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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday 9, May 2024
17:30 - 18:30
Southampton
Flyers for Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:15 - 20:00
Windsor and Maidenhead
Leaflet Dropping for Age Concern
Raise Awareness in the area for the centre
18:30 - 19:30
Southampton
Return of goat mountain at Southampton City Farm!
Helping the farm to transform the community and lives of those who use it
Friday 10, May 2024
Windsor and Maidenhead
Social visit for ex-solicitor Mrs L who loves reading
Social interaction for a completely housebound lady, and an emotional break for her husband too
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Mon 6th May | 10:00-13:00 |
| Tue 7th May | 10:00-13:00 |
| Wed 8th May | 10:00-14:00 |
| Fri 10th May | 10:00-14:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 3rd May | 10:00-11:00 |
| Wed 8th May | 10:00-11:00 |
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
| Wed 22nd May | 10:00-11:00 |
| Fri 24th May | 10:00-11:00 |
Bristol
Garden spruce up for Mrs P (wk1)
Mrs P is at home all day every day and would like to start to reuse her garden
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Fri 3rd May | 12:00-14:00 |
| Fri 10th May | 11:00-14:00 |
Lambeth
Gardening for Mrs C (flexible)(wk1)
Sadly Mrs C lost her partner just before Christmas and she has been struggling to sort out her tenancy and bills etc. Mrs C has poor mobility so she is unable to tackle the garden.
2 GoodGymers needed • Mrs C of SE24 is available:
| Fri 3rd May | 11:00-13:00 |
| Sat 4th May | 11:00-13:00 |
| Sun 5th May | 11:00-13:00 |
| Fri 10th May | 12:00-14:00 |
| Sat 11th May | 12:00-14:00 |
| Sun 12th May | 12:00-14:00 |
Hounslow
Cutting back and weeding an overgrown garden for Mrs F (fleximission) (Wk1)
She will be able to enjoy the garden when the weather is nice
1-2 GoodGymers needed • Mrs F of TW14 is available:
| Wed 8th May | 12:00-15:00 |
| Thu 9th May | 12:00-15:00 |
| Fri 10th May | 12:00-15:00 |
| Sat 11th May | 12:00-15:00 |
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Sat 4th May | 13:00-16:00 |
| Sun 5th May | 13:00-16:00 |
| Mon 6th May | 13:00-14:00 |
| Tue 7th May | 13:00-14:00 |
| Wed 8th May | 13:00-14:00 |
| Thu 9th May | 13:00-14:00 |
| Fri 10th May | 13:00-14:00 |
Bristol
Mowing back garden for Mr E (flexible timings*) (Wk1)
Mr E would like to use his back garden during the summer.
1-2 GoodGymers needed • Mr E of BS3 is available:
| Mon 6th May | 13:00-15:00 |
| Tue 7th May | 13:00-15:00 |
| Wed 8th May | 13:00-15:00 |
| Thu 9th May | 13:00-15:00 |
| Fri 10th May | 13:00-15:00 |
09:00 - 16:00
Derby
Preparing Derby's BMX Club track for race events
Get Derby's BMX track looking its best for all who use it
09:45 - 12:25
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
2nd visit Clearing space for an allotment at Braunstone Primary
To support their project to help the children grow produce to support most vulnerable families
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Saturday 11, May 2024
08:00 - 12:00
Southampton
Help out at Sholing Valleys Spring Fair
Help the study centre run their spring fayre
08:30 - 10:30
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:40 - 10:25
Luton
GGLuton Parkrun Takeover
Support other runners
08:40 - 10:10
Lewisham
Volunteering at Hilly Fields parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues.
09:30 - 12:00
Portsmouth
Nore Barn Woods conservation
Exercise + wildlife+ sea views
09:30 - 11:30
Tower Hamlets
Saturday morning session at The Felix Project's Poplar depot
It's Saturday morning over at The Felix Project!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
