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Saturday
Lewisham
Gardening and weeding for Mr M (any time) (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 14:00 |
| Wed 4th November | 13:00 15:00-16:00 |
| Thu 5th November | 11:00 13:00 15:00 |
| Fri 6th November | 15:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 13:00 |
Norwich
Sofa tetris! Move Ms S's Sofa (wk2)
Ms S' living room is very cramped and she needs room for her wheelchair.
2 GoodGymers needed • Ms S of NR1 is available:
| Sat 31st October | 11:00-13:00 15:00 17:00 |
| Sun 1st November | 11:00-12:00 |
| Wed 4th November | 13:00 |
| Thu 5th November | 15:00 17:00 |
| Fri 6th November | 12:00 14:00 17:00 |
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00-12:00 |
| Sun 8th November | 11:00 13:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Fri 30th October | 16:00 |
| Sat 31st October | 11:00 13:00-14:00 16:00 |
| Sun 1st November | 11:00 13:00-14:00 16:00 |
| Mon 2nd November | 11:00 |
| Tue 3rd November | 11:00 14:00 |
| Wed 4th November | 11:00 14:00 |
| Thu 5th November | 11:00 14:00 |
| Fri 6th November | 11:00 |
| Sat 7th November | 11:00 |
Liverpool
Garden tidy up for Mr P (flexi, wk1)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 31st October | 11:00 13:00 15:00 |
| Sun 1st November | 11:00 13:00 15:00 |
| Tue 3rd November | 16:00-17:00 |
| Thu 5th November | 14:00 16:00 |
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 12:00 15:00 |
Haringey
Set up a Firestick TV for Ms B (wk1)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Fri 30th October | 16:00-17:00 |
| Sat 31st October | 11:00-13:00 15:00 |
| Sun 1st November | 11:00 13:00 |
| Tue 3rd November | 12:00-14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 31st October | 12:00-19:00 |
| Sun 1st November | 12:00-17:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 10:00-12:00 |
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 12:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 11:00 13:00 15:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 31st October | 12:00-16:00 |
| Sun 1st November | 12:00-16:00 |
| Mon 2nd November | 18:00-19:00 |
| Tue 3rd November | 18:00-19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
Islington
Weeding and de-mossing for Ms J (wk1)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 31st October | 12:00-14:00 |
| Sun 1st November | 12:00-14:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Sat 14th November | 12:00-15:00 |
Windsor and Maidenhead
Tame front and back gardens for Ms J (wk2)
Allow front door access for carers
1-2 GoodGymers needed • Ms J of SL6 is available:
| Sat 31st October | 13:00-14:00 |
| Sun 1st November | 11:00-13:00 |
| Wed 4th November | 12:00 16:00 |
| Thu 5th November | 12:00 14:00 16:00 |
| Fri 6th November | 15:00-16:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-12:00 |
Camden
Change Bathroom Light for Mr R (wk1)
Prevent accidents
1-2 GoodGymers needed • Mr R of WC1N is available:
| Sat 31st October | 14:00-17:00 |
| Sun 1st November | 14:00-17:00 |
| Mon 2nd November | 12:00-13:00 17:00-18:00 |
| Tue 3rd November | 12:00-13:00 17:00 |
| Wed 4th November | 12:00-13:00 17:00 |
Sunday
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 31st October | 09:00-15:00 |
| Sun 1st November | 09:00-15:00 |
Haringey
Weeding and mowing lawn for Ms J (wk3)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 10:00-15:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 14:00 |
York
Hedge trimming and tidying for Mr R (wk3)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Wed 4th November | 14:00 16:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00 15:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk3)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Tue 3rd November | 17:00 |
| Wed 4th November | 12:00 18:00 |
| Thu 5th November | 13:00 15:00 17:00 |
| Fri 6th November | 12:00 15:00 |
Portsmouth
Gardening for Mrs P (wk1)
Mrs P has had her rose bushes since 1940 and doesn't want to lose them so it would make her very happy to have them kept nice.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Thu 4th November | 10:00 |
| Mon 26th October | 10:00-14:00 |
| Tue 27th October | 10:00-14:00 |
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-12:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 15:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-13:00 |
| Mon 2nd November | 10:00-12:00 |
| Tue 3rd November | 10:00-12:00 |
| Wed 4th November | 10:00-12:00 |
Bristol
Weeding small veg patch for Mr B (wk2)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Sat 31st October | 10:00-11:00 13:00-15:00 |
| Sun 1st November | 10:00-13:00 15:00 |
| Sat 7th November | 11:00-13:00 |
| Sun 8th November | 12:00-13:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 10:00-12:00 |
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 12:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 11:00 13:00 15:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk1)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
Bristol
Back garden trimming for Miss A (wk1)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-15:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00 |
Lewisham
Mending Mrs D's fence (wk1)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-16:00 |
| Mon 2nd November | 10:00-11:00 13:00 |
| Sun 8th November | 14:00 |
Trafford
Further gardening for Mrs L (wk1)
Reduce risk of slips/falls and improve mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 31st October | 10:00 12:00 14:00 16:00 |
| Sun 1st November | 10:00 12:00 14:00 16:00 |
| Sat 7th November | 10:00 12:00 14:00 16:00 |
| Sun 8th November | 10:00 12:00 14:00 16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
