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Thursday
Bristol
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of BS3 is available:
| Thu 19th March | 11:00-15:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk1)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Wed 18th March | 11:00-15:00 |
| Thu 19th March | 11:00-15:00 |
| Sat 21st March | 12:00-17:00 |
| Sun 22nd March | 12:00-13:00 |
Lewisham
Rear Garden tidy up for Ms D (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 19th March | 11:00-16:00 |
Norwich
Prescription collection for Mr. S
These items do not require payment eg a foodbank delivery
2 GoodGymers needed • Mr S of NR7 is available:
| Thu 19th March | 11:00 14:00 |
| Fri 20th March | 09:00-10:00 |
Lambeth
Cutting back overgrown shrubs and plants for Ms A (wk2)
Ms A has recently had an operation and is currently using crutches but may continue to have limited mobility and would like to be able to use the garden safely
1-2 GoodGymers needed • Ms A of SW9 is available:
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 11:00-13:00 |
| Sun 22nd March | 11:00-13:00 |
Lambeth
Weeding for Mr R (wk2)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Wed 18th March | 12:00-13:00 |
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 11:00-13:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk3)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-15:00 |
| Fri 20th March | 12:00-13:00 15:00 |
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
Portsmouth
Cutting back overgrown bushes for Ms S (wk3)
Ms S is getting very distressed at the state of her garden. Getting it tidied would improve quality of life and peace of mind
2 GoodGymers needed • Ms S of PO6 is available:
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 11:00-15:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
Wandsworth
Removal of weeds from front garden (wk3)
Due to recent circumstances, it would mean the world
1-2 GoodGymers needed • Mr P of SW18 is available:
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 11:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 11:00-14:00 |
Redbridge
Help clear Ms K's garden near Parsloes Park, Dagenham (wk1)
She feels the garden is good for her wellbeing but finds it unsafe to enter.
1-2 GoodGymers needed • Ms K of RM9 is available:
| Thu 19th March | 12:00-16:00 |
| Fri 20th March | 12:00-16:00 |
| Sat 21st March | 12:00-16:00 |
Windsor and Maidenhead
Weeding and garden tidying for Mrs P (wk2)
Mrs P is housebound and will make a great difference to her view out of her windows.
1-2 GoodGymers needed • Mrs P of SL6 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Wandsworth
Weeding and trimming shrubs for Mrs J (wk2)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 18th March | 11:00-14:00 |
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 11:00-13:00 |
| Sat 21st March | 12:00-13:00 |
| Sun 22nd March | 11:00-14:00 |
Hammersmith and Fulham
Garden Tidy for Mrs C (wk2)
Mrs C would like to be able to access and enjoy looking out to her garden again, due to living with sickle cell she has been unable to manage this herself.
1-2 GoodGymers needed • Mrs C of W12 is available:
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 11:00-15:00 |
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
Norwich
Assemble a small flatpack table for Mrs I (wk1)
Mrs I would like to enjoy the use of a table in her home, due to her age and health she isn't able to assemble it herself.
1-2 GoodGymers needed • Mrs I of NR2 is available:
| Wed 18th March | 13:00-16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
1-2 GoodGymers needed • Miss L of PO1 is available:
| Thu 19th March | 14:00-16:00 |
| Fri 20th March | 14:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 18th March | 15:00-17:00 |
| Thu 19th March | 15:00-16:00 |
| Fri 20th March | 11:00-12:00 |
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
2 GoodGymers needed • Mrs E of KT3 is available:
| Thu 19th March | 15:00-17:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00 |
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
18:45 - 20:15 5km
Ipswich
Lending a hand at scout group 🎨🧹
Helping to improve a community space for the benefit of young people
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 20th March | 09:00 |
Southwark
Light gardening & grass cutting for Ms P (wk1)
Ms P would love to have her grass cut so she can enjoy her garden in the spring as she cannot do it herself.
1-2 GoodGymers needed • Ms P of SE22 is available:
| Mon 16th March | 09:00-10:00 |
| Tue 17th March | 09:00-12:00 |
| Wed 18th March | 09:00-12:00 |
| Thu 19th March | 09:00-12:00 |
| Fri 20th March | 09:00-11:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 18th March | 09:00-11:00 |
| Thu 19th March | 09:00-11:00 |
| Fri 20th March | 09:00-11:00 |
| Sat 21st March | 09:00-11:00 |
| Sun 22nd March | 09:00-11:00 |
Norwich
Prescription collection for Mr. S
These items do not require payment eg a foodbank delivery
2 GoodGymers needed • Mr S of NR7 is available:
| Thu 19th March | 11:00 14:00 |
| Fri 20th March | 09:00-10:00 |
Bristol
Shopping for Mr K
By cash
1-2 GoodGymers needed • Mr K of BS3 is available:
| Thu 19th March | 09:00-17:00 |
| Fri 20th March | 09:00-17:00 |
Hounslow
Help Mrs J with tidying up her garden (wk1)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Wed 18th March | 10:00-11:00 |
| Thu 19th March | 10:00-11:00 |
| Fri 20th March | 10:00-11:00 |
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Mon 23rd March | 10:00-11:00 |
| Tue 24th March | 10:00-11:00 |
| Wed 25th March | 10:00 |
| Thu 26th March | 10:00 |
| Fri 27th March | 10:00 |
| Sat 28th March | 10:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
