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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:15 - 20:00 4km
York
Preparing the Ground at the Carriage Workers Memorial
Get the area ready for wildflowers
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:30 4km
Liverpool
UrbanScape: Mulgrave Street Action Group
Supporting a community garden project
18:30 - 20:00 4km
Bromley
Flyering - Spread The Word for Bromley Borough Foodbank (BBF)
Encourage residents to sign up to local charity runs, get active and raise funds for Bromley Borough Foodbank
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
19:00 - 20:30 6km
Brent
Leafleting for Abbey Road Community Centre
Helping our local community with this important task
Tuesday
Coventry
Gardening for Mr G (wk1)
Mr G will be able to go out into the garden, and he will feel less stressed once complete
1-2 GoodGymers needed • Mr G of CV5 is available:
| Tue 10th November | 10:00-11:00 |
| Wed 11th November | 10:00-11:00 15:00 |
| Thu 12th November | 10:00-11:00 15:00 |
| Fri 13th November | 11:00 15:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-11:00 |
Tower Hamlets
Gardening for Mrs M (wk1)
It will enable Mrs M to enter the garden as she has been let down on so many occasions
1-2 GoodGymers needed • Mrs M of E3 is available:
| Mon 9th November | 10:00-14:00 |
| Tue 10th November | 10:00-14:00 |
| Wed 11th November | 10:00-13:00 |
| Thu 12th November | 10:00-13:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Cardiff
Shopping for Mr N (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Tue 10th November | 12:00-18:00 |
| Wed 11th November | 12:00-13:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Tue 10th November | 12:00-14:00 |
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Tue 10th November | 12:00-16:00 |
| Wed 11th November | 12:00-15:00 |
| Thu 12th November | 12:00-15:00 |
| Sat 14th November | 12:00-16:00 |
Portsmouth
Clearing the garden and grass cutting for Mrs J (wk1)
Will promote emotional wellbeing. Her garden is her favourite place to sit and is struggling to manage it since the passing of her husband.
1-2 GoodGymers needed • Mrs J of PO4 is available:
| Tue 10th November | 12:00-16:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 12:00-16:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk3)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk2)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Tue 10th November | 13:00-15:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 16:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Tue 10th November | 13:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 11:00-15:00 |
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Islington
Wardrobe moving for Ms L (wk1)
After the wardrobe has been moved, Ms L will be able to book for her carpet to be fitted
1-2 GoodGymers needed • Ms L of N1 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-16:00 |
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Tue 10th November | 14:00 |
| Wed 11th November | 15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 10:00 12:00-13:00 15:00-16:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-11:00 13:00-14:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 10th November | 16:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 12:00-14:00 16:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 12:00-15:00 |
| Sun 15th November | 10:00-15:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk3)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 10th November | 17:00 |
| Wed 11th November | 12:00 15:00 17:00 |
| Thu 12th November | 12:00 17:00 |
| Fri 13th November | 12:00-13:00 17:00 |
| Sat 14th November | 10:00-14:00 16:00 |
| Sun 15th November | 13:00-14:00 16:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00-11:00 13:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
