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Friday 11, July 2025
Cardiff
Removal of a double-bed mattress for Mrs R
Mrs R will avoid getting hurt by trying to handle the mattress herself
2 GoodGymers needed • Mrs M of CF14 is available:
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 13:00-15:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 13:00-15:00 |
| Fri 11th July | 13:00-14:00 |
| Sat 12th July | 13:00-14:00 |
| Sun 13th July | 13:00-14:00 |
Hounslow
Tidying up back garden for Mr J: part 2 (wk1)(flexi)
This would improve his mental health.
1-2 GoodGymers needed • Mr E of TW7 is available:
| Fri 11th July | 13:00-17:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 12:00-17:00 |
Haringey
Weeding and garden tidying for Mrs G (flexi) (Wk2)
Mrs G will be able to enjoy her garden over the summer
1-2 GoodGymers needed • Mrs G of N8 is available:
| Tue 8th July | 18:00-19:00 |
| Wed 9th July | 14:00-16:00 18:00-19:00 |
| Thu 10th July | 14:00-16:00 18:00-19:00 |
| Fri 11th July | 14:00-16:00 18:00-19:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk1)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Wed 9th July | 14:00-16:00 |
| Thu 10th July | 14:00-16:00 |
| Fri 11th July | 14:00-16:00 |
| Sat 12th July | 14:00-16:00 |
| Sun 13th July | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
Lewisham
Cutting grass for Ms T (flexi) (wk2)
This will improve Ms T wellbeing as she will be able to safely use her garden
1-2 GoodGymers needed • Ms T of BR1 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-13:00 15:00-17:00 |
| Thu 10th July | 11:00-13:00 15:00-17:00 |
| Fri 11th July | 15:00-17:00 |
Lewisham
Garden fence painting for Ms C (flexi) (wk3)
Ms C is disabled and not able to do this herself so will help her a lot
2-3 GoodGymers needed • Ms C of SE12 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 11:00-13:00 15:00-17:00 |
| Thu 10th July | 11:00-13:00 15:00-17:00 |
| Fri 11th July | 15:00-17:00 |
Islington
Weeding the back garden for Mr M (flexi) (Wk2)
He will be able to use the garden once the weeds are down.
1-2 GoodGymers needed • Mr M of N4 is available:
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 12:00-17:00 |
| Thu 10th July | 12:00-17:00 |
| Fri 11th July | 15:00-17:00 |
Camden
Carry a trunk for Ms F (wk1)(flexi)
It would make Ms. F happy
2 GoodGymers needed • Ms F of WC1N is available:
| Tue 8th July | 16:00-19:00 |
| Wed 9th July | 15:00-19:00 |
| Thu 10th July | 16:00-19:00 |
| Fri 11th July | 15:00-19:00 |
Brighton
Weeding, mowing and cutting back shrubs for Miss C (flexi) (wk1)
Miss C would like to enjoy the fresh air and views in her garden but due to her limited mobility she cannot tend the garden herself.
1-3 GoodGymers needed • Miss L of BN2 is available:
| Thu 10th July | 15:00-18:00 |
| Fri 11th July | 15:00-18:00 |
| Sat 12th July | 15:00-18:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 7th July | 13:00-17:00 |
| Tue 8th July | 13:00-17:00 |
| Thu 10th July | 10:00-12:00 14:00-17:00 |
| Fri 11th July | 17:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk1)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Thu 10th July | 17:00-18:00 |
| Fri 11th July | 17:00-18:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 11:00-17:00 |
Worthing
Deliver groceries for Miss C
By cash
1 GoodGymers needed • Miss C of BN14 is available:
| Tue 8th July | 08:00-09:00 16:00-19:00 |
| Wed 9th July | 08:00-09:00 14:00-19:00 |
| Fri 11th July | 18:00-19:00 |
| Sat 12th July | 09:00-10:00 |
Saturday 12, July 2025
Islington
Weeding for Mrs D (wk2)(flexi)
Mrs D would be able to enjoy using her garden in the lovely weather. She is unable to do it herself because of poor health.
1-2 GoodGymers needed • Mrs D of N1 is available:
| Wed 9th July | 09:00-12:00 |
| Thu 10th July | 09:00-12:00 |
| Fri 11th July | 09:00-12:00 |
| Sat 12th July | 09:00-12:00 |
| Sun 13th July | 09:00-10:00 |
Worthing
Deliver groceries for Miss C
By cash
1 GoodGymers needed • Miss C of BN14 is available:
| Tue 8th July | 08:00-09:00 16:00-19:00 |
| Wed 9th July | 08:00-09:00 14:00-19:00 |
| Fri 11th July | 18:00-19:00 |
| Sat 12th July | 09:00-10:00 |
Kingston upon Thames
Cutting back bushes and shrubs in the front garden for Mr C (flexi) (Wk1)
it will make a significant difference and it would be safer for him to get to his front door.
1-2 GoodGymers needed • Mr C of KT1 is available:
| Fri 11th July | 09:00-14:00 |
| Sat 12th July | 09:00-14:00 |
| Sun 13th July | 09:00-14:00 |
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 9th July | 09:00-12:00 |
| Thu 10th July | 09:00-12:00 |
| Fri 11th July | 09:00-12:00 |
| Sat 12th July | 09:00-12:00 |
Hounslow
Trimming and cutting back the garden for Mrs N (flexi) (Wk1)
This will make the garden safe to use for her family
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Fri 11th July | 09:00-14:00 |
| Sat 12th July | 09:00-14:00 |
| Sun 13th July | 09:00-14:00 |
Lewisham
Mowing the garden for Ms M (flexi) (Wk1)
so she can use the garden in the summer
1-2 GoodGymers needed • Ms M of SE8 is available:
| Fri 11th July | 09:00-14:00 |
| Sat 12th July | 09:00-14:00 |
| Sun 13th July | 09:00-14:00 |
Bristol
Assemble Shelf Organiser and Sliding Cabinet for Ms C (flexi) (Wk3)
These items will make it easier for Ms C to store and retrieve objects, helping to make her daily life more convenient.
1-2 GoodGymers needed • Ms C of BS16 is available:
| Wed 9th July | 10:00-16:00 |
| Sat 12th July | 10:00-15:00 |
| Sun 13th July | 10:00-14:00 |
Derby
Weeding and tidying for Mrs C (wk1)(flexi)
Mrs C will be more able to maintain her garden which will improve her mental health
1-2 GoodGymers needed • Mrs C of DE22 is available:
| Wed 9th July | 10:00-14:00 |
| Thu 10th July | 10:00-14:00 |
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-12:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Thu 10th July | 10:00-12:00 14:00-18:00 |
| Fri 11th July | 10:00-12:00 14:00-18:00 |
| Sat 12th July | 10:00-11:00 |
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
| Sat 12th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Hounslow
Clearing weeds, mowing lawn, and trimming bushes for Mr A (flexi) (wk1)
Mr A and his wife are elderly and would benefit from being able to access their garden space.
2 GoodGymers needed • Mr A of TW3 is available:
| Fri 11th July | 10:00-15:00 |
| Sat 12th July | 10:00-15:00 |
| Sun 13th July | 10:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-14:00 |
| Sun 13th July | 10:00-14:00 |
| Mon 14th July | 12:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
