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Monday
18:45 - 20:30 5km
Lewisham
Help in the garden at the Ladywell Unit
Run - do good - run
18:45 - 20:30 6km
Islington
GROUP RUN- Return Trip to Timbuktu Adventure Playground
Helping to contribute to the upkeep of this wonderful children's playground
Tuesday
Liverpool
Funiture move to provide space for hospital bed for Ms S
This would give Ms S her own space in a safe environment
2 GoodGymers needed • Ms S of L8 is available:
| Mon 29th July | 14:00-16:00 |
| Tue 30th July | 08:00-16:00 |
Ealing
Flat-pack assembly for Mr G (flexi mission) (Wk2)
Allow a man who has had a difficult time to settle into his new home
1-2 GoodGymers needed • Mr G of W5 is available:
| Mon 29th July | 16:00-19:00 |
| Tue 30th July | 10:00-11:00 15:00-19:00 |
| Wed 31st July | 10:00-11:00 15:00-19:00 |
Islington
Wedding and sweeping the garden for Ms D (WK2)(flexi)
Ms D will be able to able to finally enjoy the garden
2 GoodGymers needed • Ms D of N7 is available:
| Tue 30th July | 10:00-14:00 |
| Thu 1st August | 13:00-16:00 |
| Fri 2nd August | 10:00-12:00 |
| Sat 3rd August | 11:00-16:00 |
Liverpool
Weeding and trimming plants for Mr M
improved wellbeing for Mr M and his poorly wife
1-2 GoodGymers needed • Mr M of L7 is available:
| Mon 29th July | 11:00-13:00 |
| Tue 30th July | 11:00-13:00 |
| Wed 31st July | 11:00-12:00 |
| Thu 1st August | 11:00-12:00 |
| Fri 2nd August | 11:00-12:00 |
| Sun 4th August | 11:00-12:00 |
Wandsworth
Reading paperwork for Miss N (flexi mission) (Wk1)
She supports her Mum who has Parkinsons which is a demanding role and this would take the stress off her a lot.
2 GoodGymers needed • Miss N of SW18 is available:
| Tue 30th July | 11:00-12:00 |
| Thu 1st August | 10:00-12:00 |
| Fri 2nd August | 10:00-12:00 |
| Sat 3rd August | 10:00-14:00 |
| Sun 4th August | 10:00-14:00 |
Bromley
Small amount of planting for Mr D (flexi) (Wk1)
Mr D likes to get out in his garden and do little bits and pieces but unable to do as much these days.
1-2 GoodGymers needed • Mr D of BR2 is available:
| Tue 30th July | 11:00-13:00 |
| Wed 31st July | 11:00-13:00 |
| Thu 1st August | 11:00-13:00 |
| Fri 2nd August | 11:00-13:00 |
| Tue 6th August | 11:00-12:00 |
| Wed 7th August | 11:00-12:00 |
| Thu 8th August | 11:00-12:00 |
Newham
Dog walking for Miss D (flexi)
This will have a positive impact on Miss D's mental health and will benefit the two dogs too.
1-2 GoodGymers needed • Miss D of E12 is available:
| Tue 30th July | 12:00-15:00 |
| Wed 31st July | 12:00-15:00 |
| Thu 1st August | 12:00 14:00-15:00 |
| Fri 2nd August | 12:00-15:00 |
| Sat 3rd August | 12:00-14:00 |
Tower Hamlets
Tidying of small shrubs in the tiny front garden for Mrs M (flexible)(wk3)
make it look tidier
1-2 GoodGymers needed • Mrs M of E14 is available:
| Tue 30th July | 12:00-15:00 |
| Thu 1st August | 11:00-15:00 |
| Fri 2nd August | 11:00-13:00 |
| Sat 3rd August | 12:00 14:00 |
| Sun 4th August | 10:00 12:00-13:00 15:00 |
Tower Hamlets
Trimming the hedges for Mrs B (flexible)(W2)
She will be able to enjoy her garden again. it has been increasingly difficult for her to upkeep her garden due to her age and health.
1-2 GoodGymers needed • Mrs B of E1 is available:
| Mon 29th July | 15:00-19:00 |
| Tue 30th July | 12:00-17:00 |
| Wed 31st July | 12:00-17:00 |
Tower Hamlets
Weeds to be pulled up in small back garden for Mrs K (WK3) (flexi)
cleaner sight of a garden
1-2 GoodGymers needed • Mrs k of E2 is available:
| Mon 29th July | 15:00-18:00 |
| Tue 30th July | 12:00-18:00 |
| Thu 1st August | 11:00-12:00 14:00-17:00 |
Ealing
Mowing the lawn and weeding for Miss J (flexi) (Wk2)
Miss J will be able to enjoy her garden again and will no longer be stressing about how she will be able to get help with tending to this task
2 GoodGymers needed • Miss J of W3 is available:
| Tue 30th July | 12:00-14:00 |
| Wed 31st July | 12:00-14:00 |
| Thu 1st August | 12:00-14:00 |
| Fri 2nd August | 12:00-14:00 |
Wandsworth
Weeding and trimming plants for Mrs T (flexi) (Wk2)
She would enjoy her front garden however due to reduced mobility and vertigo she is unable to complete it her self.
