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Increase your motivation to exercise
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Tuesday
18:20 - 20:00 5km
Bristol
Group Run/Walk - 16 Dec - Princess Caraboo Christmas
The Burial Ground will be less overgrown and more inviting
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:45 - 20:30 6km
Ealing
Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
18:45 - 20:30 4km
Barnet
Helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
Wednesday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 17th December | 09:00-11:00 |
| Thu 18th December | 09:00-11:00 |
| Fri 19th December | 09:00-11:00 |
| Sat 20th December | 09:00-11:00 |
| Sun 21st December | 09:00-11:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Wed 17th December | 09:00-15:00 |
| Sat 20th December | 09:00-15:00 |
Sheffield
Help clear garden for Mrs F (wk1)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 17th December | 09:00-17:00 |
| Thu 18th December | 09:00-17:00 |
Windsor and Maidenhead
Removing the remains of a burnt shed from Ms A's garden (wk1)
Allow Ms A to be able to access her garden safely and met the requirements of her tenancy agreement
2-4 GoodGymers needed • Ms A of SL6 is available:
| Wed 17th December | 09:00-15:00 |
| Thu 18th December | 09:00-15:00 |
| Fri 19th December | 09:00-12:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 10:00-14:00 |
Bristol
Weeding and clearing for Mr M (week1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 17th December | 10:00-13:00 |
| Thu 18th December | 10:00-13:00 |
| Fri 19th December | 10:00-13:00 |
| Sat 20th December | 10:00-13:00 |
| Sun 21st December | 12:00-13:00 |
Lewisham
Food Shopping for Mr D
Keep his larder full of food.
1-2 GoodGymers needed • Mr D of SE6 is available:
| Tue 16th December | 10:00-12:00 |
| Wed 17th December | 10:00-12:00 |
| Thu 18th December | 10:00-12:00 |
| Fri 19th December | 10:00-12:00 |
Portsmouth
Window Cleaning for Mrs D (wk1)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00-14:00 |
Portsmouth
Fix Mr A's door handle (wk1)
This will help Mr A massively, as currently he is using a shoe to keep door open.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 11:00-13:00 |
| Wed 17th December | 11:00-13:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00 |
Bristol
Weeding, mowing garden and maybe a small bit of trimming for Mr P (wk1)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 13:00 |
Kingston upon Thames
Decluttering for Ms M (wk1)
It will enable Ms M to move safely around the home, and give her more ease of managing the home.
1-3 GoodGymers needed • Ms M of KT5 is available:
| Wed 17th December | 11:00-15:00 |
| Thu 18th December | 11:00-15:00 |
| Fri 19th December | 11:00-15:00 |
| Sat 20th December | 13:00-15:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 17th December | 12:00-13:00 |
| Thu 18th December | 12:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
Bristol
Clearing leaves for Ms C (wk 2)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Wed 17th December | 12:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 12:00-14:00 |
| Sun 21st December | 12:00-14:00 |
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 3)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 14:00-15:00 |
Portsmouth
Help Mr A with his curtains (wk1)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-14:00 |
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
Portsmouth
Help Mr A with his garden (wk 1)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-14:00 |
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
Hackney
TV set up for Mrs S (week 2)
She has no TV working at the moment and she will be able to watch her newTV.
1-2 GoodGymers needed • Mrs S of N16 is available:
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 12:00-15:00 |
| Sat 20th December | 12:00-15:00 |
| Sun 21st December | 14:00-15:00 |
Westminster
It's beginning to look a lot like Christmas for Mr D
Mr D would like to feel the positive effect of having festive decorations and lighting in his home.
1-2 GoodGymers needed • Mr D of W2 is available:
| Wed 17th December | 12:00-14:00 |
| Thu 18th December | 12:00-14:00 |
| Fri 19th December | 12:00-14:00 |
| Sat 20th December | 11:00-14:00 |
| Sun 21st December | 11:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
