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Windsor and Maidenhead
Weeding front garden for Mrs M (wk2)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 12:00 14:00 |
| Mon 29th June | 11:00 13:00-14:00 |
| Tue 30th June | 12:00 16:00 19:00 |
| Wed 1st July | 12:00 19:00 |
| Thu 2nd July | 12:00 19:00 |
| Fri 3rd July | 14:00 19:00 |
| Sat 4th July | 13:00 |
| Sun 5th July | 13:00 |
Norwich
Gardening for Ms I (wk2)
help her get on top of garden she is trying but cannot reach across currently to do things she used to
1-2 GoodGymers needed • Ms I of NR5 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 11:00 13:00 15:00 |
| Mon 29th June | 14:00 19:00 |
| Tue 30th June | 15:00 19:00 |
| Wed 1st July | 12:00 15:00 19:00 |
| Thu 2nd July | 14:00 17:00 |
| Fri 3rd July | 13:00 |
| Sat 4th July | 13:00 |
Islington
Gardening for Ms M (wk2)
Prevent trips; make garden more accessible ; able to enjoy garden space optimally; improve privacy and security
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 12:00-14:00 |
| Mon 29th June | 10:00-13:00 |
| Wed 1st July | 16:00 |
| Fri 3rd July | 15:00 |
| Sat 4th July | 11:00-12:00 14:00 |
| Sun 5th July | 12:00-13:00 |
Cardiff
Moving heavy objects for Ms J (wk2)
Her daughter and herself will be able to get around and use aids safely.
2 GoodGymers needed • Ms J of CF3 is available:
| Sat 27th June | 12:00-13:00 15:00-16:00 |
| Sun 28th June | 12:00 14:00-15:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 12:00 14:00 17:00 |
| Thu 2nd July | 13:00 15:00 19:00 |
| Fri 3rd July | 14:00 19:00 |
| Sat 4th July | 13:00 15:00 |
Hackney
Replace Toilet Seat for Ms M (wk1)
Ms M is not able sit on her toilet - she has to use the old one which is broken
1-2 GoodGymers needed • Ms M of E8 is available:
| Thu 25th June | 12:00 14:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 14:00 |
| Mon 29th June | 14:00 |
| Tue 30th June | 13:00-14:00 |
| Wed 1st July | 13:00-14:00 |
| Thu 2nd July | 13:00-14:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 13:00-14:00 |
| Sun 5th July | 13:00 |
Norwich
Weeding for Mr N (wk1)
Improve the look of the garden, Mr N is proud of his roses.
1 GoodGymers needed • Mr N of NR4 is available:
| Sat 27th June | 12:00-13:00 |
| Sun 28th June | 12:00 14:00 |
| Thu 2nd July | 10:00-16:00 |
| Sat 4th July | 13:00 15:00 |
| Sun 5th July | 13:00 |
| Thu 9th July | 10:00-13:00 |
Southampton
Garden Help for Ms S (wk1)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 11:00 13:00 |
| Mon 29th June | 12:00 15:00 |
| Tue 30th June | 13:00 18:00 |
| Wed 1st July | 14:00 16:00 |
| Thu 2nd July | 13:00 18:00 |
| Fri 3rd July | 15:00 |
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 12:00 14:00 |
Islington
URGENT Collect Food Parcel for Mr A
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr A of N7 is available:
| Sat 27th June | 13:00 |
Greenwich
Building a wardrobe for Miss Z (wk3)
Miss Z will have use of a wardrobe
1-2 GoodGymers needed • Miss Z of SE18 is available:
| Sat 27th June | 14:00 |
| Sun 28th June | 12:00 14:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 14:00 17:00 19:00 |
| Thu 2nd July | 14:00 17:00 19:00 |
| Fri 3rd July | 16:00-17:00 19:00 |
| Sat 4th July | 12:00-13:00 |
| Sun 5th July | 12:00 14:00 |
Newham
Set up front door camera for Ms L (wk2)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 27th June | 14:00-16:00 |
| Sun 28th June | 12:00-14:00 |
| Sat 4th July | 11:00 13:00 16:00 |
| Sun 5th July | 12:00 14:00 |
| Wed 8th July | 17:00 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00 16:00 |
Derby
Bramble cutting and weeding for Miss H (wk1)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2 GoodGymers needed • Miss H of DE22 is available:
| Sat 27th June | 14:00-15:00 |
| Sun 28th June | 14:00-15:00 |
| Mon 29th June | 12:00-13:00 |
| Tue 30th June | 12:00-13:00 |
| Wed 1st July | 12:00-13:00 |
| Thu 2nd July | 12:00-13:00 |
| Fri 3rd July | 12:00-13:00 |
| Sat 4th July | 12:00-13:00 |
Lewisham
Cutting down weeds for Ms B (wk1)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 27th June | 15:00-18:00 |
| Sun 28th June | 15:00-18:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 16:00-17:00 19:00 |
| Thu 2nd July | 17:00 19:00 |
| Fri 3rd July | 17:00 |
| Sat 4th July | 15:00 17:00 |
Sunday
Newham
Moving furniture for Mr M (wk3)
Moving furniture to allow space for specialist occupational therapy equipment will support the clients care by enhancing safety and Mr M's care needs will be able to be met better.