1-2 GoodGymers needed • Mrs T of SW18 is available:
| Tue 30th July | 12:00-13:00 |
| Wed 31st July | 12:00-13:00 |
| Thu 1st August | 12:00-13:00 |
| Fri 2nd August | 12:00-13:00 |
| Sat 3rd August | 12:00-13:00 |
| Sun 4th August | 12:00-13:00 |
| Mon 5th August | 12:00-13:00 |
Camden
Take some items to the charity shop for Ms L
Ms L isn't able to carry the items herself at the moment so it would help her to declutter her home.
1-2 GoodGymers needed • Ms L of WC2H is available:
| Tue 30th July | 12:00-13:00 |
| Fri 2nd August | 12:00-13:00 |
| Mon 5th August | 12:00-13:00 |
| Tue 6th August | 12:00-13:00 |
| Wed 7th August | 12:00-13:00 |
| Fri 9th August | 12:00-13:00 |
Norwich
Gardening task to help improve wellbeing for Miss D (WK1)(flexi)
This would make positive impact on mental health.
1-2 GoodGymers needed • Miss D of NR1 is available:
| Tue 30th July | 13:00-16:00 |
| Wed 31st July | 13:00-16:00 |
| Thu 1st August | 13:00-16:00 |
| Fri 2nd August | 13:00-16:00 |
Lewisham
Tighten a toilet seat for Ms K (flexi) (Wk1)
Will improve her safety at home
1 GoodGymers needed • Ms K of BR1 is available:
| Tue 30th July | 13:00 16:00-17:00 |
| Wed 31st July | 13:00 16:00-17:00 |
| Thu 1st August | 13:00 16:00-17:00 |
| Fri 2nd August | 11:00-13:00 |
| Sat 3rd August | 13:00 16:00-17:00 |
| Sun 4th August | 13:00 16:00-17:00 |
Sheffield
Mowing and hedges for Mrs C (wk2) (flexi)
Mrs C starting to struggle to manage the garden and would like a place for herself and her husband to enjoy who struggles to get out in public and low mobility.
1-2 GoodGymers needed • Mrs C of S17 is available:
| Tue 30th July | 15:00-18:00 |
| Wed 31st July | 15:00-18:00 |
| Sat 3rd August | 10:00-12:00 14:00 |
| Sun 4th August | 10:00-15:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 30th July | 15:00-18:00 |
| Wed 31st July | 15:00-18:00 |
| Thu 1st August | 12:00-15:00 |
| Fri 2nd August | 12:00-15:00 |
| Sat 3rd August | 14:00-15:00 |
Westminster
Help de-weed and prepare a small garden in Pimlico for Miss S (flexi) (Wk1)
Will significantly improve her progress towards building a respite space in her garden.
1-3 GoodGymers needed • Miss S of SW1V is available:
| Mon 29th July | 15:00-17:00 |
| Tue 30th July | 15:00-17:00 |
| Wed 31st July | 15:00-17:00 |
| Thu 1st August | 15:00-17:00 |
| Fri 2nd August | 15:00-17:00 |
Hounslow
Weeding and Clearing Back Garden for Ms A (flexi mission) (Wk1)
She would like to enjoy spending time in her garden during the summer but she cannot clear the weeds due to her health condition.
2 GoodGymers needed • Ms A of W4 is available:
| Tue 30th July | 15:00-17:00 |
| Wed 31st July | 15:00-17:00 |
| Thu 1st August | 15:00-17:00 |
| Fri 2nd August | 15:00-17:00 |
| Sat 3rd August | 15:00-17:00 |
| Sun 4th August | 15:00-17:00 |
Lewisham
Part 2 - Mowing and weeding a small garden for Ms E (flexi) (wk2)
Health benefits to sit in the garden
1-2 GoodGymers needed • Ms E of SE6 is available:
| Mon 29th July | 15:00-18:00 |
| Tue 30th July | 17:00-18:00 |
| Thu 1st August | 13:00-16:00 |
| Sat 3rd August | 13:00-16:00 |
| Sun 4th August | 13:00-16:00 |
Haringey
Installing insect screens for Ms B (wk2) (flexi)
She will be comfortable living in the summer.
1-2 GoodGymers needed • Ms B of N8 is available:
| Mon 29th July | 17:00-18:00 |
| Tue 30th July | 17:00-18:00 |
| Wed 31st July | 09:00-11:00 17:00-18:00 |
| Thu 1st August | 09:00-11:00 |
| Fri 2nd August | 09:00-11:00 |
| Sat 3rd August | 11:00 17:00-18:00 |
Tower Hamlets
Overgrown garden for Miss L (flexible) (wk2)
This will giver clear access to her shed to store items from her home, and help to improve her mental health.
2-3 GoodGymers needed • Miss L of E14 is available:
| Tue 30th July | 18:00-19:00 |
| Wed 31st July | 16:00-19:00 |
| Thu 1st August | 14:00 16:00 18:00 |
| Fri 2nd August | 14:00-18:00 |
| Sat 3rd August | 14:00 16:00 18:00 |
| Sun 4th August | 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
