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Saturday
York
Garden tidy up for Ms S (wk2)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 11:00-16:00 |
| Mon 12th October | 13:00 17:00 |
| Tue 13th October | 13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Camden
Help Mr C tidy up his garden (wk2)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Tue 13th October | 13:00 |
| Thu 15th October | 13:00-14:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00-12:00 |
| Sun 18th October | 13:00 |
Bristol
Gardening for Mr E (wk2)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk2)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Islington
Allow Mrs E and her partner garden access (wk3)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Tue 13th October | 12:00-16:00 |
| Fri 16th October | 12:00 |
| Sat 17th October | 12:00 15:00 |
Islington
Weeding Front Garden for Mr M (wk2)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 11:00-16:00 |
| Mon 12th October | 13:00 17:00 |
| Tue 13th October | 13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk2)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 13:00-14:00 17:00 |
| Tue 13th October | 13:00-14:00 17:00 |
| Wed 14th October | 13:00-14:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 10th October | 11:00-17:00 |
| Wed 14th October | 11:00-16:00 |
| Thu 15th October | 11:00-15:00 |
York
Grass cutting and hedge trimming for Mrs C (wk1)
A positive impact on her mental health
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 11:00-16:00 |
| Mon 12th October | 13:00 17:00 |
| Tue 13th October | 13:00 17:00 |
| Wed 14th October | 13:00 17:00 |
Hackney
Weeding general garden tidy for Ms D (wk2)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 10:00-14:00 |
| Fri 16th October | 14:00-15:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 13:00-15:00 |
Merton
Weeding for Ms M (wk2)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Fri 16th October | 16:00 |
| Sat 17th October | 14:00-16:00 |
| Sun 18th October | 13:00-16:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Fri 16th October | 13:00-15:00 |
| Sat 17th October | 13:00-15:00 |
| Sun 18th October | 13:00-14:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 10th October | 11:00-17:00 |
| Sun 11th October | 11:00-15:00 |
| Sat 17th October | 13:00-15:00 |
| Sat 24th October | 15:00-17:00 |
Islington
Sweep debris from under trampoline for Ms F (wk1)
It will make it clear and clean for her
1-2 GoodGymers needed • Ms F of N7 is available:
| Thu 8th October | 17:00 |
| Fri 9th October | 11:00-17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Wed 14th October | 14:00 |
| Fri 16th October | 14:00-16:00 |
| Sat 17th October | 14:00-16:00 |
| Sun 18th October | 14:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Fri 9th October | 13:00-14:00 |
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 12:00-16:00 |
| Thu 15th October | 14:00-15:00 |
| Fri 16th October | 14:00 |
| Sat 17th October | 12:00 14:00 |
Ealing
Help with tech for Ms E (wk1)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Fri 9th October | 11:00 |
| Sat 10th October | 11:00 13:00-15:00 |
| Sun 11th October | 11:00 13:00-15:00 |
| Tue 13th October | 12:00-13:00 |
| Wed 14th October | 12:00-13:00 15:00 |
| Fri 16th October | 12:00-13:00 |
| Sat 17th October | 11:00 13:00 |
| Sun 18th October | 12:00 |
Hackney
Supporting with clearing space in hallway + kitchen for Ms K (wk1)
This will help reduce Ms K's falls risk in the hallway and reduce pain when bending down to grab essential items in the kitchen.
1-2 GoodGymers needed • Ms K of E8 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 11:00-12:00 |
| Tue 13th October | 11:00-12:00 |
| Sat 17th October | 12:00-13:00 |
| Sun 18th October | 12:00-13:00 |
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Mon 12th October | 12:00-13:00 17:00 |
| Tue 13th October | 12:00-13:00 17:00 |
| Wed 14th October | 12:00-13:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 10th October | 12:00-19:00 |
| Sun 11th October | 12:00-17:00 |
Liverpool
Assembly of a new bed frame for Mr D (wk3)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
1-2 GoodGymers needed • Mr D of L4 is available:
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00-16:00 |
| Sun 18th October | 13:00-16:00 |
Bournemouth
Tidy up of front garden for Mr P (wk2)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 10th October | 12:00-16:00 |
| Sun 11th October | 12:00-16:00 |
| Tue 13th October | 12:00 |
| Wed 14th October | 12:00 |
| Fri 16th October | 12:00-14:00 |
| Sat 17th October | 12:00-14:00 |
Southampton
Moving furniture for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Fri 9th October | 16:00-17:00 |
| Sat 10th October | 12:00-17:00 |
| Sun 11th October | 12:00-17:00 |
| Wed 14th October | 17:00 |
| Thu 15th October | 15:00 17:00 |
| Fri 16th October | 17:00 |
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Fri 9th October | 17:00 |
| Sat 10th October | 12:00-14:00 16:00 |
| Sun 11th October | 11:00-12:00 14:00 |
| Mon 12th October | 15:00 17:00 |
| Tue 13th October | 17:00 |
| Wed 14th October | 13:00-14:00 |
| Thu 15th October | 15:00 |
| Fri 16th October | 13:00 15:00 |
| Sat 17th October | 13:00 |
| Sun 18th October | 12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
