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Saturday
Portsmouth
Move Mrs J's armchair from living room to back gate for collection
Mrs J wishes to create space for a riser recliner chair but is unable to move the existing armchair from the living room.
2 GoodGymers needed • Mrs J of PO2 is available:
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
| Mon 26th October | 11:00-16:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 24th October | 10:00-17:00 |
| Sun 25th October | 10:00-17:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 15:00 |
Bristol
Grass cutting and trimming hedge for Mrs M (wk1)
Mrs M would be able to enjoy the front garden. Due to health, she is unable to complete this herself.
1-2 GoodGymers needed • Mrs M of BS16 is available:
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 09:00-12:00 |
| Tue 27th October | 09:00-11:00 |
| Wed 28th October | 09:00-11:00 |
Islington
Support to clean leaves from a garden (wk1)
Mrs C and her husband would be able to enjoy their garden
1-2 GoodGymers needed • Mrs C of N1 is available:
| Sat 24th October | 10:00 12:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Mon 26th October | 12:00 |
| Tue 27th October | 12:00 |
| Wed 28th October | 12:00-13:00 15:00 |
| Thu 29th October | 12:00 |
| Fri 30th October | 12:00 15:00 |
| Sat 31st October | 12:00 |
York
Weeding and bramble control for Mr B (wk1)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Sat 24th October | 10:00-13:00 16:00-17:00 |
| Sun 25th October | 10:00-12:00 15:00-17:00 |
| Mon 26th October | 13:00-14:00 |
| Tue 27th October | 13:00-14:00 |
| Wed 28th October | 13:00-14:00 |
Camden
Help Mr C tidy up his garden (wk1)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 24th October | 10:00 12:00 14:00 16:00 18:00 |
| Sun 25th October | 11:00 13:00 15:00 17:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 24th October | 10:00-11:00 13:00-15:00 |
| Sun 25th October | 11:00-12:00 14:00 |
| Mon 26th October | 11:00 13:00 17:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 13:00 16:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 11:00 13:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk1)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Sat 24th October | 10:00-12:00 14:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Tue 27th October | 12:00-13:00 15:00-16:00 |
| Thu 29th October | 14:00 |
| Sat 31st October | 14:00 |
| Sun 1st November | 14:00 |
Bristol
Weeding small veg patch for Mr B (wk1)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Sat 24th October | 10:00-13:00 15:00-16:00 |
| Sun 25th October | 10:00-13:00 15:00-16:00 |
| Sat 31st October | 10:00-11:00 15:00 |
| Sun 1st November | 10:00-11:00 15:00 |
Cambridge
Taking clothes to the charity shop for Mr B (wk1)
Mr B is sorting out the belongings of his deceased wife so this will be very helpful at a challenging time for him
1-3 GoodGymers needed • Mr B of CB4 is available:
| Sat 24th October | 10:00-14:00 |
| Mon 26th October | 11:00-14:00 |
| Tue 27th October | 11:00-14:00 |
| Wed 28th October | 12:00-14:00 |
| Fri 30th October | 14:00 |
| Sat 31st October | 13:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 24th October | 11:00-16:00 |
| Mon 26th October | 11:00-19:00 |
Southwark
Weeding and clearing for Mrs M (wk3)
Mrs. M. will be very relieved for her garden to be cleared, she will be able to sit out and enjoy the garden.
1-2 GoodGymers needed • Mrs M of SE22 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00 14:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 12:00-13:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk3)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
| Mon 26th October | 13:00-14:00 |
| Tue 27th October | 13:00-14:00 |
| Wed 28th October | 13:00-14:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Mon 26th October | 12:00-13:00 |
| Tue 27th October | 12:00-13:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 11:00-12:00 |
Southampton
Moving furniture for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 14:00 16:00 |
| Sat 31st October | 12:00-15:00 |
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk3)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 13:00 |
| Wed 28th October | 13:00-14:00 16:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 |
| Sun 1st November | 12:00 |
Ealing
Help with tech for Ms E (wk3)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Wed 28th October | 13:00-14:00 |
| Thu 29th October | 12:00 15:00 17:00 |
| Fri 30th October | 12:00-13:00 15:00 |
| Sat 31st October | 12:00 16:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 13:00 15:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 14:00-15:00 |
| Sun 1st November | 12:00-13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 17:00-18:00 |
| Wed 28th October | 15:00-17:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 16:00-17:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 13:00 16:00 |
| Thu 29th October | 14:00-15:00 17:00 |
| Sat 31st October | 11:00 13:00 15:00 |
Hammersmith and Fulham
Support to Clear Home and Improve Bathroom Access for Mr P (wk2)
Completing this task would make a significant difference to Mr P's safety, independence and quality of life at home.
1-3 GoodGymers needed • Mr P of W14 is available:
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
| Mon 26th October | 13:00 19:00 |
| Tue 27th October | 13:00 19:00 |
| Wed 28th October | 13:00 19:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00-14:00 |
| Fri 30th October | 12:00-14:00 |
| Sat 31st October | 12:00 14:00 16:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 17:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00-14:00 |
| Sun 1st November | 12:00-13:00 |
York
Hedge trimming and tidying for Mr R (wk2)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 13:00 |
York
Grass help for Ms K (wk2)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 12:00 14:00 |
| Thu 29th October | 12:00 14:00-15:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
