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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:45 - 20:30 5km
Richmond
Prepping the garden benches at Lynde House Care Home
Helping to maintain this lovely care home by the river
18:45 - 20:30 4km
Lewisham
Help our friends at Luxmore Gardens
Do good in our wonderful borough
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:30 6km
Crystal Palace
Helping out in the new wildlife area at Dorset Road Allotments
Help out this great community-based allotments site
Tuesday
Camden
Help Ms D remove blinds and fixtures ahead of double glazing
It will allow Ms D to start preparing for her double glazing that she has waited years for!
1-2 GoodGymers needed • Ms D of NW3 is available:
| Tue 30th June | 10:00-17:00 |
| Wed 1st July | 08:00-12:00 |
| Thu 2nd July | 10:00 12:00-13:00 15:00 17:00 |
Windsor and Maidenhead
Weeding front garden for Mrs M (wk2)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 12:00 14:00 |
| Mon 29th June | 11:00 13:00-14:00 |
| Tue 30th June | 12:00 16:00 19:00 |
| Wed 1st July | 12:00 19:00 |
| Thu 2nd July | 12:00 19:00 |
| Fri 3rd July | 14:00 19:00 |
| Sat 4th July | 13:00 |
| Sun 5th July | 13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (flexi, wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Tue 30th June | 12:00-14:00 17:00 |
| Thu 2nd July | 11:00-17:00 |
| Sat 4th July | 11:00-17:00 |
Islington
Putting Journals into recycling for Ms D (wk1)
Ms D has recently undergone heart surgery so is unable to raise her arms and do this task. This would make Ms D more comfortable in her recovery.
1-2 GoodGymers needed • Ms D of WC1X is available:
| Mon 29th June | 12:00-14:00 |
| Tue 30th June | 12:00-14:00 |
| Wed 1st July | 12:00-14:00 |
| Thu 2nd July | 12:00-14:00 |
| Fri 3rd July | 12:00-14:00 |
| Sat 4th July | 12:00-14:00 |
Bristol
Cut back weeds for Mrs M (wk3)
This will help Mrs M to be able to manage the area ongoing and have more use of outside space.
1-2 GoodGymers needed • Mrs M of BS34 is available:
| Tue 30th June | 13:00-15:00 |
| Fri 3rd July | 11:00-15:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Cardiff
Removing bin bags for collection (wk2)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Sat 27th June | 11:00-15:00 |
| Sun 28th June | 11:00-15:00 |
| Tue 30th June | 14:00 19:00 |
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 17:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 29th June | 13:00 17:00-19:00 |
| Tue 30th June | 15:00 |
| Wed 1st July | 13:00 15:00 17:00-19:00 |
| Fri 3rd July | 13:00 17:00-19:00 |
| Sun 5th July | 10:00-15:00 |
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
1-2 GoodGymers needed • Mrs L of M32 is available:
| Tue 30th June | 15:00 18:00 |
| Wed 1st July | 12:00 18:00 |
| Thu 2nd July | 15:00 18:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 10:00 13:00-14:00 16:00 |
| Sun 5th July | 13:00-14:00 |
Bristol
Gardening for Mrs M (wk1)
She would welcome the help so that she can enjoy the sunshine and spend time in her garden. It would also give her confidence to safely walk around her garden.
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Tue 30th June | 16:00 |
| Wed 8th July | 11:00 |
| Thu 9th July | 11:00 |
| Sat 11th July | 10:00-13:00 |
| Sun 12th July | 10:00-13:00 |
| Sat 18th July | 10:00-13:00 |
| Sun 19th July | 10:00-13:00 |
Tower Hamlets
Assembly of bedside cabinet & putting up pictures on the wall for Mr J (wk1)
It will provide a safe space for Mr J to put his personal belongings on
1-2 GoodGymers needed • Mr J of E3 is available:
| Tue 30th June | 16:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Sat 4th July | 10:00-19:00 |
Redbridge
Trimming hedges for Ms B - Time sensitive.
Trimming hedges will allow visiting professionals (carers, GP, nurses, social worker) unobstructed access to the home to provide Ms B with essential care. This will help ensure that her basic needs for food, safety, and medical care are met.
1-2 GoodGymers needed • Ms B of IG8 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 16:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Thu 2nd July | 17:00-19:00 |
| Fri 3rd July | 17:00-19:00 |
Southampton
Give three brothers their garden back (wk1)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them
1-2 GoodGymers needed • Mr M of SO16 is available:
| Tue 30th June | 17:00-19:00 |
| Fri 3rd July | 12:00-19:00 |
| Mon 6th July | 12:00-14:00 16:00-19:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 12:00 18:00-19:00 |
| Thu 2nd July | 13:00 18:00-19:00 |
| Fri 3rd July | 12:00 18:00-19:00 |
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-13:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 13:00 18:00-19:00 |
| Thu 2nd July | 13:00-14:00 19:00 |
| Fri 3rd July | 13:00 19:00 |
| Sat 4th July | 11:00 13:00-15:00 |
| Sun 5th July | 09:00 12:00 14:00 |
| Fri 10th July | 14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 12:00 14:00 19:00 |
| Fri 3rd July | 15:00 19:00 |
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Sat 11th July | 12:00 14:00 |
Lewisham
Wardrobe and Airer Assembly For Miss M (wk3)
Miss M will be able to have appropriate storage for clothing.
2 GoodGymers needed • Miss M of SE13 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 13:00 15:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 11:00-12:00 14:00 16:00 |
| Sun 5th July | 12:00-15:00 |
Tower Hamlets
Cutting grass and tidying up garden for Mrs M (wk3)
Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy
1-2 GoodGymers needed • Mrs M of E14 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 13:00 18:00 |
| Thu 2nd July | 13:00 18:00 |
| Fri 3rd July | 12:00-13:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Mon 29th June | 16:00-19:00 |
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 16:00-19:00 |
| Fri 3rd July | 16:00-19:00 |
Kingston upon Thames
Moving furniture for Mr D (wk1)
Promote safe functioning and reduce risk of falls and associated injuries
2 GoodGymers needed • Mr D of KT2 is available:
| Tue 30th June | 18:00-19:00 |
| Wed 1st July | 14:00 18:00-19:00 |
| Thu 2nd July | 14:00 18:00-19:00 |
| Fri 3rd July | 14:00 18:00-19:00 |
| Sat 4th July | 13:00-19:00 |
18:15 - 19:30 1km
Bath
Improve the Gardens for the Elderly Residents of St John's Court
GoodGym always cheer this place up, helping the residents enjoy a better environment to live in.
18:15 - 20:00 5km
Coventry
Supporting the Food Union allotments
Improving access to food
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
