Follow the call of the disco ball

Having completed their flyering task super speedily, and with plenty of time before they needed to be home for tea, nine goodgym runners embarked on a litter pick along some of the main roads through Llanishen.

The litter pick soon turned in into a mini street disco as a discarded toy Emily's bin bag sparked into action. After filling their bags with cans, packets, oven shelves, bottles, elastic bands and cigarettes, the runners called it a night, heading home for a well earned rest.