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Friday
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 12:00-14:00 16:00 |
| Sun 11th October | 11:00-12:00 14:00 |
| Mon 12th October | 15:00 17:00 |
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 |
| Sun 18th October | 12:00 |
Saturday
Lewisham
Rear Garden tidy up for Ms D (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 10th October | 09:00-15:00 |
| Wed 14th October | 09:00-14:00 |
| Thu 15th October | 09:00-13:00 |
Tower Hamlets
Garden clearance for Mr A (wk3)
Mr A would be able to enjoy and relax in his garden and move about independently.
2 GoodGymers needed • Mr A of E14 is available:
| Sat 10th October | 09:00 12:00 15:00 18:00 |
| Sun 11th October | 09:00-10:00 13:00-14:00 16:00-17:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 15:00-16:00 |
| Sun 18th October | 13:00-15:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 10th October | 10:00-13:00 |
| Sun 11th October | 10:00-14:00 |
| Tue 13th October | 09:00-11:00 |
| Wed 14th October | 09:00-11:00 |
| Thu 15th October | 09:00-11:00 |
Bristol
Weeding and trimming plants for Mr M (wk3)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 10:00-15:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
Trafford
Assistance with gardening for Mrs L (wk1)
Will reduce her risk of slips and falls and improve her mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 10th October | 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00 12:00 14:00 16:00 |
| Sat 17th October | 10:00 12:00 14:00 16:00 |
| Sun 18th October | 10:00 12:00 14:00 16:00 |
| Sat 24th October | 10:00 |
| Sun 25th October | 10:00 |
Southwark
Weeding and clearing for Mrs M (wk1)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 10th October | 10:00 12:00-16:00 |
| Sun 11th October | 10:00 12:00-16:00 |
| Sat 17th October | 10:00-13:00 15:00 |
| Sun 18th October | 12:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Thu 15th October | 12:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 14:00 |
| Sun 18th October | 14:00 |
Tower Hamlets
Weeding for Mrs P (wk2)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 12:00-13:00 |
| Tue 13th October | 12:00-13:00 |
| Wed 14th October | 12:00-13:00 |
Cardiff
Mowing overgrown back garden for Mrs M (wk1)
Mrs M would like to access her garden.
1-2 GoodGymers needed • Mrs M of CF15 is available:
| Sat 10th October | 10:00-12:00 |
| Sun 11th October | 10:00-12:00 |
| Tue 13th October | 10:00-12:00 |
| Wed 14th October | 10:00-12:00 |
| Thu 15th October | 10:00-12:00 |
| Fri 16th October | 10:00 |
| Sat 17th October | 10:00 |
| Sun 18th October | 10:00 |
Lewisham
Laundrette Trip - Part two - Collection (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
Lewisham
Laundrette Trip - Part one - Delivery (wk1)
Ms E's mobility is impaired so she is unable to do this herself. It would make a big difference for her.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
| Mon 12th October | 13:00-14:00 |
| Tue 13th October | 13:00-14:00 |
| Wed 14th October | 13:00-14:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 10th October | 11:00-16:00 |
| Mon 12th October | 11:00-19:00 |
Bristol
Pruning back garden for Mrs R (wk3)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Fri 9th October | 11:00-15:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Putting Curtain Back up For Ms L (wk3)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk2)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 12:00-15:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk3)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Brighton
Tidying up and cutting back brambles in Mr A's garden (wk3)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-3 GoodGymers needed • Mr A of BN2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00 |
Brent
Trimming overgrown weed for Ms B (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Cardiff
Overgrown garden clearance for Mrs A (wk1)
A clearance will allow access to her damaged guttering and conservatory, which are causing leaks in the home. It would also enable her to enjoy her garden.
2-3 GoodGymers needed • Mrs A of CF62 is available:
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 13:00 15:00 |
| Fri 16th October | 13:00 |
| Sat 17th October | 11:00 13:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk2)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Thu 15th October | 14:00 |
| Fri 16th October | 15:00-16:00 |
| Sat 17th October | 14:00-16:00 |
| Sun 18th October | 14:00-16:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-13:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 12:00-15:00 |
| Sun 18th October | 13:00-15:00 |
Brent
Tame garden for Ms L (wk2)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
