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Tuesday
Lewisham
Take down Christmas tree and put it away for Ms L (wk1)
Linda will have more room in her sitting room as the tree is taking up space and she is also concerned that it should have already been taken down by now but she is unable to do it herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 10th January | 12:00-16:00 |
| Sun 11th January | 12:00-16:00 |
| Mon 12th January | 09:00-12:00 |
| Tue 13th January | 09:00-12:00 |
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 13th January | 10:00-18:00 |
| Wed 14th January | 10:00-18:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 11:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 10:00-14:00 |
| Wed 14th January | 12:00 |
Nottingham
Cutting grass and clearing leaves for Mrs J (wk3)
Mrs J would like help with garden maintenance as she is in a wheel chair and has no immediate family to help.
1-2 GoodGymers needed • Mrs J of NG5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-15:00 |
| Tue 13th January | 11:00-13:00 |
Islington
Weeding garden for Ms S (wk3)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-12:00 14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-13:00 15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 11:00-13:00 15:00 |
| Wed 14th January | 11:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Tue 13th January | 11:00 13:00 15:00 |
| Wed 14th January | 11:00-13:00 15:00-16:00 |
| Thu 15th January | 14:00-15:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-12:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 13th January | 11:00-14:00 |
| Thu 15th January | 11:00-14:00 |
| Fri 16th January | 11:00-14:00 |
| Sat 17th January | 11:00-13:00 |
| Sun 18th January | 11:00-13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-15:00 |
Windsor and Maidenhead
Weeding for Mrs V (wk1)
Mrs V will be able to look at her garden and not worry about the weeds, this will improve her sense of wellbeing.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-15:00 |
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
Bristol
Building a chair for Mr T (wk2)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Sat 10th January | 10:00-11:00 13:00-16:00 |
| Sun 11th January | 10:00-12:00 14:00-16:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 16:00 |
| Wed 14th January | 12:00 |
Bristol
Weeding and clearing for Mr M (wk2)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 12:00-13:00 15:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 12:00-15:00 |
Liverpool
Clearing weeds and moss from front garden/pathway for Mr K (wk1)
Clearing the footpath will improve Mr D's safety should he need to leave his home and give him peace of mind as he is very proud and distressed that he cannot clear the overgrowth himself.
1-2 GoodGymers needed • Mr K of L18 is available:
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 12:00-14:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 10th January | 10:00-11:00 13:00-18:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
| Mon 12th January | 13:00-14:00 |
| Tue 13th January | 13:00-14:00 |
Newham
Move a double mattress from spare room to put on new bed frame for Ms V (flexi) (Wk1)
She has her grandchildren who come to stay with her when they are off school - they will now be able to use the spare bed for their stay
1-2 GoodGymers needed • Ms V of E15 is available:
| Sun 11th January | 13:00-16:00 |
| Mon 12th January | 13:00-16:00 |
| Tue 13th January | 13:00-16:00 |
| Wed 14th January | 13:00-14:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (flexi) (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Mon 12th January | 14:00-19:00 |
| Tue 13th January | 14:00-19:00 |
| Wed 14th January | 14:00-19:00 |
18:15 - 20:00 4km
Brighton
❤️January Challenge 💪🏾: Nothing is Black and White at BMECP - Details TBC
Helping out a sustainable resource centre to champion the Black and Minority Ethnic's missions
18:20 - 20:00 5km
Cardiff
New year at Cwtch Together
Clearing those grounds, tidying the hidden back yard, creating a safe space.
18:20 - 20:00 5km
Bristol
Group Run/Walk - 13 Jan
Spreading GoodGym loveliness somewhere in the city
18:30 - 19:30 3km
Westminster
Quick task to pick up food from a bakery and transporting it to be handed out to rough sleepers
Plus optional run
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
