Tomorrow
Haringey
Weeding and trimming overgrown tree branches for Mrs N (wk3)

Mrs N will be able to use the path through to her car park

1-2 GoodGymers needed • Mrs N of N15 is available:

Wed 1st July 18:00-19:00
Thu 2nd July 13:00 18:00-19:00
Fri 3rd July 13:00 18:00-19:00
Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
1 day left to sign up
Mission
Warwick & Leamington Spa
Gardening for Mrs L (wk3)

She will be very grateful for someone to help her, as she is unable to do it herself (she was very happy the last volunteer came to help)

1-2 GoodGymers needed • Mrs L of CV8 is available:

Wed 1st July 19:00
Thu 2nd July 14:00-15:00 19:00
Fri 3rd July 19:00
Sat 4th July 10:00 12:00 14:00-16:00
Sun 5th July 10:00 12:00 14:00 16:00
Sat 11th July 11:00-14:00
1 day left to sign up
Mission
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (flexi, wk3)

Miss J would like to enjoy their patio again due to their health they cannot do it themselves

1-3 GoodGymers needed • Miss J of TW4 is available:

Tue 30th June 19:00
Wed 1st July 19:00
Thu 2nd July 13:00 19:00
Fri 3rd July 12:00-13:00 19:00
Sat 4th July 11:00 13:00 15:00-16:00
Sun 5th July 11:00 13:00 15:00-16:00
Tue 7th July 19:00
Wed 8th July 19:00
Thu 9th July 19:00
1 hour left to sign up
Mission
18:15 - 20:00 3km
Portsmouth
GoodGym Gardening Gang

Give a much-loved garden some TLC

4 runners going
Group run
Thursday
Bristol
Weeding for Mrs C (wk3)

It will have a significant impacting on elevating Mrs C's mood.

1-2 GoodGymers needed • Mrs C of BS37 is available:

Thu 2nd July 11:00 13:00-15:00
Fri 3rd July 11:00 13:00-15:00
Sat 4th July 11:00 13:00-15:00
Sun 5th July 11:00 13:00-15:00
1 day left to sign up
Mission
Newham
Light rubbish removal from garden for Mr S (flexi,wk3)

He is suffering with breathing issues, and would like to be able to access the outside area of his home enabling a positive impact on his well-being

1-2 GoodGymers needed • Mr S of E12 is available:

Tue 30th June 19:00
Wed 1st July 12:00 14:00 19:00
Thu 2nd July 12:00 15:00-16:00 19:00
Fri 3rd July 14:00 19:00
Sat 4th July 11:00-15:00
Sun 5th July 11:00 13:00 15:00
1 hour left to sign up
Mission
Lewisham
Grass mowing and plant trimming for Miss M (wk3)

She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.

1-2 GoodGymers needed • Miss M of SE13 is available:

Tue 30th June 18:00-19:00
Wed 1st July 18:00-19:00
Thu 2nd July 12:00 14:00 19:00
Fri 3rd July 15:00 19:00
Sat 4th July 11:00 13:00 15:00
Sun 5th July 10:00 12:00 14:00 16:00
Sat 11th July 12:00 14:00
4 minutes left to sign up
Mission
Windsor and Maidenhead
Help Mrs S navigate her laptop (wk3)

It will allow Mrs S "to have access to a world which is becoming overwhelmingly technical". - Mrs S's words

2 GoodGymers needed • Mrs S of SL6 is available:

Tue 30th June 19:00
Wed 1st July 12:00 19:00
Thu 2nd July 12:00 14:00 18:00-19:00
Fri 3rd July 14:00 19:00
Sat 4th July 12:00-13:00 15:00
Sun 5th July 10:00-15:00
1 hour left to sign up
Mission
Bristol
Trimming hedges and mowing lawn for Mrs C (wk3)

A very positive impact on mental health. Mrs C is unable to do this herself as she used to and has no local family or friends to help.

1-2 GoodGymers needed • Ms C of BS3 is available:

Tue 30th June 19:00
Wed 1st July 15:00 19:00
Thu 2nd July 12:00 15:00 19:00
Fri 3rd July 12:00 14:00 17:00 19:00
Sat 4th July 11:00-12:00 14:00-15:00
Sun 5th July 11:00-12:00 14:00-15:00
1 hour left to sign up
Mission
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk3)

It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.

