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Wednesday
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Wed 14th October | 18:00-19:00 |
| Thu 15th October | 13:00 18:00-19:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
18:15 - 20:00 4km
Portsmouth
Ready, Set, Synagogue!
Spruce up this secret space!
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:35 - 20:20 3km
Bexley
Lending a hand at Holy Trinity Lamorbey Primary School
Helping with tasks around the school and its grounds
18:45 - 20:00 4km
Haringey
Helping out at HEN
Help this residents' association look after their surroundings
Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 15th October | 08:00-13:00 |
| Fri 16th October | 08:00-13:00 |
Lewisham
Rear Garden tidy up for Ms D (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 14th October | 09:00-14:00 |
| Thu 15th October | 09:00-13:00 |
| Sat 17th October | 10:00-15:00 |
Lambeth
Gardening help for Mr A (wk1)
Mr A would be very happy for help with his garden.
1-2 GoodGymers needed • Mr A of SW9 is available:
| Thu 15th October | 10:00 12:00-14:00 17:00 |
| Fri 16th October | 10:00 12:00-14:00 17:00 |
| Sat 17th October | 10:00 12:00-14:00 |
| Sun 18th October | 10:00 12:00-14:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 15th October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 16th October | 10:00-17:00 |
| Sat 17th October | 10:00-14:00 |
Camden
Moving furniture between rooms for Ms E (wk1)
Allowing for equipment to be installed by the OTs, which will in turn allow for Ms. E's return home from a care home. She's looking forward to returning home.
2-3 GoodGymers needed • Ms E of NW3 is available:
| Wed 14th October | 10:00-13:00 |
| Thu 15th October | 10:00-13:00 |
| Fri 16th October | 10:00-13:00 |
Lewisham
Laundrette Trip - Part one - Delivery (wk2)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 10:00 17:00 |
| Fri 16th October | 10:00-15:00 |
| Sat 17th October | 10:00-13:00 |
| Sun 18th October | 10:00-13:00 |
Portsmouth
Shopping for Mrs W
By cash
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Tue 13th October | 10:00-12:00 |
| Wed 14th October | 10:00-12:00 |
| Thu 15th October | 10:00-12:00 |
| Fri 16th October | 10:00-12:00 |
| Mon 19th October | 10:00-12:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 15th October | 11:00-15:00 |
Ealing
Assistance with clearing of downstairs area for Miss S (wk1)
Miss S would like to enjoy her living area in her house, also she would like falls hazards to be reduced.
1-2 GoodGymers needed • Miss S of W4 is available:
| Thu 15th October | 11:00-13:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk3)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Bristol
Weeding the back garden for Mrs M (wk3)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Wandsworth
Garden tidy for Mr P (wk3)
This will improve Mr P's garden, which he loves
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Islington
Allow Mrs E and her partner garden access (wk2)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Wed 14th October | 12:00-13:00 |
| Thu 15th October | 12:00-14:00 |
| Fri 16th October | 12:00-14:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Sat 17th October | 10:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Southwark
Weeding and clearing for Mrs M (wk1)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
York
Grass cutting and hedge trimming for Mrs C (wk2)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Hackney
Weeding general garden tidy for Ms D (wk2)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 14th October | 12:00-13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Merton
Weeding for Ms M (wk2)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 12:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
