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Increase your motivation to exercise
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Saturday 4, July 2026
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk1)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00 |
| Sat 27th June | 11:00-14:00 |
| Sun 28th June | 11:00-14:00 |
| Sat 4th July | 11:00 |
| Sun 5th July | 11:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk3)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 12:00-15:00 |
| Fri 3rd July | 12:00-13:00 |
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mrs D (wk2)
Mrs D enjoys her garden and would like to look out at a tidy space.
1-2 GoodGymers needed • Mrs D of SL6 is available:
| Sat 20th June | 12:00-15:00 |
| Sun 21st June | 10:00-13:00 |
| Mon 22nd June | 15:00 |
| Tue 23rd June | 16:00 19:00 |
| Wed 24th June | 19:00 |
| Thu 25th June | 11:00 19:00 |
| Fri 26th June | 19:00 |
| Sat 27th June | 14:00 |
| Fri 3rd July | 11:00 |
| Sat 4th July | 13:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (flexi, wk1)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Sat 20th June | 11:00-12:00 |
| Mon 22nd June | 12:00 |
| Tue 23rd June | 13:00 |
| Wed 24th June | 11:00 14:00 |
| Thu 25th June | 15:00 |
| Fri 26th June | 12:00 |
| Sat 27th June | 13:00 |
| Mon 29th June | 13:00 |
| Tue 30th June | 14:00 |
| Wed 1st July | 15:00 |
| Thu 2nd July | 13:00 |
| Fri 3rd July | 15:00 |
| Sat 4th July | 13:00 |
| Mon 6th July | 15:00 |
| Tue 7th July | 14:00 |
| Wed 8th July | 13:00 |
Lewisham
Cutting down weeds for Ms B (wk1)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 27th June | 15:00-18:00 |
| Sun 28th June | 15:00-18:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 16:00-17:00 19:00 |
| Thu 2nd July | 17:00 19:00 |
| Fri 3rd July | 17:00 |
| Sat 4th July | 15:00 17:00 |
10:45 - 11:45
Bexley
Community Litter Pick Around Days Lane & Tea at Sweet Fig
Bringing local people together to make the area cleaner, friendlier and more welcoming for everyone
11:00 - 12:15
Bexley
Gardening at All Saints New Eltham 🌱🌼
Helping to keep the Peace Garden and Memorial Garden looking their best
14:00 - 15:00
Bexley
Helping out at the bike skills session at Bextival
Keeping things safe and fun for children at Old Bexley Primary School's summer fair
17:00 - 19:00
Richmond
Taking down the Annual Petersham Horticulture Show
Supporting relationships within the local community
Sunday 5, July 2026
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk1)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00 |
| Sat 27th June | 11:00-14:00 |
| Sun 28th June | 11:00-14:00 |
| Sat 4th July | 11:00 |
| Sun 5th July | 11:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk3)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 12:00-15:00 |
| Fri 3rd July | 12:00-13:00 |
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
09:00 - 10:00
York
Acomb Fest litter pick
Help look after the environment after the festival
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
10:30 - 12:30
Kingston upon Thames
Ground Works, Maintenance & More @ 1st Kingston Hill Scouts
Giving the scouts a safer and more usable space for play, planting and badge-work. This will help keep the hut and grounds in a decent state for further generations of scouts to use.
10:30 - 12:00
Bath
Alice Park Community Garden
Help volunteers maintain this wildlife friendly community space.
11:30 - 13:00
Poole
Litter picking with Wimborne War On Waste
Improving the green spaces in the area
17:00 - 18:00
York
Acomb Fest litter pick
Help look after the environment after the festival
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
