 Mar 2020
  • 2.6km
  • 15:33
  • 05:58/km
Alan Armstrong completed a training run

Evening Run

  • Wed 4 Mar 2020
  • 2.8km
  • 25:32
  • 08:59/km
Alan Armstrong completed a training run

Hammersmith Bridge-Barnes Wetland

  • Sun 1 Mar 2020
  • 8.3km
  • 49:53
  • 06:02/km
Alan Armstrong completed a training run

Osterley Parkrun

  • Sat 29 Feb 2020
  • 4.9km
  • 24:53
  • 05:02/km
Alan Armstrong completed a training run

Harkerville Parkrun

  • Sat 22 Feb 2020
  • 4.9km
  • 27:03
  • 05:28/km
Alan Armstrong completed a training run

Hammersmith Bridge-Putney Bridge

  • Tue 11 Feb 2020
  • 11.2km
  • 01:01:59
  • 05:33/km
Alan Armstrong completed a training run

Hammersmith Bridge

  • Fri 7 Feb 2020
  • 4.7km
  • 26:03
  • 05:32/km
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