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Sunday
Windsor and Maidenhead
Read Correspondence for Mr J (wk3)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Sat 7th November | 11:00-13:00 |
| Sun 8th November | 11:00-15:00 |
| Wed 11th November | 13:00 15:00 |
| Fri 13th November | 13:00 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 7th November | 11:00-16:00 |
| Sun 8th November | 11:00-15:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 12:00-14:00 16:00 |
York
Weeding and bramble control for Mr B (wk3)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Wed 11th November | 11:00-13:00 16:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 11:00-13:00 16:00 |
Camden
Helping Ms G with her garden (wk3)
Ms G would like to enjoy her garden area again
1-2 GoodGymers needed • Ms G of NW5 is available:
| Sat 7th November | 12:00-15:00 17:00 |
| Sun 8th November | 12:00-15:00 17:00 |
| Wed 11th November | 14:00 |
| Thu 12th November | 13:00 |
| Sat 14th November | 13:00-14:00 16:00 |
| Sun 15th November | 12:00 14:00 16:00 |
Monday
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 6th November | 11:00 16:00 |
| Mon 9th November | 16:00-17:00 |
| Fri 13th November | 14:00 16:00 |
| Sat 14th November | 09:00-11:00 |
| Mon 16th November | 08:00 16:00-17:00 |
| Tue 17th November | 08:00 16:00-17:00 |
| Fri 20th November | 16:00 |
| Sat 21st November | 10:00 16:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk3)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Mon 9th November | 18:00-19:00 |
| Tue 10th November | 18:00-19:00 |
| Wed 11th November | 18:00-19:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 5km
Norwich
Gardening @ Greenfields Community Centre
Tidy up the garden at this local community centre
18:15 - 20:00 4km
York
Preparing the Ground at the Carriage Workers Memorial
Get the area ready for wildflowers
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:30 4km
Liverpool
UrbanScape: Mulgrave Street Action Group
Supporting a community garden project
18:30 - 20:00 4km
Bromley
Flyering - Spread The Word for Bromley Borough Foodbank (BBF)
Encourage residents to sign up to local charity runs, get active and raise funds for Bromley Borough Foodbank
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
18:45 - 20:30 4km
Lewisham
Put the Christmas decorations up at Seniors
Make the space look Christmassy for their Christmas Fair!
19:00 - 20:30 6km
Brent
Leafleting for Abbey Road Community Centre
Helping our local community with this important task
Tuesday
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Cardiff
Shopping for Mr N (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Tue 10th November | 12:00-18:00 |
| Wed 11th November | 12:00-13:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Tue 10th November | 12:00-14:00 |
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Tue 10th November | 12:00-16:00 |
| Wed 11th November | 12:00-15:00 |
| Thu 12th November | 12:00-15:00 |
| Sat 14th November | 12:00-16:00 |
Portsmouth
Clearing the garden and grass cutting for Mrs J (wk1)
Will promote emotional wellbeing. Her garden is her favourite place to sit and is struggling to manage it since the passing of her husband.
1-2 GoodGymers needed • Mrs J of PO4 is available:
| Tue 10th November | 12:00-16:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 12:00-16:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk3)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk2)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Tue 10th November | 13:00-15:00 |
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 11:00 13:00 16:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-12:00 14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Tue 10th November | 13:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 11:00-15:00 |
| Sat 14th November | 10:00-14:00 |
| Sun 15th November | 10:00-13:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Tue 10th November | 14:00 |
| Wed 11th November | 15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 10:00 12:00-13:00 15:00-16:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 10:00-11:00 13:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