2-3 GoodGymers needed • Mr M of E13 is available:
| Sat 27th June | 08:00 10:00 12:00 14:00 16:00 |
| Sun 28th June | 08:00 10:00 14:00 16:00 |
| Wed 1st July | 13:00 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 11:00 14:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 27th June | 09:00-11:00 14:00 |
| Sun 28th June | 09:00-11:00 13:00 15:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 11:00 |
| Fri 3rd July | 13:00 |
| Sat 4th July | 12:00-13:00 |
| Sun 5th July | 11:00-13:00 |
Liverpool
Tidy up overgrown garden for Mr A (wk1)
Will help Mr A's wife not to worry about maintaining her garden.
1-2 GoodGymers needed • Mr A of L7 is available:
| Sat 27th June | 09:00-16:00 |
| Sun 28th June | 09:00-16:00 |
Redbridge
Trimming hedges for Ms B - Time sensitive.
Trimming hedges will allow visiting professionals (carers, GP, nurses, social worker) unobstructed access to the home to provide Ms B with essential care. This will help ensure that her basic needs for food, safety, and medical care are met.
1-2 GoodGymers needed • Ms B of IG8 is available:
| Sat 27th June | 09:00-19:00 |
| Sun 28th June | 09:00-15:00 |
Hounslow
Flat-pack drawer assembly for Mrs K (wk1)
This will really help Mrs K out as she has had it for a year and not been able to do it herself
1-2 GoodGymers needed • Mrs K of TW4 is available:
| Sat 27th June | 10:00 12:00-15:00 |
| Sun 28th June | 10:00-12:00 14:00-15:00 |
| Thu 2nd July | 12:00 16:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 11:00 14:00 17:00 |
| Sun 5th July | 12:00-13:00 |
Ealing
Garden grass mowing (front and back) for Ms M (wk3)
This will have a significant impact on Mrs M's wellbeing.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Sat 27th June | 11:00-12:00 14:00 |
| Sun 28th June | 10:00 12:00-13:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 17:00 |
| Thu 2nd July | 12:00-13:00 |
| Fri 3rd July | 13:00-14:00 16:00 |
| Sat 4th July | 12:00 14:00-15:00 18:00 |
| Sun 5th July | 15:00 |
Southwark
Help finish screwing nails into Ms X's table (wk3)
Ms X will be able to use her table as she is unable to finish the job herself.
1-2 GoodGymers needed • Ms X of SE1 is available:
| Sat 27th June | 11:00-14:00 16:00 |
| Sun 28th June | 10:00-11:00 13:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 13:00 19:00 |
| Thu 2nd July | 14:00 17:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 12:00 16:00 |
| Sun 5th July | 12:00 |
Newham
Flatpack furniture assembly for Ms G (wk3)
Ms G will be able to enjoy her flat, and finally have some floor space
2 GoodGymers needed • Ms G of E6 is available:
| Sat 27th June | 10:00-14:00 |
| Sun 28th June | 10:00-13:00 |
| Wed 1st July | 13:00 19:00 |
| Thu 2nd July | 13:00 19:00 |
| Fri 3rd July | 11:00 13:00 |
| Sat 4th July | 11:00 13:00 |
| Sun 5th July | 11:00 |
Richmond
Build a green house for Miss S (wk1)
Significant impact , has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Sat 27th June | 11:00-12:00 14:00 |
| Sun 28th June | 10:00-11:00 13:00 15:00 |
| Mon 29th June | 19:00 |
| Tue 30th June | 12:00-14:00 19:00 |
| Wed 1st July | 14:00-15:00 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 13:00 |
Southwark
Weeding small back garden for Miss D (wk3)
Miss D would like to enjoy her garden and is no longer able to do it due to her health conditions.
1-2 GoodGymers needed • Miss D of SE15 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Mon 29th June | 13:00 18:00-19:00 |
| Tue 30th June | 13:00 18:00-19:00 |
| Wed 1st July | 18:00-19:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk3)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Mon 29th June | 13:00 18:00-19:00 |
| Tue 30th June | 13:00 18:00-19:00 |
| Wed 1st July | 18:00-19:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk3)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Mon 29th June | 12:00 18:00-19:00 |
| Tue 30th June | 13:00 18:00-19:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 13:00 |
09:45 - 11:00 1km
Bath
Making Sydney Gardens Look Amazing!
Improve the habitat and park for visitors
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
