10-1 lets get it done
8 GoodGymers made their way on a training session in Norwich.
- Monday, 2nd of November 2020
- Led by Steven Hitcham
A first official GoodGym Norwich fitness session for a while and it was a good one!
There were 4 exercises, Jack Squats, Push-ups, Star Jumps and V-sits. The round we had to complete 10 repetitions of each exercise, then 9 repetitions of each exercise, all the way down to 1 of each.
It was a greta way to get hot and sweaty in a short time.
Report written by Steven Hitcham
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Gardening @ Bowthorpe Community Gardens
Monday 18:00 - 19:45
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Steven Hitcham
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