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Saturday
Hackney
Weeding and trimming plants for Mr J (wk1)
Mr J's neighbours are complaining
1-2 GoodGymers needed • Mr J of E8 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00 |
| Tue 17th November | 11:00 |
| Wed 18th November | 11:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 11:00-14:00 |
Tower Hamlets
Heater assembly for Ms G (wk1)
Will enable Ms G to have extra heat in her room
1-2 GoodGymers needed • Ms G of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Tue 17th November | 17:00-18:00 |
| Wed 18th November | 12:00-13:00 17:00-18:00 |
| Thu 19th November | 11:00-13:00 17:00-18:00 |
| Fri 20th November | 17:00 |
| Sat 21st November | 11:00-13:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00 14:00 |
| Fri 20th November | 11:00-12:00 14:00 |
| Sat 21st November | 11:00-13:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk2)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Wed 18th November | 13:00 |
| Thu 19th November | 14:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-13:00 |
| Sun 22nd November | 11:00-12:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 11:00-12:00 14:00 |
| Fri 20th November | 11:00-12:00 14:00 |
| Sat 21st November | 12:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 12:00-13:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-12:00 14:00 |
Norwich
Lawn cutting for Ms S (wk1)
Ms S will be able to wheel her chair more easily over the grass
1-2 GoodGymers needed • Ms S of NR1 is available:
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
| Mon 16th November | 12:00 |
| Tue 17th November | 12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 12:00 |
| Fri 20th November | 12:00 14:00 |
| Sat 21st November | 12:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Oxford
Back garden tidy up for Mrs S (Return visit)
It will stop Mrs S worrying.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 14th November | 13:00-15:00 |
| Sat 21st November | 13:00-15:00 |
| Sat 28th November | 13:00-15:00 |
Camden
Removing Chair for Mrs M (wk1)
It will allow for Mrs M to have a new riser recliner delivered
2 GoodGymers needed • Mrs M of NW5 is available:
| Sat 14th November | 13:00-16:00 |
| Sun 15th November | 11:00-16:00 |
| Wed 18th November | 12:00 16:00 |
| Thu 19th November | 12:00-13:00 |
| Fri 20th November | 13:00 |
| Sat 21st November | 11:00-12:00 14:00 |
Sunday
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 14th November | 09:00-11:00 13:00 |
| Sun 15th November | 09:00-11:00 13:00 |
| Thu 19th November | 10:00-12:00 14:00 |
| Fri 20th November | 11:00-12:00 14:00 |
| Sat 21st November | 10:00-12:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 09:00-14:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 13:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 14th November | 10:00-11:00 13:00 |
| Sun 15th November | 10:00-13:00 |
| Wed 18th November | 12:00 14:00-15:00 |
| Thu 19th November | 11:00-12:00 14:00 16:00-17:00 |
| Sat 21st November | 11:00-13:00 |
Haringey
Set up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Sat 14th November | 10:00-16:00 |
| Sun 15th November | 10:00-14:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
Lewisham
Garden clearance for Mrs V (wk2)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 10:00-14:00 |
| Tue 17th November | 13:00 |
| Wed 18th November | 12:00 14:00 |
| Thu 19th November | 13:00 |
| Fri 20th November | 12:00 14:00 |
| Sat 21st November | 11:00 13:00 |
Tower Hamlets
Gardening for Mrs M (wk2)
It will enable Mrs M to enter the garden as she has been let down on so many occasions
1-2 GoodGymers needed • Mrs M of E3 is available:
| Sat 14th November | 10:00-13:00 |
| Sun 15th November | 10:00-13:00 |
| Wed 18th November | 11:00 |
| Thu 19th November | 11:00 13:00 |
| Fri 20th November | 11:00-12:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 12:00 |
Merton
Weeding for Ms M (wk1)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 10:00-14:00 |
| Sat 21st November | 10:00-13:00 |
| Sun 22nd November | 10:00-13:00 |
Newham
Gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
York
Gardening for Mr V (wk1)
This will relieve Mr V's anxiety over his garden, as the landlord, Yorkshire Housing is asking him to rectify it
1-2 GoodGymers needed • Mr V of YO32 is available:
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-12:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 12:00-14:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sun 15th November | 10:00-15:00 |
| Mon 16th November | 12:00-16:00 |
| Tue 17th November | 10:00-14:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00-12:00 |
| Tue 17th November | 11:00-12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 |
| Sat 21st November | 11:00-13:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk3)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
Bristol
Back garden trimming for Miss A (wk3)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 14th November | 10:00-13:00 |
| Sun 15th November | 11:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-13:00 15:00 |
| Sat 21st November | 11:00-13:00 15:00 |
| Sun 22nd November | 13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
Liverpool
Garden tidy up for Mr P (flexi, wk3)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Thu 12th November | 12:00 14:00-15:00 |
| Sat 14th November | 11:00 13:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00 |
| Sat 21st November | 10:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
