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Saturday
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-14:00 |
| Sat 17th January | 10:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
| Mon 12th January | 17:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 11:00-13:00 15:00 |
| Wed 14th January | 11:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 11:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 10:00-14:00 |
| Wed 14th January | 12:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Sat 10th January | 12:00-13:00 15:00-16:00 |
| Sun 11th January | 11:00-12:00 14:00-16:00 |
Lewisham
Take down Christmas tree and put it away for Ms L (wk1)
Linda will have more room in her sitting room as the tree is taking up space and she is also concerned that it should have already been taken down by now but she is unable to do it herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 10th January | 12:00-16:00 |
| Sun 11th January | 12:00-16:00 |
| Mon 12th January | 09:00-12:00 |
| Tue 13th January | 09:00-12:00 |
Sunday
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk3)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Nottingham
Cutting grass and clearing leaves for Mrs J (wk3)
Mrs J would like help with garden maintenance as she is in a wheel chair and has no immediate family to help.
1-2 GoodGymers needed • Mrs J of NG5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-15:00 |
| Tue 13th January | 11:00-13:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-14:00 |
| Sat 17th January | 10:00 |
Islington
Weeding garden for Ms S (wk3)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-12:00 14:00 |
Windsor and Maidenhead
Weeding for Mrs V (wk1)
Mrs V will be able to look at her garden and not worry about the weeds, this will improve her sense of wellbeing.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-17:00 |
| Sun 11th January | 10:00-17:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 10th January | 10:00-11:00 13:00-18:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
| Mon 12th January | 13:00-14:00 |
| Tue 13th January | 13:00-14:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-11:00 14:00-17:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-13:00 15:00 |
Bristol
Building a chair for Mr T (wk2)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Sat 10th January | 10:00-11:00 13:00-16:00 |
| Sun 11th January | 10:00-12:00 14:00-16:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 16:00 |
| Wed 14th January | 12:00 |
Bristol
Weeding and clearing for Mr M (wk2)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 12:00-13:00 15:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 9th January | 10:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 12:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
10:00 - 11:00 3km
Worthing
Litter Pick at Goring gap Beauty Spot
Helping keep a local beauty spot clear of rubbish
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
