Training session

Sunshine Sprinting

6 GoodGymers made their way on a training session in Islington.

  • John Shirley
  • Simon Fitzmaurice
  • Matthew Stuart
  • Harvey Gallagher
  • Barnet runner
  • Rain Luo
Sunday, 24th of July 2022
Led by Simon Fitzmaurice

Track Attack Time Trial returns for our July edition on a very sunny Sunday morning!

We started with a 5km (12.5 lap) endurance run on Victoria Park track with Simon, Matthew, Harvey, Paul and Rain. John helped out with stopwatch duties.

Straight after a tough run, Simon, Matt, Harvey, Paul and John followed up with a speedy 1 mile (4 lap) tempo run.

Wonderful running everyone. Great to enjoy coffee, breakfast and refreshments afterwards over at the Hub Café.

Report written by Simon Fitzmaurice

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GROUP RUN!- Slow Ways Route Review- Highbury and Islington to Wood Green

Monday 18:45 - 20:30
Led by Simon Fitzmaurice
The Arsenal Community Hub

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