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Saturday
Luton
Cutting a large hedge and tidying the front garden for Mr B (wk1)
Access to the home will be safer
1-2 GoodGymers needed • Mr B of LU2 is available:
| Sat 9th May | 09:00-10:00 |
| Sun 10th May | 09:00-10:00 |
Sheffield
Move bedroom furniture round for Mrs C (wk1)
Struggling to access bed currently and knocking feet as no clear walk way, needs moving to create a clear walkway.
2 GoodGymers needed • Mrs C of S10 is available:
| Sat 9th May | 09:00-16:00 |
| Sun 10th May | 09:00-16:00 |
| Wed 13th May | 11:00 |
| Thu 14th May | 12:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 12:00-14:00 17:00 |
| Fri 8th May | 12:00-15:00 17:00 |
| Sat 9th May | 10:00-16:00 |
York
Mowing the lawn and light gardening duties for Mrs C (wk3)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 13:00 17:00 |
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Mowing the lawn and plants and shrubs trimming for Mrs V (wk2)
Mrs V would like to enjoy garden area as she is not safe going out the front of the house by herself.
1-2 GoodGymers needed • Mrs V of SE14 is available:
| Sat 9th May | 10:00 12:00 14:00 |
| Sun 10th May | 10:00-11:00 13:00 15:00 |
| Wed 13th May | 16:00 18:00 |
| Thu 14th May | 18:00 |
| Fri 15th May | 14:00 17:00 |
| Sat 16th May | 12:00 14:00-15:00 |
| Sun 17th May | 10:00 12:00 15:00 |
Hounslow
Gardening for Mrs D (wk1)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Sat 9th May | 10:00-14:00 |
| Sun 10th May | 10:00-14:00 |
| Mon 11th May | 10:00-11:00 17:00 |
| Tue 12th May | 10:00-11:00 17:00 |
| Wed 13th May | 10:00-11:00 |
Haringey
Small indoor tasks for Ms B (wk1)
Ms. B would appreciate the help with these tasks that she is unable to carry out herself
1-2 GoodGymers needed • Ms B of N8 is available:
| Wed 6th May | 17:00 |
| Thu 7th May | 17:00 |
| Fri 8th May | 10:00-13:00 17:00 |
| Sat 9th May | 10:00-13:00 |
| Sun 10th May | 13:00 |
| Mon 11th May | 10:00-12:00 |
| Fri 15th May | 10:00-12:00 |
Ealing
Weeding and trimming plants for Mr R (wk1)
It would significantly improve his well-being as his physical health hinders him from doing these things himself.
1-3 GoodGymers needed • Mr R of W13 is available:
| Sat 9th May | 10:00 12:00 14:00-15:00 |
| Sun 10th May | 11:00 13:00-14:00 |
Islington
Trimming and pruning for Ms J (wk2)
Ms J will be able to access her garden this spring/summer and will feel much happier as she is 75 years old an d spend most of her time at home.
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 10:00-15:00 |
| Mon 11th May | 13:00 17:00 |
| Tue 12th May | 13:00 17:00 |
| Sat 16th May | 11:00-12:00 |
Westminster
Shopping assistance for Mrs M
By cash
1-2 GoodGymers needed • Mrs C of W9 is available:
| Sat 9th May | 10:00-15:00 |
Hounslow
Weeding, trimming plants for Mrs J (wk1)
Will enable Mrs J to get her garden in order so she can enjoy sitting in her garden while recovering from a life-changing operation
1-2 GoodGymers needed • Mrs J of TW3 is available:
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 10:00-15:00 |
| Mon 11th May | 13:00 17:00 |
| Tue 12th May | 13:00 17:00 |
| Wed 13th May | 13:00 17:00 |
Hammersmith and Fulham
Garden Tidy for Mrs C (wk1)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 10:00-15:00 |
| Mon 11th May | 13:00 17:00 |
| Tue 12th May | 13:00 17:00 |
| Wed 13th May | 13:00 17:00 |
Lambeth
Weeding Borders for Mrs E (wk2)
Completing this work will have a postive impact for Mrs E, who is currently experiencing frequent falls. Maintaining the garden will reduce the need for her to attempt the task herself. It will also enable her to sit and enjoy her garden without the worry or pressure of managing the overgrown weeds.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 9th May | 10:00-16:00 |
| Sun 10th May | 10:00-16:00 |
| Mon 11th May | 13:00 17:00 |
| Tue 12th May | 13:00 17:00 |
Liverpool
Gardening for Mr G (wk1)
I would help the couple to enjoy their garden more and to have a safe and quiet space.
