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Tuesday
Bromley
Help Miss G sort and file paperwork (wk1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 10:00-14:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 11:00-14:00 |
| Fri 6th February | 11:00-14:00 |
Lewisham
Help to open a few parcels for Ms S (flexi, wk1)
She only has 60 days to open them and decide if she wants to keep them or send them back, but she is unable to open them herself.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Mon 2nd February | 11:00-15:00 17:00 |
| Tue 3rd February | 11:00-15:00 17:00 |
| Wed 4th February | 11:00-15:00 17:00 |
Lewisham
Build a Stair Climber for Ms S (wk1)
Will help Ms S to work on building strength in her legs, which are affected by her MS
1-2 GoodGymers needed • Ms S of BR1 is available:
| Mon 2nd February | 11:00-15:00 17:00 |
| Tue 3rd February | 11:00-15:00 17:00 |
| Wed 4th February | 11:00-15:00 17:00 |
Islington
Weeding garden for Ms S (wk3)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00-13:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk3)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk3)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 12:00-13:00 |
Bristol
Help to tame Mr D's lawn (wk2)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00 |
| Fri 6th February | 13:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk3)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
Ealing
Building Flat Pack Dressing Table for Miss V (wk1)
Miss V does not have the space needed and has brought a flat packed item and not able to build it herself.
1-2 GoodGymers needed • Miss V of UB6 is available:
| Sat 31st January | 11:00-15:00 17:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 12:00-14:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 13:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk3)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 16:00 |
| Tue 3rd February | 14:00-16:00 |
| Wed 4th February | 14:00-15:00 |
| Thu 5th February | 13:00-14:00 |
18:15 - 20:00 4km
Brighton
Fitz Clean!
Let's help Real Junk Food Project to keep clean this community hub
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Feb - to Hebron (Burial Ground)
Princess Caraboo will have a tidier garden
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:45 - 20:15 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:45 - 20:30 4km
Ealing
Wood chipping paths at Lammas Orchard 🌳
Keep this special community garden accessible to and usable by all
Wednesday
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 31st January | 10:00-13:00 |
| Sun 1st February | 10:00-14:00 |
| Tue 3rd February | 09:00-11:00 |
| Wed 4th February | 09:00-11:00 |
| Thu 5th February | 09:00-11:00 |
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 3rd February | 10:00-18:00 |
| Wed 4th February | 10:00-18:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 4th February | 10:00-18:00 |
| Thu 5th February | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Westminster
Deliver groceries for Ms M
By cash
1-2 GoodGymers needed • Ms M of W9 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Fri 30th January | 15:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Wed 4th February | 10:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
