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Friday 23, January 2026
Lewisham
Garden clearance and shed flattening for Mrs A (wk1)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Camden
Tidy garden for Ms A (wk1)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 10:00-14:00 |
| Sun 25th January | 10:00-14:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Liverpool
Cleaning outside windows and sanding door for Mr B (wk1)
This will enable him to let his dog out in the garden as he can no longer walk him, also he will be able to see him outside
1-2 GoodGymers needed • Mr B of L21 is available:
| Wed 21st January | 10:00-15:00 |
| Thu 22nd January | 10:00-15:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 12:00-14:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Fri 23rd January | 12:00-16:00 |
| Sat 24th January | 10:00-16:00 |
| Sun 25th January | 11:00-16:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk2)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-15:00 |
| Fri 23rd January | 13:00-15:00 |
| Sat 24th January | 12:00-16:00 |
| Sun 25th January | 12:00-16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st January | 14:00-19:00 |
| Thu 22nd January | 14:00-19:00 |
| Fri 23rd January | 14:00-19:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 21st January | 14:00-17:00 |
| Thu 22nd January | 14:00-17:00 |
| Fri 23rd January | 14:00-17:00 |
| Sat 24th January | 14:00-16:00 |
| Sun 25th January | 14:00-16:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 23rd January | 14:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 22nd January | 14:00-18:00 |
| Fri 23rd January | 14:00-18:00 |
| Sat 24th January | 14:00-17:00 |
| Sun 25th January | 14:00-17:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 23rd January | 15:00-19:00 |
| Sat 24th January | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 22nd January | 16:00-19:00 |
| Fri 23rd January | 16:00-19:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:30
Portsmouth
Litter Pick in Bransbury Park
Clean up our green spaces
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (23rd Jan)
Community Litter Pick
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
20:00 - 21:00
Cambridge
Tub2Pub - Plastic tub recycling
Supporting Macmillan Cancer Support campaign to raise vital funds and encourage responsible plastics recycling
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Saturday 24, January 2026
08:20 - 10:20
Bath
Join the volunteers at Brickfields Park parkrun
Be part of a wonderful health initiative by joining volunteers to help marshal the parkrun course.
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