1-2 GoodGymers needed • Ms G of TW4 is available:

Tue 30th June 19:00
Wed 1st July 12:00 19:00
Thu 2nd July 12:00 16:00 19:00
Fri 3rd July 12:00 15:00 19:00
Sat 4th July 10:00 12:00-14:00 17:00
Sun 5th July 10:00-12:00 15:00
1 hour left to sign up
Mission
Hammersmith and Fulham
Weeding for Mr M (wk3)

Mr M's has long term ill health and can not do it himself.

1-2 GoodGymers needed • Mr M of W12 is available:

Wed 1st July 13:00 16:00 19:00
Thu 2nd July 12:00-13:00 19:00
Fri 3rd July 13:00 19:00
Sat 4th July 11:00-13:00 15:00
Sun 5th July 11:00-12:00 14:00 16:00
Thu 9th July 14:00
Fri 10th July 14:00
19 hours left to sign up
Mission
Oxford
Removing brambles for Mrs C (wk3)

It will enable Mrs C and her son to use the garden. Her son has bad back problems so he can't do it himself

1-2 GoodGymers needed • Mrs C of OX4 is available:

Tue 30th June 19:00
Wed 1st July 15:00 19:00
Thu 2nd July 12:00 14:00
Fri 3rd July 13:00 15:00 17:00
Sat 4th July 11:00 13:00-15:00
Sun 5th July 11:00-12:00 14:00-15:00
Thu 9th July 14:00-15:00
1 hour left to sign up
Mission
Tower Hamlets
Tidying up small front garden for Ms C (wk3)

Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden

1-2 GoodGymers needed • Ms C of E14 is available:

Tue 30th June 19:00
Wed 1st July 12:00 19:00
Thu 2nd July 12:00-13:00 19:00
Fri 3rd July 12:00 16:00 19:00
Sat 4th July 11:00 13:00 15:00-16:00
Sun 5th July 11:00-14:00 16:00
1 hour left to sign up
Mission
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)

Enable Miss E to have clean towels and bedding.

1-2 GoodGymers needed • Ms E of SE13 is available:

Thu 2nd July 12:00-16:00
Fri 3rd July 12:00-16:00
Mon 6th July 10:00-13:00 15:00 18:00
Thu 9th July 13:00
2 days left to sign up
Mission
Waltham Forest
Mowing, weeding and tidying Mr V's garden (wk3)

Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.

1-2 GoodGymers needed • Mr V of E4 is available:

Wed 1st July 18:00-19:00
Thu 2nd July 13:00 18:00-19:00
Fri 3rd July 13:00 18:00-19:00
Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
1 day left to sign up
Mission
Lewisham
Wardrobe and Airer Assembly For Miss M (wk3)

Miss M will be able to have appropriate storage for clothing.

2 GoodGymers needed • Miss M of SE13 is available:

Tue 30th June 18:00-19:00
Wed 1st July 18:00-19:00
Thu 2nd July 13:00 15:00 19:00
Fri 3rd July 19:00
Sat 4th July 11:00-12:00 14:00 16:00
Sun 5th July 12:00-15:00
4 minutes left to sign up
Mission
Haringey
Weeding and trimming overgrown tree branches for Mrs N (wk3)

Mrs N will be able to use the path through to her car park

1-2 GoodGymers needed • Mrs N of N15 is available:

Wed 1st July 18:00-19:00
Thu 2nd July 13:00 18:00-19:00
Fri 3rd July 13:00 18:00-19:00
Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
1 day left to sign up
Mission
Tower Hamlets
Cutting grass and tidying up garden for Mrs M (wk3)

Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy

1-2 GoodGymers needed • Mrs M of E14 is available:

Tue 30th June 18:00-19:00
Wed 1st July 13:00 18:00
Thu 2nd July 13:00 18:00
Fri 3rd July 12:00-13:00
Sat 4th July 11:00-15:00
Sun 5th July 11:00-15:00
4 minutes left to sign up
Mission
Hackney
Tidying up and planting for Miss G (wk3)

To ge able to enjoy the garden

1-2 GoodGymers needed • Miss G of N16 is available:

Tue 30th June 19:00
Wed 1st July 14:00 19:00
Thu 2nd July 13:00 19:00
Fri 3rd July 12:00-13:00 15:00 19:00
Sat 4th July 11:00-13:00 15:00
Sun 5th July 11:00-13:00 15:00
Thu 9th July 14:00
1 hour left to sign up
Mission

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Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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