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Monday
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
| Mon 5th January | 11:00-14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Mon 5th January | 11:00-14:00 |
| Tue 6th January | 11:00-14:00 |
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
| Mon 5th January | 11:00-14:00 |
| Tue 6th January | 11:00-14:00 |
| Wed 7th January | 12:00-13:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 11:00-13:00 |
| Tue 6th January | 11:00-13:00 |
Bromley
Unpacking clothing for Mr P (wk2)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 2nd January | 15:00-16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 12:00-13:00 |
| Tue 6th January | 11:00-12:00 |
| Wed 7th January | 10:00-12:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
| Mon 5th January | 12:00-15:00 |
| Tue 6th January | 11:00-12:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 12:00-14:00 |
| Wed 7th January | 11:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk2)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 2nd January | 15:00-16:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-14:00 |
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 12:00-13:00 16:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 5th January | 14:00-18:00 |
| Fri 9th January | 14:00-18:00 |
18:00 - 19:45 6km
Norwich
Quiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
18:15 - 20:00 5km
York
Allotment clearance at Glen Allotments - digging over plot and removing hidden coverings
This 5m x 10m allotment plot will be able to be rented out again.
18:15 - 20:00 6km
Manchester
GoodGym Manchester litterpick
Remove litter and improve the local environment
18:15 - 20:00 1km
Bath
Take down the Decorations at St John's Court
Difficult to justify how this will improve people's lives, but lets just say that it will mark the beginnin of a new and prosperous year for all.
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:45 - 20:30 5km
Lewisham
10th Birthday Group Run - Gather Christmas trees in Lewisham!
Help clear the streets of discarded trees!
18:45 - 20:30 8km
Bolton
Round 2: Glow-up at The Sutton Estate Community Centre
Creating a cleaner, safer, and more welcoming community space.
18:45 - 20:30 6km
Islington
GROUP RUN- Christmas Tree Pick-ups
Helping Islington Council with collecting Xmas Trees following the festive period
18:45 - 20:45 8km
Richmond
Helping out at Powerstation Youth Club
Help make this brilliant facility for local youths run!
18:50 - 20:30 5km
Brent
GG Brent - Clearing the Christmas trees!
Helping out after Christmas
Tuesday
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-13:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 13:00 |
Bromley
Bookcase unit assembly for Mr P (wk2)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 3rd January | 10:00-11:00 14:00-16:00 |
| Sun 4th January | 10:00-11:00 14:00-16:00 |
| Mon 5th January | 10:00-11:00 14:00 |
| Tue 6th January | 10:00-11:00 14:00-16:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 3rd January | 12:00-14:00 |
| Sun 4th January | 12:00-14:00 |
| Mon 5th January | 10:00-12:00 |
| Tue 6th January | 10:00 12:00-14:00 |
| Wed 7th January | 11:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
