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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday 8, September 2025
18:30 - 20:30 4km
Liverpool
Teaming up with Friends of Everton Park!
Helping the park volunteers keep our park with the spectacular views in shape!
18:45 - 20:30 5km
Lewisham
Flyering for the over 60’s music and dance classes
Run - do good - run
18:45 - 20:30 4km
Richmond
GoodGym Richmond: Gardening at GoodGym sponsored riverside Three Pigeons Plot and Anita's leaving do!
Helping to keep the Richmond Riverside blooming and beautiful.
19:00 - 20:00 3km
Crystal Palace
🏃♂️Woodchipping around baby trees with Blenheim Arpley Residents Association
Suppress weeds, conserve water and boost the growth of tiny trees
Tuesday 9, September 2025
Portsmouth
Moving wardrobes for Mr P (flexi) (wk 1)
Mr P will be able to fit an armchair and hoist into his bedroom
2 GoodGymers needed • Mr P of PO1 is available:
| Wed 3rd September | 11:00-14:00 |
| Thu 4th September | 11:00-14:00 |
| Fri 5th September | 11:00-14:00 |
| Mon 8th September | 11:00-13:00 |
| Tue 9th September | 11:00-13:00 |
Liverpool
Trimming garden hedge for Mrs I (flexi) (wk3)
Mrs I will have so much more light in to her lounge, cutting down costs of electric for her and her garden would look tidier.
1-2 GoodGymers needed • Mrs I of L20 is available:
| Thu 4th September | 12:00-15:00 |
| Sat 6th September | 12:00-15:00 |
| Sun 7th September | 12:00-15:00 |
| Tue 9th September | 12:00-15:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 8th September | 17:00-18:00 |
| Tue 9th September | 17:00-18:00 |
| Wed 10th September | 17:00-18:00 |
| Fri 12th September | 17:00-18:00 |
Bristol
Grocery shopping for Mr M
It will help him greatly as he doesn't get out the house
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 3rd September | 14:00-19:00 |
| Thu 4th September | 14:00-19:00 |
| Fri 5th September | 15:00-19:00 |
| Tue 9th September | 19:00 |
18:15 - 20:00 2km
Stockport
Weeding at Edgeley Community Church Round 2
it looks unsightly at moment, but our congregation is elderly and cannot manage this
18:20 - 20:00 5km
Bristol
Group Run/Walk - 9 Sep
Spreading GoodGym loveliness somewhere in the city
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:15 2km
Ealing
All hands to make St Mary’s sparkle ✨ Help the church community welcome their new vicar in style
Prepare the local church for their Big Day: new vicar's first service!
18:45 - 20:30 6km
Newham
Cleaning and painting
Improving the workspace for the church elders
Wednesday 10, September 2025
Lewisham
Clearing a small garden for Ms N (flexi) (wk1)
Having an accessible garden will improve Ms N's mental well being as she can sit or walk outdoor for fresh air. She currently stays indoor for most hours of the day.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Mon 8th September | 12:00-14:00 |
| Wed 10th September | 12:00-14:00 |
| Fri 12th September | 12:00-14:00 |
| Sat 13th September | 12:00-14:00 |
| Sun 14th September | 12:00-14:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 8th September | 17:00-18:00 |
| Tue 9th September | 17:00-18:00 |
| Wed 10th September | 17:00-18:00 |
| Fri 12th September | 17:00-18:00 |
18:00 - 19:45 6km
Leeds
Gardening at Bedford Fields
Improving the community garden for local residents.
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:40 - 20:20 4km
Bexley
Helping out at Hook Lane Primary School
Keeping the school at its best for the pupils to enjoy
18:45 - 20:30 4km
Luton
Wednesday Group Run to Penrose Roots
Getting Fit and Doing Good
Friday 12, September 2025
Lewisham
Clearing a small garden for Ms N (flexi) (wk1)
Having an accessible garden will improve Ms N's mental well being as she can sit or walk outdoor for fresh air. She currently stays indoor for most hours of the day.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Mon 8th September | 12:00-14:00 |
| Wed 10th September | 12:00-14:00 |
| Fri 12th September | 12:00-14:00 |
| Sat 13th September | 12:00-14:00 |
| Sun 14th September | 12:00-14:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 8th September | 17:00-18:00 |
| Tue 9th September | 17:00-18:00 |
| Wed 10th September | 17:00-18:00 |
| Fri 12th September | 17:00-18:00 |
Saturday 13, September 2025
Southwark
Garden tidying for Mrs M (flexi) (wk1)
Mrs M has recently been in hospital and is also caring for her husband full time, so having a garden she can relax in will help her mental health.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Sat 6th September | 10:00-18:00 |
| Sat 13th September | 10:00-18:00 |
Hounslow
Weeding and tidying for Mrs M (flexi) (wk 1)
Mrs M would feel happier seeing the garden tidy; due to her health, she is unable to do it
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 6th September | 10:00-13:00 17:00-18:00 |
| Sun 7th September | 10:00-13:00 17:00-18:00 |
| Sat 13th September | 11:00-13:00 |
| Sun 14th September | 11:00-13:00 |
Lewisham
Clearing a small garden for Ms N (flexi) (wk1)
Having an accessible garden will improve Ms N's mental well being as she can sit or walk outdoor for fresh air. She currently stays indoor for most hours of the day.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Mon 8th September | 12:00-14:00 |
| Wed 10th September | 12:00-14:00 |
| Fri 12th September | 12:00-14:00 |
| Sat 13th September | 12:00-14:00 |
| Sun 14th September | 12:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
