How to Make a GoodGym Bed
6 GoodGymers made their way 2.0km to help the C4WS in Camden.
- Wednesday, 6th of March 2024
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Led by
Alex Murtough
he/him
The below standard operating procedure was followed on Wednesday 6th March (evening) by some good people in the Camden area.
- Arrive outside the Francis Crick Institute at 6:15pm.
- Wait for Alex to appear dressed in red. He will tell you about GoodGym; a charity made for fitness and volunteering enthusiasts.
- Say your name and number (meaning: your position in the circle; please do not give out your personal mobile number).
- Alex will lead you into the bright night. Get lost in socialising chitchat.
- Suddenly, you will be outside the American International Church on Tottenham Court Road.
- Enter the church and head downstairs. Fold-up beds leaning against walls will be magically waiting for you.
- Unfold a bed by unclipping a small plastic fastening and be wary of the bed’s desire to fold back up.
- Place the plastic fastening in a purpose-made jug.
- Tuck a sheet onto a bed and chat to other people in red T-shirts about fitness and volunteering.
- Dance to Dire Straits.
- Invert a duvet cover and place it entirely over your head.
- Explore through touch the mysterious corners of the duvet.
- Listen to the guitar solo in Sultans of Swing.
- Fling the duvet cover forward and hope for the best.
- Once all beds are completed in the above style, go to the stage area of the church, which is found through a secret door, and set up another bed while admiring the theatrical set up in the room.
- Try and guess which show it is.
- Take a photo of all the people in red T-shirts without making it very blurry.
- Head back into the bright night, very proud and very happy.
Report written by
Steve Murtough
he/him
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![Alex Murtough](https://goodgym-uploads.s3.eu-west-1.amazonaws.com/uploads/runner/21738/avatar/thumb-a85c45b65aee799c5898066db2517e81.jpg)
Led by Alex Murtough
Area Activator for Camden. Used to sell healthy ice cream. Prefers cake. Secretly harbours dreams of late-blossoming Olympic stardom.
GoodGymers helping out
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FRIENDLY GROUP SESSION!! 💚 Finishing Touches to Our Redecoration Efforts at the Brady Arts Centre!!
Wednesday 18:15 - 19:45
Led by
Alex Murtough
he/him
Opposite Barbican Underground Station
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- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
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Still repping the black top I see, Liz 😁
It's the best one! 😌
That one of the best report I've read. Missing you Guys
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