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Tuesday
Liverpool
Help Mr H to fix his stairs handrail (wk2)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-16:00 |
Camden
Gardening for Ms G (wk 2)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 14:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk2)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 12:00-16:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk2)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
Hammersmith and Fulham
Weeding and trimming plants for Mrs N: Part 2 (wk2)
Mrs N would like to walk safely in the garden.
1-2 GoodGymers needed • Mrs N of W3 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 15:00-16:00 |
Bristol
Shopping for Mrs J
By cash
1-2 GoodGymers needed • Ms J of BS1 is available:
| Mon 24th November | 14:00-18:00 |
| Tue 25th November | 14:00-18:00 |
| Wed 26th November | 14:00-18:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
2-3 GoodGymers needed • Mr D of E2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 14:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-15:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
Lewisham
Leaves picking, tidying up and bulb planting for Ms D (wk2)
Ms D would like to enjoy their garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 15:00-16:00 |
| Thu 27th November | 15:00-16:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 24th November | 16:00-19:00 |
| Tue 25th November | 16:00-19:00 |
| Thu 27th November | 16:00-19:00 |
| Fri 28th November | 16:00-19:00 |
| Sat 29th November | 16:00-17:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 21st November | 17:00-19:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
| Mon 24th November | 17:00 |
| Tue 25th November | 17:00-18:00 |
18:20 - 20:00 5km
Cardiff
Group Task - Samye Foundation
Helping with some decorating
18:20 - 20:00 5km
Bristol
Group Run/Walk - 25 Nov - Emmaus Amazingness
Spreading GoodGym loveliness somewhere in the city
Wednesday
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 26th November | 10:00-13:00 |
| Thu 27th November | 11:00-12:00 |
| Fri 28th November | 11:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Ealing
Mow the lawn for Mr H (wk1)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Tue 25th November | 10:00-14:00 |
| Wed 26th November | 10:00-14:00 |
| Thu 27th November | 10:00-14:00 |
| Fri 28th November | 12:00-14:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 26th November | 10:00-11:00 |
Bromley
Help Miss G sort and file paperwork (week 1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Tue 25th November | 11:00-13:00 |
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 26th November | 12:00-13:00 |
| Thu 27th November | 12:00-13:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Wed 26th November | 12:00-13:00 |
| Thu 27th November | 12:00-15:00 |
| Fri 28th November | 12:00-15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
Brighton
Move garden pots and a hammock for Miss J (wk2)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 12:00-16:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 26th November | 12:00 |
| Thu 27th November | 12:00 |
| Fri 28th November | 12:00 |
| Mon 1st December | 12:00 |
| Tue 2nd December | 12:00 |
| Wed 3rd December | 12:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Sat 6th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
