Sheffield

Group run

Getting Ship Shape, Ship Shape

17 runners ran 5km to help the ShipShape Health and Wellbeing in Sheffield.

  • Tim Gait
  • Tom Mutton
  • Sheffield runner
  • Ash Simmons
  • James Smith
  • Sergiu Radu
  • Shona
  • Chris
  • Cat
  • Celine
  • Alex Bunney
  • Max
  • Daisy
  • Seiko
  • Chris C
  • Catherine Schofield
  • Lan
 
Monday, 20th of September 2021
 
Led by Tom Mutton

On another beautiful sunny Sheffield afternoon we met outside The Showroom Cinema and got ready for the off. Our new friend Mohammed jumped in for the group photo before we headed off toward Ship Shape with James as our trusty back marker.

On arrival, unfortunately there wasn't anyone around to greet us and provide us with tools so we had to think on our feet. We did what we could with what we had and got litter picking and weeding what we were certain were weeds! Despite trying Regather down the road to see if there was anything we could do for them quickly it wasn't a goer so we did what we could at Ship Shape, had some excellent photos at the front door and then headed to the U-Mix center for an extended fitness session.

This weeks fitness session involved some paired work with one partner on the the planters doing step up's, step up's squat downs or box jumps, whilst the others did a lap of the area.

Next up we headed down to the climbing frame and again did a couple of paired rounds of dead arm hangs, knee lifts or leg lifts whilst partners did their choice of press ups, using the concrete steps to increase/decrease intensity.

Following a fantastic fitness session we headed home for stretching and refreshments at the Showroom. Hopefully we will be back at Ship Shape again in the future.

Report written by Tom Mutton


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Tom Mutton
Led by Tom Mutton

Sheffield Trainer. PT, England Athletics Coach in Running Fitness & Tutor.

Runners helping out
  • Back marker

    Make sure that no one is left behind

    • James Smith

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Join us on the next run

Weeding and sweeping for Heeley Litter Pickers

Monday, 25th of October 2021 18:30 - 20:15
Led by Tom Mutton
Showroom Cinema

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