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Tuesday
Barking and Dagenham
Weeding and trimming plants for Mr H (wk3)
Mr H would like to enjoy his garden area again but due to his health he can't do it by himself
1-4 GoodGymers needed • Mr H of RM9 is available:
| Tue 7th July | 15:00-16:00 |
| Thu 9th July | 10:00 14:00-15:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-17:00 |
Lewisham
Make Ms M's garden great again! (wk1)
Better quality of life to allow her husband to sit in the garden.
1-2 GoodGymers needed • Ms M of BR1 is available:
| Tue 7th July | 16:00-18:00 |
| Wed 8th July | 10:00-11:00 16:00-18:00 |
| Thu 9th July | 10:00-11:00 16:00-18:00 |
| Sat 11th July | 10:00-11:00 16:00-18:00 |
York
Mrs C's bedroom flooring
Mrs C has a number of physical and mental health issues and finds her home depressing.
2-3 GoodGymers needed • Mrs C of YO24 is available:
| Tue 7th July | 17:00-19:00 |
| Wed 8th July | 08:00 |
Hammersmith and Fulham
Gardening for Mrs R (wk1, flexi)
Wellbeing improved
1-2 GoodGymers needed • Mrs R of W12 is available:
| Tue 7th July | 17:00-18:00 |
| Wed 8th July | 13:00 16:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 11:00-12:00 14:00 16:00 |
| Sun 12th July | 09:00 14:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 10:00 |
| Thu 16th July | 12:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 15:00 |
| Sun 19th July | 13:00 |
Lewisham
Support with getting medium weight flat pack box up the stairs to the top flat (wk1)
This would be absolutely transformative for Miss S as she will use it to sleep on it
2 GoodGymers needed • Miss S of SE13 is available:
| Tue 7th July | 17:00-18:00 |
| Wed 8th July | 14:00-17:00 |
| Thu 9th July | 13:00 |
| Sat 11th July | 14:00-18:00 |
| Sun 12th July | 14:00-16:00 |
Redbridge
Reorganising books for Mrs S (wk3)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 14:00 16:00-17:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-16:00 |
Westminster
Two chairs to be assembled for Mr M (wk3)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 14:00-17:00 |
Lambeth
Weeding for Ms S (wk3)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 15:00 17:00 19:00 |
| Thu 9th July | 15:00 17:00 19:00 |
| Fri 10th July | 13:00 15:00 17:00-19:00 |
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 15:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk3)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 19:00 |
| Thu 9th July | 13:00 15:00-16:00 19:00 |
| Fri 10th July | 13:00 19:00 |
| Sat 11th July | 13:00 15:00-19:00 |
| Sun 12th July | 15:00-17:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk3)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 13:00 15:00-17:00 19:00 |
| Thu 9th July | 12:00 15:00-16:00 19:00 |
| Fri 10th July | 14:00-17:00 |
| Sat 11th July | 13:00-16:00 |
Bristol
Cutting back brambles and tidying garden for Ms M (wk2)
Ms M would like to enjoy sitting in her garden and hanging her washing on her airer
2-3 GoodGymers needed • Ms M of BS11 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00-14:00 16:00 |
| Sun 12th July | 13:00-16:00 |
| Sat 18th July | 12:00-17:00 |
| Sun 19th July | 13:00 |
Islington
Organise items and move desk for Miss V (wk3)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 19:00 |
| Thu 9th July | 12:00-14:00 19:00 |
| Fri 10th July | 12:00 19:00 |
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-16:00 |
York
Mowing, strimming and cutting hedge for Mr P (wk2)
Mr P would benefit as due to health issues, he is no longer able to do this himself
1-2 GoodGymers needed • Mr P of YO32 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 12:00 15:00-16:00 19:00 |
| Sat 11th July | 11:00-14:00 |
| Sun 12th July | 11:00-15:00 |
Hounslow
Weeding and trimming for Mrs H (wk3)
Will make her happy to have her garden looking well for summer
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 15:00 19:00 |
| Thu 9th July | 16:00 19:00 |
| Fri 10th July | 12:00 19:00 |
| Sat 11th July | 12:00 14:00 17:00-19:00 |
| Sun 12th July | 15:00-17:00 |
Tower Hamlets
Help Mr B with his garden (wk1)
Mr B will be able to enjoy his garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 16:00 19:00 |
| Thu 9th July | 12:00 15:00-16:00 18:00-19:00 |
| Fri 10th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 11th July | 11:00 13:00-14:00 16:00 |
Windsor and Maidenhead
Help to arrange items to be donated for Ms K (wk3)
This will help Ms K feel more organised and allow her more time with her husband who she cares for, in a clear space.
1-2 GoodGymers needed • Ms K of SL6 is available:
| Tue 7th July | 19:00 |
| Sat 11th July | 11:00 13:00-17:00 |
| Sun 12th July | 11:00 16:00-17:00 |
| Mon 13th July | 11:00 |
| Tue 14th July | 11:00 |
| Sat 18th July | 11:00 13:00-14:00 |
| Mon 20th July | 11:00 |
| Tue 21st July | 11:00 |
| Sat 25th July | 11:00 |
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Jul with Eats
We’ll be helping out somewhere...
18:30 - 20:30 5km
Kingston upon Thames
Sorting donations for KCAH
Support Kingston Churches Action on Homelessness
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:30 - 20:00 2km
Exeter
Group Run and Task - Belle Isle Park
Improving green spaces in Exeter
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
18:45 - 20:30 6km
Ealing
Biodiversity heroes needed 🦸🏽♀️🌿 Bash the burdock BEFORE it gets nasty @ Elthorne Park 💥
Remove plants that get a little bit too invasive
18:45 - 20:30 4km
Lambeth
Litter Pick Bingo is Back - Tuesday's Group Run & Monthly Social !!
Improve the space for all
Wednesday
York
Mrs C's bedroom flooring
Mrs C has a number of physical and mental health issues and finds her home depressing.
2-3 GoodGymers needed • Mrs C of YO24 is available:
| Tue 7th July | 17:00-19:00 |
| Wed 8th July | 08:00 |
Hounslow
Gardening for Mrs D (wk2)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Wed 8th July | 09:00 11:00-12:00 |
| Thu 9th July | 10:00 13:00 16:00 |
| Fri 10th July | 09:00 13:00 17:00 |
| Sun 12th July | 13:00-14:00 |
| Mon 13th July | 09:00 11:00 14:00 |
| Sat 18th July | 10:00-12:00 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
