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Thursday
Lewisham
Moving a Fridge Freezer and hooking shower curtain for Mr G (wk1)
Mr G's spinal stenosis makes standing agonising, leaving him housebound. He moves around his flat by gently bouncing on an exercise ball because it’s too painful to stand or walk. With his additional heart conditions, even small tasks are overwhelming. A little help from a GoodGym volunteer would make a huge difference.
1-2 GoodGymers needed • Mr G of SE13 is available:
| Sat 14th February | 10:00-17:00 |
| Sun 15th February | 10:00-17:00 |
| Wed 18th February | 10:00 |
| Thu 19th February | 13:00-14:00 |
Tower Hamlets
Set up smart plug for Mr R (wk1)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Wed 18th February | 12:00-13:00 18:00 |
| Thu 19th February | 13:00 18:00-19:00 |
| Fri 20th February | 13:00 18:00-19:00 |
| Sat 21st February | 11:00-14:00 18:00 |
| Sun 22nd February | 11:00-14:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk1)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Thu 19th February | 13:00-14:00 |
| Fri 20th February | 13:00-16:00 |
| Sat 21st February | 12:00-16:00 |
| Sun 22nd February | 12:00-16:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Thu 19th February | 13:00-16:00 |
| Fri 20th February | 13:00-16:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 19th February | 13:00-16:00 |
| Fri 20th February | 10:00-16:00 |
| Sat 21st February | 10:00-16:00 |
Norwich
Bed assembly for Miss K (wk1)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Tue 17th February | 17:00 |
| Wed 18th February | 13:00 17:00 |
| Thu 19th February | 13:00 17:00 |
| Fri 20th February | 13:00 17:00 |
| Mon 23rd February | 13:00 17:00 |
| Tue 24th February | 13:00 17:00 |
| Wed 25th February | 13:00 17:00 |
| Thu 26th February | 13:00 |
| Fri 27th February | 13:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th February | 14:00-19:00 |
| Thu 19th February | 14:00-19:00 |
| Fri 20th February | 14:00-19:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 18th February | 14:00-15:00 18:00-19:00 |
| Thu 19th February | 14:00-15:00 18:00-19:00 |
| Fri 20th February | 14:00-15:00 18:00-19:00 |
| Sat 21st February | 14:00-16:00 |
| Sun 22nd February | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 19th February | 14:00-18:00 |
| Fri 20th February | 14:00-18:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 18th February | 16:00-18:00 |
| Thu 19th February | 16:00-18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 19th February | 16:00-19:00 |
| Fri 20th February | 16:00-19:00 |
19:00 - 20:45 8km
Bolton
Site tidy up at Hacken Lane 🍂🧹
Creating a cleaner, safer, and more welcoming community space.
Friday
York
Unpacking removal boxes Mr J (wk3)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 18th February | 08:00-11:00 |
| Thu 19th February | 08:00-11:00 |
| Fri 20th February | 08:00-11:00 |
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 20th February | 09:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 19th February | 09:00-16:00 |
| Fri 20th February | 09:00-16:00 |
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 18th February | 09:00-11:00 |
| Thu 19th February | 09:00-11:00 |
| Fri 20th February | 09:00-11:00 |
| Sat 21st February | 09:00-11:00 |
| Sun 22nd February | 09:00-11:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 19th February | 09:00-13:00 |
| Fri 20th February | 09:00-13:00 |
| Sat 21st February | 09:00-13:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Thu 19th February | 09:00-12:00 |
| Fri 20th February | 09:00-12:00 |
| Sat 21st February | 09:00-12:00 |
| Sun 22nd February | 09:00-12:00 |
Islington
Read letters for Ms M
Client is visually impaired and would be grateful for the help
2 GoodGymers needed • Ms M of N7 is available:
| Fri 20th February | 10:00-13:00 |
| Sat 21st February | 10:00-13:00 |
| Sun 22nd February | 10:00-13:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 20th February | 10:00-15:00 |
Derby
Weeding and garden maintenance for Mr C (wk2)
This will not only reduce Mr C's stress levels it will be a big boost for him as spring comes around.
1-2 GoodGymers needed • Mr C of DE21 is available:
| Wed 18th February | 10:00-13:00 |
| Thu 19th February | 10:00-13:00 |
| Fri 20th February | 10:00-13:00 |
| Sat 21st February | 12:00-14:00 |
| Sun 22nd February | 12:00-14:00 |
Cardiff
Curtain hanging for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Thu 19th February | 10:00-13:00 |
| Fri 20th February | 10:00-13:00 |
| Sat 21st February | 10:00-14:00 |
| Sun 22nd February | 10:00-14:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 18th February | 10:00-12:00 |
| Thu 19th February | 10:00 |
| Fri 20th February | 10:00-12:00 |
| Sat 21st February | 10:00-13:00 |
| Sun 22nd February | 10:00-13:00 |
| Wed 25th February | 11:00 |
| Thu 26th February | 11:00-12:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 19th February | 13:00-16:00 |
| Fri 20th February | 10:00-16:00 |
| Sat 21st February | 10:00-16:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk3)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Wed 18th February | 12:00-13:00 |
| Thu 19th February | 11:00-14:00 |
| Fri 20th February | 11:00-14:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
