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Saturday
Hounslow
Help to tackle the jungle in the front garden for Mrs N (flexi) (Wk2)
This will relieve some of the stress for Mrs N and pressure from neighbours.
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Wed 31st December | 09:00-13:00 |
| Thu 1st January | 09:00-11:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 31st December | 11:00-13:00 15:00 |
| Thu 1st January | 10:00 12:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Bromley
Bookcase unit assembly for Mr P (wk1)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 31st December | 10:00-11:00 14:00-15:00 |
| Thu 1st January | 10:00-11:00 14:00-15:00 |
| Sat 3rd January | 10:00-11:00 14:00-16:00 |
| Sun 4th January | 10:00-11:00 14:00-16:00 |
Portsmouth
Help Mr A with his curtains (wk1)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Wed 31st December | 11:00 13:00 15:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 10:00-11:00 13:00 15:00 |
Hammersmith and Fulham
Weeding and clearing the garden for Miss G (wk1)
it will give her access to the garden, which will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 10:00-14:00 |
| Tue 6th January | 11:00-13:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk3)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Wed 31st December | 11:00-13:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Sheffield
Reconnecting Printer for Ms V (wk3)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 |
| Fri 2nd January | 10:00 13:00 16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk1)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk2)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Wed 31st December | 11:00-13:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 10:00 12:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk1)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 30th December | 15:00-16:00 |
| Wed 31st December | 09:00 11:00 13:00-14:00 |
| Thu 1st January | 10:00-14:00 |
| Fri 2nd January | 11:00-12:00 14:00 |
| Sat 3rd January | 11:00 13:00 |
| Sun 4th January | 11:00 14:00 |
Bromley
Unpacking clothing for Mr P (wk1)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Tue 30th December | 15:00-16:00 |
| Wed 31st December | 10:00-13:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00 12:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-11:00 14:00 |
Worthing
Putting lamp shade up for Ms V (wk1)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Tue 30th December | 15:00 |
| Wed 31st December | 11:00-15:00 |
| Sat 3rd January | 11:00-16:00 |
| Sun 4th January | 11:00-16:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk3)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 15:00-16:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 12:00-13:00 15:00 |
| Sun 4th January | 11:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk1)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Wed 31st December | 13:00 15:00 |
| Thu 1st January | 13:00-16:00 |
| Fri 2nd January | 13:00-14:00 |
| Sat 3rd January | 12:00-16:00 |
| Sun 4th January | 12:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 31st December | 13:00-16:00 |
| Fri 2nd January | 13:00-17:00 |
| Sat 3rd January | 13:00-17:00 |
| Sun 4th January | 14:00-17:00 |
13:00 - 14:45 3km
Worthing
Litter Pick at Goring gap Beauty Spot
Helping keep a local beauty spot clear of rubbish
Sunday
Lewisham
Fix blinds for Mrs P (wk3)
Mrs P has just come home from the hospital, hoping to find comfort in her own bed—but she can’t. A bright street lamp outside her window keeps her awake at night, so she’s been sleeping on the sofa instead. It’s uncomfortable and far from the rest she needs to recover. If someone could help fix her blind, Mrs P could finally sleep peacefully in her own bedroom again. Your kindness could make all the difference to Mrs P this Christmas!
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Sat 3rd January | 09:00-14:00 |
| Sun 4th January | 09:00-14:00 |
Sheffield
Help clear garden for Mrs F (wk1)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 31st December | 10:00-13:00 |
| Thu 1st January | 10:00-13:00 |
| Fri 2nd January | 10:00 12:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
Bristol
Weeding, mowing garden and maybe some trimming for Mr P (wk3)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 31st December | 11:00-12:00 |
| Thu 1st January | 11:00-12:00 |
| Fri 2nd January | 10:00-12:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Tower Hamlets
Gardening - Weeding and laying wood chip for Mr B (wk3)
Mr B will be able to use the garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Wed 31st December | 10:00 12:00-13:00 |
| Thu 1st January | 10:00 12:00 |
| Fri 2nd January | 10:00 12:00-13:00 |
| Sat 3rd January | 10:00-13:00 15:00 |
| Sun 4th January | 10:00-14:00 |
Sheffield
Reconnecting Printer for Ms V (wk3)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 |
| Fri 2nd January | 10:00 13:00 16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
