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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 20:30 4km
Liverpool
UrbanScape: Mulgrave Street Action Group
Supporting a community garden project
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
Tuesday
Warwick & Leamington Spa
Mowing Mrs L's Garden (wk1)
She will be very grateful to get to go out into her garden for summer.
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Mon 4th May | 11:00-12:00 |
| Tue 5th May | 11:00-12:00 |
| Wed 6th May | 11:00-12:00 |
| Sat 9th May | 11:00-13:00 |
| Sun 10th May | 11:00-13:00 |
Bristol
Weeding and hedge cutting for Mrs O (wk1)
Give Mrs O a nicer garden to look at and when adaptations planned happen it means she can be taken into the garden. She is not mobile so can't do it herself. Her daughter is her main carer but has her own physical health problems so can't do it for her.
1-2 GoodGymers needed • Mrs O of BS3 is available:
| Tue 5th May | 11:00-15:00 |
| Thu 7th May | 11:00-15:00 |
| Fri 8th May | 11:00-14:00 |
| Sun 10th May | 11:00-14:00 |
Hounslow
Light bulb change in lounge and kitchen for Mrs P (wk1)
currently its difficult for her to see in the lounge area and kitchen
1-2 GoodGymers needed • Mrs P of TW7 is available:
| Mon 4th May | 11:00-13:00 |
| Tue 5th May | 11:00-13:00 |
| Wed 6th May | 11:00-13:00 |
| Fri 8th May | 11:00-13:00 |
| Sat 9th May | 11:00-13:00 |
| Sun 10th May | 11:00-13:00 |
Redbridge
Help Ms S to clear her garden for access (wk3)
Ms S will be able to access the garden
1-2 GoodGymers needed • Ms S of RM10 is available:
| Mon 4th May | 12:00-14:00 17:00 |
| Tue 5th May | 12:00-14:00 17:00 |
| Wed 6th May | 12:00-14:00 17:00 |
| Thu 7th May | 12:00-14:00 17:00 |
| Fri 8th May | 14:00 17:00 |
Lewisham
Painting Ms B's garden fence (wk1)
Painting the garden fence will both protect it and make the view more pleasant for Ms B
2-3 GoodGymers needed • Ms B of SE23 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 10:00-17:00 |
| Mon 4th May | 12:00-13:00 17:00 |
| Tue 5th May | 12:00-13:00 17:00 |
| Wed 6th May | 12:00-13:00 |
Westminster
Shopping assistance for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 4th May | 12:00-19:00 |
| Tue 5th May | 12:00-15:00 17:00-19:00 |
| Wed 6th May | 12:00-14:00 |
Nottingham
Help with back garden for Miss D (wk3)
Miss D is struggling with maintaining her back garden and is unable to walk through her back garden right now.
1-2 GoodGymers needed • Miss D of NG5 is available:
| Mon 4th May | 13:00-14:00 17:00 |
| Tue 5th May | 13:00-14:00 17:00 |
| Wed 6th May | 13:00-14:00 17:00 |
| Thu 7th May | 13:00-14:00 17:00 |
| Fri 8th May | 13:00-14:00 17:00 |
| Sat 9th May | 13:00-14:00 |
| Sun 10th May | 13:00 |
Merton
Weeding and hedge trimming for disabled Dr R (wk3)
Dr R will be able to enjoy his garden and it will relieve some of the burden off his family members who care for him.
1-3 GoodGymers needed • Mr R of SW19 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 13:00 17:00 |
| Tue 5th May | 13:00 17:00 |
| Wed 6th May | 13:00 17:00 |
Brent
Deiver groceries for Mr A
By cheque or bank transfer
1-2 GoodGymers needed • Mr A of NW10 is available:
| Mon 4th May | 14:00-17:00 |
| Tue 5th May | 14:00-17:00 |
| Wed 6th May | 14:00-17:00 |
| Thu 7th May | 14:00-17:00 |
| Fri 8th May | 14:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 2nd May | 12:00-13:00 15:00 |
| Sun 3rd May | 12:00-13:00 15:00 |
| Mon 4th May | 12:00-13:00 |
| Tue 5th May | 14:00 |
| Thu 7th May | 13:00 |
| Fri 8th May | 12:00 14:00 |
| Sat 9th May | 11:00-13:00 |
| Sun 10th May | 12:00-14:00 |
Westminster
Wardrobe and cabinet removal for Ms L (wk1)
It will improve her home and be a relief as she is not able to do this herself.
2-3 GoodGymers needed • Ms L of SW1V is available:
| Tue 5th May | 16:00-19:00 |
| Wed 6th May | 18:00-19:00 |
| Thu 7th May | 18:00-19:00 |
| Fri 8th May | 18:00-19:00 |
| Sat 9th May | 12:00-15:00 |
| Sun 10th May | 12:00-15:00 |
Croydon
Weeding and maybe cutting the grass for Mr K (wk3)
He will be able to enjoy his garden and hopefully keep it up after the task is complete. This will improve his mood and sense of wellbeing.
1-2 GoodGymers needed • Mr K of CR0 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 12:00-13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk3)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
York
Mowing the lawn and light gardening duties for Mrs C (wk3)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 13:00 17:00 |
| Sat 9th May | 10:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Tue 5th May | 17:00-18:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 17:00-18:00 |
| Fri 8th May | 17:00-18:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Garden tidy up for Miss M (wk3)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 12:00-13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
Putting together a brick border for Ms B's lawn (wk2)
Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 13:00-14:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 13:00 17:00 |
| Fri 8th May | 12:00-13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Southwark
General garden tidying for Mr S (wk2)
Mr S will be able to enjoy sitting in his garden to make the most of the sunshine.
1-2 GoodGymers needed • Mr S of SE5 is available:
| Tue 5th May | 17:00 |
| Wed 6th May | 13:00 17:00 |
| Thu 7th May | 12:00-13:00 17:00 |
| Fri 8th May | 13:00 17:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
Lewisham
URGENT Read mail for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
2 GoodGymers needed • Ms S of BR1 is available:
| Tue 5th May | 17:00-19:00 |
| Wed 6th May | 17:00-19:00 |
| Thu 7th May | 11:00-16:00 |
| Fri 8th May | 10:00-15:00 |
Windsor and Maidenhead
Cutting grass and trimming for Ms A (wk1)
Ms M will be able to enjoy her garden. She is housebound so this will really help with her wellbeing.
1-2 GoodGymers needed • Ms M of SL6 is available:
| Tue 5th May | 17:00-18:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 17:00-18:00 |
| Fri 8th May | 17:00-18:00 |
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
17:30 - 19:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
