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Sunday
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk3)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Fri 6th February | 16:00-17:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Mon 9th February | 12:00-14:00 |
| Tue 10th February | 12:00-14:00 |
Lewisham
Garden storage box assembly for Miss M (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Thu 12th February | 12:00 |
| Fri 13th February | 12:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 12:00-13:00 |
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Mon 9th February | 12:00-14:00 |
| Tue 10th February | 12:00-14:00 |
| Wed 11th February | 13:00-14:00 |
Bristol
Garden tidy up for Mrs J (wk2)
Mrs J would love to be able to sit outside. She is wheelchair bound and no longer able to do the garden. She also has limited sight.
1-2 GoodGymers needed • Mrs J of BS2 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
| Wed 11th February | 11:00-14:00 |
| Thu 12th February | 11:00-14:00 |
| Sat 14th February | 12:00 |
| Sun 15th February | 12:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-14:00 |
| Tue 10th February | 12:00-14:00 |
| Wed 11th February | 12:00-14:00 |
| Thu 12th February | 10:00 12:00-13:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Wed 4th February | 13:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Tue 10th February | 12:00 |
| Wed 11th February | 12:00-14:00 |
| Thu 12th February | 12:00-13:00 |
| Fri 13th February | 12:00-13:00 |
Windsor and Maidenhead
Help Mr S with his garden (wk2)
Mr S loves to potter in his garden, unfortunately this is becoming a little difficult for him now and would very much appreciate some voluntary support.
1-2 GoodGymers needed • Mr S of SL4 is available:
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Mon 9th February | 12:00-14:00 |
| Tue 10th February | 12:00-14:00 |
| Wed 11th February | 12:00-13:00 |
Lewisham
Unpacking clothing items from boxes for Mr S (wk1)
His flat will be free of trip hazards
1-2 GoodGymers needed • Mr S of SE6 is available:
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
| Mon 9th February | 11:00-14:00 |
| Tue 10th February | 11:00-14:00 |
| Wed 11th February | 13:00-14:00 |
Greenwich
Change fire alarm battery for Ms R (wk1)
This would stop Mrs R worrying as she has poor mobility in the event of a fire.
1-2 GoodGymers needed • Ms R of SE3 is available:
| Tue 3rd February | 19:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Mon 9th February | 10:00 |
| Tue 10th February | 10:00 13:00 17:00 |
| Wed 11th February | 10:00 14:00 |
| Thu 12th February | 10:00 17:00 |
Bromley
Help Miss G sort and file paperwork (wk2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 7th February | 12:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Wed 11th February | 11:00 |
| Thu 12th February | 11:00 13:00 |
| Fri 13th February | 11:00-13:00 |
| Sat 14th February | 11:00-13:00 |
| Sun 15th February | 11:00-13:00 |
Greenwich
Remove few objects from garden so that Miss G can go outside again (wk1)
Allow Miss G to use her garden space again which she has been dreaming of. It will help her mental health massively as she is suffering at the moment.
1-2 GoodGymers needed • Miss G of SE7 is available:
| Fri 6th February | 15:00 |
| Sat 7th February | 12:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Tue 10th February | 13:00-14:00 |
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 13:00-14:00 |
| Fri 13th February | 13:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Sat 7th February | 13:00-19:00 |
| Sun 8th February | 13:00-19:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 5th February | 15:00-17:00 |
| Fri 6th February | 13:00-17:00 |
| Sat 7th February | 13:00-17:00 |
| Sun 8th February | 13:00-17:00 |
Islington
Pruning/weeding & general garden clean up for Mr P (wk1)
As a keen gardener who's physical health has deteriorated, Mr G will feel happier with his wellbeing as an isolated person will improve by providing a sense of purpose and connection to his garden which he values.
1-2 GoodGymers needed • Mr P of N4 is available:
| Fri 6th February | 15:00-16:00 |
| Sat 7th February | 13:00-15:00 |
| Sun 8th February | 13:00-15:00 |
| Mon 9th February | 14:00-15:00 |
| Tue 10th February | 14:00-16:00 |
| Fri 13th February | 10:00-14:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 7th February | 14:00-18:00 |
| Sun 8th February | 14:00-18:00 |
| Mon 9th February | 14:00-17:00 |
| Wed 11th February | 14:00-16:00 |
| Thu 12th February | 14:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 5th February | 14:00-18:00 |
| Fri 6th February | 14:00-18:00 |
| Sat 7th February | 14:00-17:00 |
| Sun 8th February | 14:00-17:00 |
Monday
Bournemouth
Moving furniture for Mr G
It will make space for hospital equipment so that Mr G can have a better quality of life
2 GoodGymers needed • Mr G of BH10 is available:
| Mon 9th February | 08:00-10:00 |
| Tue 10th February | 08:00-10:00 |
| Wed 11th February | 08:00-10:00 |
| Thu 12th February | 08:00-10:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 7th February | 10:00-15:00 |
| Mon 9th February | 10:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 9th February | 10:00-18:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 7th February | 10:00-11:00 |
| Sun 8th February | 10:00-11:00 |
| Mon 9th February | 10:00-11:00 |
| Tue 10th February | 10:00-11:00 |
| Wed 11th February | 10:00-11:00 |
| Thu 12th February | 10:00-11:00 |
| Fri 13th February | 10:00-11:00 |
| Sat 14th February | 10:00-11:00 |
| Sun 15th February | 10:00-11:00 |
Greenwich
Change fire alarm battery for Ms R (wk1)
This would stop Mrs R worrying as she has poor mobility in the event of a fire.
1-2 GoodGymers needed • Ms R of SE3 is available:
| Tue 3rd February | 19:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
| Mon 9th February | 10:00 |
| Tue 10th February | 10:00 13:00 17:00 |
| Wed 11th February | 10:00 14:00 |
| Thu 12th February | 10:00 17:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk1)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Mon 9th February | 11:00-14:00 |
| Tue 10th February | 11:00-14:00 |
Lewisham
Build a Stair Climber for Ms S (wk1)
Will help Ms S to work on building strength in her legs, which are affected by her MS
1-2 GoodGymers needed • Ms S of BR1 is available:
| Thu 5th February | 11:00-15:00 |
| Fri 6th February | 11:00-15:00 |
| Mon 9th February | 11:00-15:00 |
| Tue 10th February | 11:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
