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Tomorrow
Manchester
Wedding and trimming plants for Ms K (wk1)
Ms K is a wheelchair user and unable to complete task, enjoys sitting out in the sun, very anxious of becoming overgrown and getting out of hand
1-2 GoodGymers needed • Ms K of M23 is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Thu 14th May | 18:00-19:00 |
| Fri 15th May | 18:00-19:00 |
| Sat 16th May | 15:00-19:00 |
| Sun 17th May | 15:00-19:00 |
Westminster
Help build a flatpack filing cabinet for Ms S (wk3)
This will help Ms S to organise her files and her belongings at home
1-2 GoodGymers needed • Ms S of SW1V is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Fri 15th May | 12:00-13:00 16:00 18:00-19:00 |
| Sat 16th May | 11:00-13:00 15:00 19:00 |
| Sun 17th May | 11:00 13:00 15:00 |
| Tue 19th May | 19:00 |
Bromley
Cutting back bush and mowing grass for Mrs E (wk3)
Edna loves her garden but is unable to manage some tasks so would love some help
1-2 GoodGymers needed • Mrs E of BR6 is available:
| Wed 13th May | 18:00 |
| Thu 14th May | 18:00 |
| Sat 16th May | 11:00 13:00-14:00 17:00 |
| Sun 17th May | 10:00 12:00 14:00 16:00 |
| Tue 19th May | 18:00 |
| Wed 20th May | 18:00 |
| Sat 23rd May | 14:00-15:00 |
| Sun 24th May | 12:00 14:00-16:00 |
Hackney
Rearranging and Packing for Ms L (wk3)
Ms L is blind so would really help
1-2 GoodGymers needed • Ms L of E5 is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Fri 15th May | 12:00-13:00 15:00 19:00 |
| Sat 16th May | 11:00 13:00-14:00 16:00 |
| Sun 17th May | 11:00-13:00 15:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 14:00 |
Westminster
Wardrobe and cabinet removal for Ms L (wk3)
It will improve her home and be a relief as she is not able to do this herself.
2-3 GoodGymers needed • Ms L of SW1V is available:
| Wed 13th May | 19:00 |
| Thu 14th May | 18:00 |
| Fri 15th May | 12:00 14:00 19:00 |
| Sat 16th May | 12:00 14:00-16:00 |
| Sun 17th May | 11:00 13:00-15:00 |
| Sat 23rd May | 11:00-12:00 14:00 |
| Sun 24th May | 11:00-12:00 |
18:00 - 19:30 5km
Hammersmith and Fulham
Monthly Trip to Bassuah Legacy Foundation 🛍️
Supporting single parent families
18:00 - 19:45 5km
Leeds
Gardening at Bedford Fields
It will get the garden ready for summer
18:00 - 19:30 5km
Oxford
Warneford Hospital gardening
Planting, weeding and tidying up
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:15 - 20:00 3km
Portsmouth
Platform Planting
Spruce up the station and represent GG!
18:30 - 20:15 7km
Chelmsford
Gardening at Broomfield allotments
Supporting a local allotment site
18:40 - 20:20 4km
Bexley
Tidying up the grounds at Welling Library and Salvation Army Hall
Keeping the Library and Salvation Army Hall looking their best
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
Thursday
Westminster
Shopping assistance for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Thu 14th May | 09:00-17:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Thu 14th May | 09:00-11:00 |
| Fri 15th May | 09:00-11:00 |
| Sat 16th May | 09:00-11:00 |
| Sun 17th May | 09:00-11:00 |
| Tue 19th May | 09:00-11:00 |
| Wed 20th May | 09:00-11:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Thu 14th May | 10:00-17:00 |
| Fri 15th May | 10:00-17:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mrs D (wk3)
Mrs D enjoys her garden and would like to look out at a tidy space.
1-2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 13th May | 10:00-14:00 |
| Thu 14th May | 10:00-14:00 |
| Wed 20th May | 11:00-14:00 |
| Thu 21st May | 11:00-14:00 |
Islington
Removing weeds in the garden for Miss B (wk1)
Miss B can access the garden without tripping up and falling down
1-2 GoodGymers needed • Miss B of N7 is available:
| Thu 14th May | 10:00-14:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 13th May | 11:00 |
| Thu 14th May | 10:00 13:00 15:00-16:00 |
| Fri 15th May | 11:00 13:00 |
| Sat 16th May | 10:00-12:00 14:00 |
| Sun 17th May | 11:00-13:00 |
| Tue 19th May | 14:00 |
| Wed 20th May | 12:00 14:00 |
| Thu 21st May | 14:00 |
Merton
Gardening for Mrs H (wk1)
These forms of support would make a meaningful difference to her day‑to‑day well‑being and help her regain a sense of control and comfort in her environment.
1-2 GoodGymers needed • Mrs H of SW19 is available:
| Thu 14th May | 10:00-15:00 |
| Fri 15th May | 10:00-16:00 |
| Sat 16th May | 10:00-14:00 |
Hounslow
Cutting back roses and lawn mowing for Mrs M (wk1)
this will help Mrs M enjoy her garden in the summer time, as she is unable to garden herself.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Wed 13th May | 10:00-12:00 17:00 |
| Thu 14th May | 10:00-12:00 17:00 |
| Fri 15th May | 10:00-12:00 17:00 |
| Sat 16th May | 10:00-12:00 |
| Sun 17th May | 10:00-12:00 |
Westminster
Help Ms H set up some furniture (wk2)
Help Ms H to get organised in her flat following disrepair, she has health issues that make it harder to do alone
1-2 GoodGymers needed • Ms H of SW1V is available:
| Thu 14th May | 10:00-15:00 |
| Sat 16th May | 10:00-15:00 |
| Sun 17th May | 10:00-13:00 15:00 |
| Tue 19th May | 17:00 |
Lewisham
Rear Garden tidy up for Ms D (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 14th May | 10:00-16:00 |
| Fri 15th May | 11:00-16:00 |
| Wed 20th May | 14:00-17:00 |
| Thu 21st May | 12:00 |
Lewisham
Put in a new toilet seat for Ms C (wk1)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Thu 14th May | 10:00-15:00 |
| Fri 15th May | 10:00-15:00 |
| Sat 16th May | 10:00-15:00 |
Lewisham
Food Parcel Collection for Mr N
Will help to make sure Mr N has food in the house and can maintain a nutritious diet whilst going through his cancer treatment
1-2 GoodGymers needed • Mr N of SE8 is available:
| Thu 14th May | 10:00-12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
