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Wednesday
Portsmouth
Help Mrs B regain her motivation with a social visit
Social visits could support Mrs B to regain motivation and improve her mood.
1-2 GoodGymers needed • Mrs B of PO2 is available:
| Mon 29th April | 14:00-15:00 |
| Tue 30th April | 14:00-15:00 |
| Wed 1st May | 14:00-15:00 |
| Thu 2nd May | 14:00-16:00 |
| Fri 3rd May | 14:00-16:00 |
| Sat 4th May | 14:00-16:00 |
| Sun 5th May | 14:00-16:00 |
York
Cuppa and chat with Mrs J
Hopefully it will help speed her recovery, but regardless it will definitely help her feel less isolated.
1-2 GoodGymers needed • Mrs J of YO30 is available:
| Tue 30th April | 14:00-16:00 |
| Wed 1st May | 14:00-16:00 |
| Thu 2nd May | 14:00-16:00 |
| Fri 3rd May | 14:00-16:00 |
| Sat 4th May | 14:00-16:00 |
| Sun 5th May | 14:00-16:00 |
Lewisham
Social visit for Mrs H who enjoyed travelling and now feels lonely
Feeling less lonely
1-2 GoodGymers needed • Mrs H of BR1 is available:
| Mon 29th April | 13:00-15:00 |
| Tue 30th April | 13:00-15:00 |
| Wed 1st May | 14:00-15:00 |
| Thu 2nd May | 14:00-15:00 |
| Fri 3rd May | 14:00-15:00 |
| Sat 4th May | 13:00-15:00 |
| Sun 5th May | 13:00-15:00 |
Lewisham
Light Weeding and Leaves clearing for Mrs C (Flexible times)(Wk3)
Mrs C would like to be able to enjoy her garden safely as the leaves can get slippery.
1-2 GoodGymers needed • Mrs C of SE4 is available:
| Wed 1st May | 14:00-18:00 |
| Thu 2nd May | 14:00 |
18:00 - 19:45 3km
Portsmouth
Mystery Task at The Kettle
Keep this community space spick and span!
18:15 - 20:00 4km
Crewe
An Evening Supporting Motherwell
Our task tonight will be supporting fantastic local charity, Motherwell
18:30 - 20:30 8km
Southwark
Group Run: Back to the Nature Reserve [May edition] 🌱 + Monthly Social
Helping the Nature Reserve with their re-development project and get the site ready for Spring
18:30 - 20:00 4km
Hackney
Wilton Estate Community Garden
Making then inner City a little Greener
18:45 - 20:30 6km
Windsor and Maidenhead
Run or walk and help out at the Maidenhead Community Allotment
Wednesday night is GoodGym night in Maidenhead
Thursday
Hounslow
Tidying and sweeping of front and back garden for Ms G. (flexible)(wk2)
It will allow Ms G to use the garden in the spring and summer time. Currently cannot use it due to the risk of falling or tripping in the mess.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 1st May | 10:00-11:00 |
| Thu 2nd May | 08:00-11:00 |
| Fri 3rd May | 08:00-11:00 |
| Sat 4th May | 08:00-11:00 |
| Sun 5th May | 08:00-11:00 |
Birmingham
Trim large plants for Mr M (wk1)
Easier access to garden and it will improve the appearance.
1-2 GoodGymers needed • Mr M of B8 is available:
| Thu 2nd May | 08:00-19:00 |
Lewisham
Putting up Garden Panels for Mr J (flexible) (wk2)
Mr J would be able to feel safe in his home and enjoy his garden this summer
2-3 GoodGymers needed • Mr J of SE23 is available:
| Wed 1st May | 09:00-14:00 |
| Thu 2nd May | 09:00-14:00 |
| Sat 4th May | 09:00-14:00 |
Westminster
Helping Mr M to assemble a clothes rail. (flexible)(wk1)
At the moment, Mr M is hanging his clothes on a cupboard that he has standing in his living room. When he has a clothes rail, he can hang his clothes there and would get rid of the cupboard.
