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Sunday
Cardiff
Replacing doorbell battery for Ms S (wk1) (flexi)
Ms S would like to be able to recieve packages and visitors easily to her home but cannot replace the doorbell battery herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 11th April | 10:00-16:00 |
| Sun 12th April | 10:00-16:00 |
| Mon 13th April | 11:00-14:00 |
Merton
Help to create a suitable and safe garden space for Ms M (wk1)
It will support Ms M's mental health as she cannot go out and finds spending time in the garden so valuable for her wellbeing.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 11th April | 10:00-16:00 |
| Sun 12th April | 10:00-16:00 |
| Mon 13th April | 12:00-13:00 |
| Tue 14th April | 12:00-13:00 |
Hounslow
Tidying up garden and cutting grass for Mr M (wk1)
It will promote health and safety as Mr M has fallen due to too long grass previously, and he can enjoy the outdoors more
1-2 GoodGymers needed • Mr M of TW4 is available:
| Sat 11th April | 10:00-13:00 |
| Sun 12th April | 10:00-13:00 |
| Mon 13th April | 11:00-12:00 |
| Tue 14th April | 10:00-13:00 |
| Wed 15th April | 10:00-13:00 |
Bristol
Help Mrs M in her garden (wk3)
This will help Mrs M with her garden tasks
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Thu 9th April | 11:00-15:00 |
| Fri 10th April | 11:00-15:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-13:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk3)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Windsor and Maidenhead
Weeding and trimming for Mrs M (wk3)
Mrs K will be able to look out a her much loved garden
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Thu 16th April | 10:00-13:00 |
| Fri 17th April | 10:00-13:00 |
Lewisham
Trimming plants for Mrs J (wk3)
Mrs J cares for her husband who has several health conditions and cannot leave the property. The garden is her husband's only source of outside space, and they both enjoy sitting out in the warmer months together to eat their lunch. It supports both their wellbeing.
1-2 GoodGymers needed • Mrs J of SE26 is available:
| Fri 10th April | 11:00-16:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Greenwich
Basic Gardening for Mr P (wk3)
prevent/reduce chance of rogue traders from targeting the property
1-2 GoodGymers needed • Mr P of SE3 is available:
| Fri 10th April | 13:00-15:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Bristol
Weeding and trimming plants for Mrs D (wk3)
This will mean the world to Mrs D
1-2 GoodGymers needed • Mrs D of BS8 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Hounslow
Weeding and cutting grass in medium sized garden for Mr A (wk3)
will allow Mr A to have the garden to use come the summer time and keep it from overgrowing
1-2 GoodGymers needed • Mr A of TW5 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Haringey
Tidying garden for Mrs G (wk3)
Mrs G does not go out anymore but enjoys sitting in the garden. It will put a big smile on her face and improve her quality of life.
1-2 GoodGymers needed • Mrs G of N15 is available:
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 11:00-13:00 |
| Fri 17th April | 12:00-14:00 |
| Sat 18th April | 11:00-13:00 |
| Sun 19th April | 12:00-14:00 |
Hackney
Help tidy a small size garden for Ms P (wk2)
Ms P is unable to tidy her garden - to enjoy her garden and keeping her plants alive
1-2 GoodGymers needed • Ms P of N4 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Wandsworth
Weeding and trimming shrubs for Mrs J (wk2)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Lambeth
Fence repair for Ms E (wk2)
Ms E will enjoy the garden experience again.
2 GoodGymers needed • Ms E of SW2 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Windsor and Maidenhead
Help Ms L unpacking and sorting through boxes (wk2)
It will be a huge relief for Ms L to be able to use her front room properly as it is currently full with boxes.
1-2 GoodGymers needed • Ms L of TW19 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Thu 16th April | 14:00 |
| Fri 17th April | 13:00-14:00 |
| Sat 18th April | 13:00-14:00 |
| Sun 19th April | 14:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk2)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Wed 15th April | 11:00-15:00 |
| Sat 18th April | 13:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk3)
It will give Mr A peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Thu 16th April | 11:00-12:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 11:00-13:00 |
| Sun 19th April | 11:00-12:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk2)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 12:00-14:00 |
| Tue 14th April | 12:00-14:00 |
| Wed 15th April | 12:00-13:00 |
Cardiff
Curtain hanging and fixing doorbell for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 11:00 |
| Thu 16th April | 11:00-12:00 |
| Sat 18th April | 11:00-13:00 |
| Sun 19th April | 11:00-14:00 |
Lewisham
Garden maintenance for Mr N (wk1)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 13:00-15:00 |
| Tue 14th April | 13:00-15:00 |
| Wed 15th April | 14:00-15:00 |
Lambeth
Weeding for Mrs Z (wk2)
it will help Mrs Z to enjoy her garden
1-2 GoodGymers needed • Mrs Z of SW12 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-13:00 |
| Wed 15th April | 12:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 12:00-15:00 |
Norwich
Weeding and cutting down grass for Ms J (wk2)
A huge impact on her mental health as she wants to get a table and chairs out there to sit and enjoy the summer.
1-2 GoodGymers needed • Ms J of NR3 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Wed 15th April | 11:00-13:00 |
| Thu 16th April | 11:00-13:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk2)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Hounslow
Mowing the lawn for Mrs H (wk2)
Will make her happy to have a lawn that is tidy and looks nice.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Wed 15th April | 11:00-12:00 |
| Thu 16th April | 11:00-12:00 |
| Fri 17th April | 11:00-12:00 |
| Sat 18th April | 11:00 |
Cardiff
Furniture removal for Mrs P (wk2)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Sat 11th April | 11:00-17:00 |
| Sun 12th April | 11:00-17:00 |
| Mon 13th April | 13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
