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Tuesday
Lewisham
Unpacking and sorting for Miss L (wk1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 2nd November | 10:00-16:00 |
| Tue 3rd November | 10:00-13:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 11:00-14:00 |
Liverpool
Gardening for Miss C (wk3)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 15:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 13:00 |
| Sat 7th November | 11:00 14:00 |
Portsmouth
Weeding and tidying for Miss A (wk1)
Miss A would be very grateful to see her garden looking nice and tidy. This would provide important emotional and physical support.
1-2 GoodGymers needed • Miss A of PO4 is available:
| Sat 20th November | 15:00 |
| Mon 2nd November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 14:00-15:00 |
| Wed 4th November | 11:00-15:00 |
| Thu 5th November | 11:00-13:00 |
| Sat 7th November | 12:00 |
Portsmouth
Weeding and trimming Mrs J's front and back garden
Mrs J feels very upset and frustrated about her garden, because is quite overgrown and untidy. Having both gardens tidied would be very important for her emotional wellbeing.
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Mon 15th November | 13:00 |
| Mon 2nd November | 11:00-12:00 14:00-16:00 |
| Tue 3rd November | 11:00-16:00 |
| Wed 4th November | 11:00-16:00 |
| Sat 7th November | 14:00 |
Camden
Change Bathroom Light for Mr R (wk1)
Prevent accidents
1-2 GoodGymers needed • Mr R of WC1N is available:
| Sat 31st October | 14:00-17:00 |
| Sun 1st November | 14:00-17:00 |
| Mon 2nd November | 12:00-13:00 17:00-18:00 |
| Tue 3rd November | 12:00-13:00 17:00 |
| Wed 4th November | 12:00-13:00 17:00 |
Brent
Tame garden for Ms L (wk3)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-3 GoodGymers needed • Ms L of NW2 is available:
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
| Tue 3rd November | 13:00-14:00 |
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00 15:00 |
| Fri 6th November | 13:00-14:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Liverpool
Mr J needs help with overgrown garden (wk3)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 14:00 |
| Thu 5th November | 12:00 15:00-16:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00 13:00-14:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk3)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Tue 3rd November | 17:00 |
| Wed 4th November | 12:00 18:00 |
| Thu 5th November | 13:00 15:00 17:00 |
| Fri 6th November | 12:00 15:00 |
Camden
Support with rehanging curtain for Miss B (wk1)
She just needs help with this bit will be such a great help for her
1-2 GoodGymers needed • Miss B of NW1 is available:
| Tue 3rd November | 17:00 19:00 |
| Wed 4th November | 15:00 17:00 |
| Fri 6th November | 11:00-13:00 15:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 10:00-12:00 14:00-15:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Tue 3rd November | 19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
18:00 - 20:00 6km
Edinburgh
Another Trashy Team Up with Edinburgh Trash Club! ๐๐๏ธ
Improving green and community space around Edinburgh
18:15 - 20:00 6km
Brighton
Spooky Gardening at Manor Paddock
Keeping the gardens tidy and pleasant for residents
18:20 - 20:00 5km
Cardiff
Group Task #45 - Christmas for CAMHS
Help young people in CAMHS units to feel connected to the outside World
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Nov with Eats - Sparkling!
Weโre helping at make somewhere better for all of us
18:30 - 20:00 3km
Worcester
Undergrowth Clearing Oasis Hub Warndon
Preparing the garden for the community
Wednesday
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 4th November | 09:00-10:00 |
| Thu 5th November | 09:00-10:00 |
| Fri 6th November | 09:00-10:00 |
| Sat 7th November | 09:00-14:00 |
| Sun 8th November | 09:00-14:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 2nd November | 14:00-17:00 |
| Tue 3rd November | 10:00-16:00 |
| Wed 4th November | 10:00-16:00 |
Camden
Cut back Mr T's garden ahead of bonfire night
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Tue 3rd November | 10:00-15:00 |
| Wed 4th November | 10:00-15:00 |
| Thu 5th November | 10:00-15:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 4th November | 10:00-13:00 |
| Thu 5th November | 13:00-15:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00-13:00 |
Coventry
Gardening for Mr G (wk1)
Mr G will be able to go out into the garden, and he will feel less stressed once complete
1-2 GoodGymers needed • Mr G of CV5 is available:
| Wed 4th November | 10:00-12:00 |
| Thu 5th November | 10:00-12:00 |
| Fri 6th November | 10:00-12:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Wed 11th November | 09:00 |
Hounslow
Bring happiness to a elderly couple by removing weeds and cutting back bushes (wk1)
Mr M and his wife (carer) spending time will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Wed 4th November | 11:00-15:00 17:00 |
| Thu 5th November | 16:00 |
| Fri 6th November | 12:00-13:00 15:00 |
| Sat 7th November | 11:00-16:00 |
| Sun 8th November | 13:00-14:00 |
Portsmouth
Weeding and tidying for Miss A (wk1)
Miss A would be very grateful to see her garden looking nice and tidy. This would provide important emotional and physical support.
1-2 GoodGymers needed • Miss A of PO4 is available:
| Sat 20th November | 15:00 |
| Mon 2nd November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 14:00-15:00 |
| Wed 4th November | 11:00-15:00 |
| Thu 5th November | 11:00-13:00 |
| Sat 7th November | 12:00 |
Portsmouth
Weeding and trimming Mrs J's front and back garden
Mrs J feels very upset and frustrated about her garden, because is quite overgrown and untidy. Having both gardens tidied would be very important for her emotional wellbeing.
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Mon 15th November | 13:00 |
| Mon 2nd November | 11:00-12:00 14:00-16:00 |
| Tue 3rd November | 11:00-16:00 |
| Wed 4th November | 11:00-16:00 |
| Sat 7th November | 14:00 |
Lewisham
Trimming shrubs and mulching for Ms M (wk3)
Ms M will feel enormously relieved to have something done which she cannot do herself, and improves safety.
2-3 GoodGymers needed • Ms M of SE6 is available:
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