2 GoodGymers needed • Mr M of W2 is available:
| Tue 30th April | 11:00 |
| Wed 1st May | 09:00-11:00 |
| Thu 2nd May | 09:00-11:00 |
| Fri 3rd May | 09:00-11:00 |
| Sat 4th May | 09:00-11:00 |
| Sun 5th May | 09:00-11:00 |
| Tue 7th May | 09:00-10:00 |
Haringey
Back garden tidy up for Mrs J (flexible timings*) (Wk1)
Having her backyard done would positively benefit her mental wellbeing as she will be able to go out to sit down and enjoy it.
1-2 GoodGymers needed • Mrs J of N22 is available:
| Tue 30th April | 11:00-12:00 |
| Wed 1st May | 09:00-12:00 |
| Thu 2nd May | 09:00-12:00 |
| Fri 3rd May | 09:00-10:00 |
| Sat 4th May | 09:00-12:00 |
| Tue 7th May | 09:00-10:00 |
Newham
Hedge Trimming for Ms F (wk3) (flexi mission)
Due to Ms F's health she cannot manage this task herself.
1-2 GoodGymers needed • Ms F of E15 is available:
| Tue 30th April | 11:00-13:00 |
| Wed 1st May | 12:00-13:00 |
| Thu 2nd May | 10:00-11:00 |
| Sat 4th May | 10:00-13:00 |
| Sun 5th May | 10:00-13:00 |
Lewisham
Weeding a driveway and cutting back lower branches of apple tree for Mrs S (Wk3)
It will make the area outside her home safer and tidier
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Thu 2nd May | 10:00-15:00 |
| Fri 3rd May | 10:00-15:00 |
| Sat 4th May | 10:00-15:00 |
Haringey
Weeding and cutting back plants for Mrs S (Wk1) (flexi-mission)
Mrs S will have a space for her and her husband to relax in during a very stressful time for them.
1-2 GoodGymers needed • Mrs S of N15 is available:
| Mon 29th April | 17:00-18:00 |
| Tue 30th April | 10:00-16:00 |
| Wed 1st May | 10:00-14:00 17:00-18:00 |
| Thu 2nd May | 10:00-11:00 |
Cardiff
Mowing and general tidying of the garden for Mr E (flexible)(wk1)
Due to medical conditions Mr E would find it very difficult to make arrangements for this
1-2 GoodGymers needed • Mr E of CF24 is available:
| Tue 30th April | 12:00-16:00 |
| Wed 1st May | 12:00-17:00 |
| Thu 2nd May | 10:00-16:00 |
Tower Hamlets
Garden spring clean in spring for Mrs S! (flexible timings*) (Wk2)
She is housebound and her garden is her only 'view'. Her friend has been too unwell too look after it, so it would be lovely to see it clean and tidy again!
1-2 GoodGymers needed • Mrs S of E2 is available:
| Wed 1st May | 12:00-16:00 |
| Thu 2nd May | 10:00-15:00 |
| Sat 4th May | 10:00-16:00 |
Lewisham
Weeding the front and back garden for Ms G (flexible timings*) (Wk2)
Her mobility is not very good so she doesn't get out much and would love to be able to sit in her garden for some fresh air. At the moment the weeds are a trip hazard so it is not safe.
1-2 GoodGymers needed • Ms G of SE4 is available:
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
| Sat 4th May | 10:00-15:00 |
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK2)
She will be a lot happier as she cannot do it herself
1-2 GoodGymers needed • Mrs E of E3 is available:
| Tue 30th April | 10:00-15:00 |
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
| Sat 4th May | 10:00-15:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Sat 27th April | 10:00 12:00-13:00 |
| Sun 28th April | 10:00 12:00-13:00 |
| Tue 30th April | 11:00-13:00 |
| Wed 1st May | 11:00-13:00 |
| Thu 2nd May | 10:00-13:00 |
Lewisham
Cleaning Ms F's patio and front step (flexible timings*) (Wk1)
Ms F would like to enjoy their patio area again but due to their health they can't do it themselves
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 30th April | 10:00-12:00 |
| Wed 1st May | 10:00-12:00 |
| Thu 2nd May | 10:00-12:00 |
| Fri 3rd May | 10:00-12:00 |
| Sat 4th May | 10:00-12:00 |
| Sun 5th May | 10:00-12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
