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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:20 - 20:00 5km
Bristol
Group Run/Walk - 23 Dec
Spreading GoodGym loveliness somewhere in the city
18:45 - 20:30 2km
Ealing
Woodchipping the path in the Walled Garden in Walpole Park
Make paths in the local park safe and enjoyable for everyone
Wednesday
York
Unpacking removal boxes Mr J (wk3)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 24th December | 09:00-11:00 |
| Sat 27th December | 09:00-11:00 |
| Sun 28th December | 09:00-12:00 |
| Mon 29th December | 10:00-12:00 |
| Tue 30th December | 10:00-11:00 |
| Wed 31st December | 10:00-11:00 |
| Thu 1st January | 10:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Wed 24th December | 09:00-16:00 |
| Fri 26th December | 11:00-16:00 |
| Sat 27th December | 09:00-11:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 23rd December | 09:00-17:00 |
| Wed 24th December | 09:00-17:00 |
Islington
Sweeping leaves for Mrs C (wk1)
Mrs C and her husband would like to be able to walk around the garden safely
1-2 GoodGymers needed • Mrs C of N1 is available:
| Tue 23rd December | 09:00-14:00 |
| Wed 24th December | 09:00-14:00 |
Westminster
URGENT Spread some Christmas spirit through the post for Ms V
It would raise Ms V's spirits to know that her sister will receive her Christmas wishes
1-2 GoodGymers needed • Ms V of W9 is available:
| Mon 22nd December | 14:00-15:00 |
| Tue 23rd December | 09:00-15:00 |
| Wed 24th December | 09:00-15:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Mon 22nd December | 11:00-17:00 |
| Wed 24th December | 10:00-17:00 |
Southwark
Set up Smart TV for Mr J (wk1)
Assistance would help him access leisure activities, reduce isolation, and support his overall wellbeing.
2 GoodGymers needed • Mr J of SE15 is available:
| Tue 23rd December | 15:00-18:00 |
| Wed 24th December | 10:00-12:00 |
| Sat 27th December | 11:00-15:00 |
| Sun 28th December | 11:00-15:00 |
Bromley
Help set up new flat for Mr P (wk1)
Support Mr P to settle into his new independent living flat, having been residing in a nursing home.
1-3 GoodGymers needed • Mr P of BR2 is available:
| Tue 23rd December | 15:00-17:00 |
| Wed 24th December | 10:00-17:00 |
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 11:00-14:00 |
Camden
Deliver groceries for Mr T
A big impact
1-2 GoodGymers needed • Mr T of WC1E is available:
| Tue 23rd December | 10:00-17:00 |
| Wed 24th December | 10:00-17:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Mon 22nd December | 13:00-15:00 |
| Tue 23rd December | 11:00-15:00 |
| Wed 24th December | 11:00-15:00 |
| Sat 27th December | 11:00-15:00 |
Portsmouth
Help Mr A with his garden (wk3)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 11:00-14:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk2)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Wed 24th December | 11:00-14:00 |
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 10:00-13:00 |
| Mon 29th December | 11:00-14:00 |
| Tue 30th December | 11:00-13:00 |
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 24th December | 11:00-13:00 |
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 10:00-14:00 |
| Mon 29th December | 11:00-12:00 |
| Tue 30th December | 11:00-12:00 |
| Wed 31st December | 11:00-13:00 |
Bristol
Weeding, mowing garden and maybe some trimming for Mr P (wk2)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 24th December | 11:00-14:00 |
| Sat 27th December | 11:00-14:00 |
| Sun 28th December | 10:00-14:00 |
| Mon 29th December | 11:00-12:00 |
| Tue 30th December | 11:00-13:00 |
Hounslow
Weeding and trimming plants for Ms L (wk2, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 24th December | 11:00-14:00 |
| Sat 27th December | 11:00-14:00 |
| Sun 28th December | 11:00-14:00 |
| Mon 29th December | 11:00-15:00 |
| Tue 30th December | 14:00 |
York
Mowing the lawn and light gardening duties for Mrs C (wk2)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Wed 24th December | 11:00-13:00 |
| Sat 27th December | 10:00-13:00 |
| Sun 28th December | 10:00-13:00 |
| Mon 29th December | 11:00-13:00 |
| Tue 30th December | 11:00-13:00 |
| Wed 31st December | 12:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 24th December | 12:00-13:00 |
| Fri 26th December | 12:00-13:00 |
Portsmouth
Help Mr A with his curtains (wk3)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 12:00-15:00 |
| Thu 25th December | 11:00-13:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 24th December | 12:00-15:00 |
| Sat 27th December | 12:00-15:00 |
| Sun 28th December | 11:00-15:00 |
| Mon 29th December | 12:00-14:00 |
| Tue 30th December | 12:00-13:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk2)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Tue 23rd December | 15:00 |
| Wed 24th December | 12:00-15:00 |
| Sat 27th December | 11:00-14:00 |
| Sun 28th December | 11:00-14:00 |
| Mon 29th December | 11:00-14:00 |
Bristol
Weeding and clearing for Mr M (wk2)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 24th December | 12:00-14:00 |
| Sat 27th December | 10:00-13:00 |
| Sun 28th December | 10:00-14:00 |
| Mon 29th December | 11:00-12:00 |
| Tue 30th December | 11:00-14:00 |
Hounslow
Help Mrs G with her garden (wk2)
Mrs G will have easier access to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 24th December | 12:00-14:00 |
| Sat 27th December | 11:00-13:00 |
| Sun 28th December | 10:00-14:00 |
| Mon 29th December | 12:00-14:00 |
| Tue 30th December | 12:00-14:00 |
| Wed 31st December | 14:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Tue 23rd December | 15:00 |
| Wed 24th December | 12:00-15:00 |
| Sat 27th December | 11:00-15:00 |
| Sun 28th December | 11:00-15:00 |
| Mon 29th December | 11:00-12:00 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