1-2 GoodGymers needed • Mr G of L5 is available:
| Sat 9th May | 10:00-14:00 |
| Sun 10th May | 11:00-14:00 |
| Thu 14th May | 11:00-14:00 |
| Sat 16th May | 11:00-14:00 |
Lewisham
Trimming back brambles and weeding the rockery for Mrs B (wk1)
Mrs B has some mobility issues which mean you are unable to bend over or stretch up and the last time she tried to cut the brambles back herself, she ended up falling into the bush and having to be rescued. Barbara's late husband used to keep the garden nice and it would be lovely if Barbara can go out there in the summer and admire it again.
1-2 GoodGymers needed • Mrs B of SE26 is available:
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 10:00-15:00 |
| Mon 11th May | 10:00-14:00 |
| Sat 16th May | 12:00 |
Islington
Cleaning the back yard for Ms H (wk1)
this will help Ms H to get access to the garden and not trip over
1-2 GoodGymers needed • Ms H of N7 is available:
| Sat 9th May | 10:00-13:00 |
| Sun 10th May | 12:00-14:00 |
| Sat 16th May | 11:00-14:00 |
| Sun 17th May | 11:00-14:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 9th May | 10:00 12:00-13:00 15:00 |
| Sun 10th May | 10:00-12:00 14:00-15:00 |
| Mon 11th May | 10:00-11:00 13:00 |
| Wed 13th May | 11:00 |
| Thu 14th May | 10:00 |
| Fri 15th May | 11:00 |
| Sat 16th May | 10:00-12:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk1)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 10:00-15:00 |
| Sat 16th May | 11:00-15:00 |
| Sun 17th May | 11:00 |
Merton
Weeding and hedge trimming for disabled Dr R (wk1)
Dr R will be able to enjoy his garden and it will relieve some of the burden off his family members who care for him.
1-3 GoodGymers needed • Mr R of SW19 is available:
| Sat 9th May | 10:00 12:00 14:00-15:00 |
| Sun 10th May | 11:00 13:00 15:00 |
| Wed 13th May | 14:00 |
| Thu 14th May | 12:00 |
| Fri 15th May | 13:00 15:00 |
| Sat 16th May | 11:00 13:00 15:00 |
| Sun 17th May | 10:00 12:00 14:00-15:00 |
Ealing
Gardening: trimming plants for Mrs L (wk1)
Garden will be tidy / trimmed and Mrs L will be able to walk without being a risk of having a fall
1-2 GoodGymers needed • Mrs L of W7 is available:
| Sat 9th May | 10:00-11:00 13:00 15:00 |
| Sun 10th May | 10:00 12:00 14:00 |
| Thu 14th May | 13:00 |
| Fri 15th May | 12:00-13:00 |
| Sat 16th May | 10:00 12:00 14:00-15:00 |
| Sun 17th May | 11:00 13:00-15:00 |
Portsmouth
Some light gardening for Miss C (wk1)
It will make her feel better
1-2 GoodGymers needed • Miss C of PO1 is available:
| Sat 9th May | 10:00 12:00-13:00 15:00 |
| Sun 10th May | 11:00 13:00-14:00 16:00 |
| Fri 15th May | 12:00-13:00 15:00 |
| Sat 16th May | 11:00 13:00 15:00 |
| Sun 17th May | 11:00-12:00 14:00-15:00 |
Hackney
Mowing grass and trimming plants for Ms B (wk1)
Ms B usually upkeeps the garden maintenance herself, but as of late has not been able to, due to her health and frailty
1-2 GoodGymers needed • Ms B of N4 is available:
| Sat 9th May | 10:00-11:00 15:00-17:00 |
| Thu 14th May | 12:00-13:00 |
| Fri 15th May | 12:00-13:00 17:00 |
| Sat 16th May | 10:00-17:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 9th May | 11:00-15:00 |
| Mon 11th May | 12:00-17:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk3)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Organising Art Work for Ms S (wk3)
It will help as "tidy house=tidy mind" and Ms S will be able to know where things are again
1-2 GoodGymers needed • Ms S of SE3 is available:
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
| Mon 11th May | 13:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
