Islington

Party

"DaznBonenGoodgym"- Ultra Running Q & A with David Bone and Darren Strachan

26 runners ran have an amazing time in Islington.

  • Jo
  • Bristol runner
  • Anna Myat
  • Lorna Gott
  • Richard Breakspear
  • Anastasia Hancock
  • Steve Lee
  • Simon Fitzmaurice
  • Dom Tooze
  • Becky
  • Emily McGovern
  • Niamh Ni Longain
  • Rob Riley
  • Vicki Bakhshi
  • Sally
  • Redbridge runner
  • James Kyne
  • Hackney runner
  • Philip Trigg
  • Slough runner
  • Amy Lovell
  • Mali D
  • John Adkins
  • Haringey runner
  • Tom Blake
  • Jason Crabtree
 
Wednesday, 17th of March 2021
 
Led by Simon Fitzmaurice

DaznBone (aka David Bone and Darren Strachan) are a pair of ultra running coaches, super experienced long distance runners and race directors of the Camino Ultra series. At least 10 Goodgym runners and volunteers will be attempting the Camino London Ultra in June (a 50km run from Welwyn Garden City to Hackney Wick), and ultra running has certainly become increasingly popular in the Goodgym community. We were super thrilled to be able to host a special Q & A call with two running legends, and we took the opportunity to talk about:

  • Nutrition and kit essentials
  • Training for long distance races, and safely ramping up your mileage
  • Mindset tips and tricks, and how to conquer race day nerves
  • Race organising in the time of Covid
  • How to make the most out of your first ultra running race!

Enter the Camino Ultra London 50km here:

https://www.racedirector.co.uk/events/lea-valley-50km-2021

Here are some great links relating to our talk:

https://daznboneultra.com/camino-ultra https://www.caminoultra.com/ https://www.goodgym.org/happenings/camino-ultra-london-50km https://komfuel.co.uk/ https://ultrarunninghistory.com/15-sandra-brown/ https://open.spotify.com/show/3twsKMDmH6YdsKF1jIeRAJ?si=2iZTU54CRR-z3KdeR5MKhw https://open.spotify.com/show/3bFd9VVlaTy4Id8CS8Ctmc?si=s9qS27JORH2e5-b8kkUDag

Check out a recording from the event by downloading the video here:

https://we.tl/t-O1hv4cRdc2

Report written by Simon Fitzmaurice


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